is written in the front. The following content is my own personal experience. On the one hand, I record my rare glorious moment. I would like to give a little encouragement to those friends who are more introverted and not good at expressing like me, I hope it can help you.
In the two years I was in college, I had two public speeches, and they were all in English. Think about it, a person who can't even speak Chinese well, when he thinks of giving a speech in English, I want to find a way Get in.
My first reaction at the time was like most of you, scared, anxious, and restless, and would rather write a long essay than go on stage and give a speech.
From the moment the teacher assigned the task, I started to feel anxious. I was anxious until the end of the day when I gave a speech. The longest was a week. Come on, this may be far beyond the reach of those who are sociable.
But now, I'm not afraid anymore!
First, calm down.
Some people are anxious because of the presence of outsiders. When you stand on the stage and feel so many eyes staring at you, you will feel uneasy, and some people are not confident in themselves.
For these phenomena, in fact, to tell the truth, when you stand on the stage and speak, few people listen to you carefully, so don't be afraid, just take myself as an example, sometimes I really don't listen. What do people say (dog head saves life).
Everyone is playing with their heads down and no one pays attention to you, so you can pretend they don't exist.
Here, I want to share with you a book called "The Power of Self-Confidence". The author is Ashton from the United Kingdom. It is recommended by conscience. This book is worth reading again and again. It is really useful.
In fact, the fundamental reason for the nervousness of the speech is your lack of self-confidence. This book tells you how to make yourself more confident in every aspect. Promise me, you must read it, okay?
And, don't be afraid of it. You have to think in your heart, what a great opportunity, to be able to exercise yourself and make yourself better and better, I must perform well. If you don’t suffer from studying now, you will suffer from society in the future. Social suffering can be even more uncomfortable than speaking.
Secondly, be prepared every time.
If you are not a debater, you can come if you can’t open your mouth, then prepare well. I once saw a TED speech. A speaker said that he would prepare for this short ten-minute speech for more than a month or even several times. Month, although we can't spend that long, we must prepare well.
The best way is to practice several times or even dozens of times by yourself, and then call your friends and classmates to Huo Huo, let them listen to you, and let them give you suggestions and opinions. As the saying goes, the authorities are obsessed. , bystanders clear.
Sometimes there are some problems that you can't find by yourself. When others mention it, it is really like this.
Take me as an example, my friend told me that your voice is too low every time you speak, I said, eh? I think it's alright, he said that he was talking to himself as if he was young.
Let them give you advice and help you improve, and don't forget to reward them at the end, because everyone who gives you advice is a person worth cherishing.
There is another point, you must feel that you are the best. Don’t think that you are definitely not good after listening to other people’s speeches, that no one is good, and so on. Remember, you are the best.
does not accept refutation. Only when you identify yourself will others affirm you. If you don't like yourself or hate yourself, how can you make others like you?
is like my idol, Jun Junzi, everyone thinks that other people are more addicted to vegetables, singing is the same, and games are the same, but you look at him, he will not be happy all day, sing as he should, game I didn't stop it, and I didn't deny myself because of a word or two of others. It can be said that part of my self-confidence was given by him.
In fact, if there is a temporary emergency, I have the above suggestions. I think it is almost enough. Finally, I want to say that you must read more. Instead of staring at him, he just smiled awkwardly.
Actually, in the past, every time I was speaking, I would go to Zhihu for various searches, how to overcome speech anxiety, how to become confident, etc., which led to the opening later. Zhihu, the system recommends this content to me. Seriously, if you search a hundred times and watch it ten thousand times, it is better to come to the stage and feel more fulfilled. At the end of
, I would like to share with you a little tip, which is to record every moment of your progress. For example, I won an award today, and my speech on the stage today is clear and organized, without being nervous, etc. , to enhance your self-confidence, when no one is complimenting you, remember to give yourself a smile, a word of praise, and a cheer.
The software I use is Toxx, friends who like it can try it, it can be used as a diary to record the beauty of life, and the style of painting is very cute.
When you want to become better, no one stops you, if someone stops you, remember to kick it away.
This sentence is written by the author of the book "The Power of Confidence" to readers and friends.
The source of the picture is from the Internet, and the infringement contact deletes
