Since the epidemic was released, there have been too many people with Yang around us. The cold winter is when the infection of virus is the most serious. If you are really Yang, you should calm down, drink more water, keep warm when going out, and exercise more when necessary. Three meals a day must be diversified, and eat more foods that are highly nutritious and can remove dampness and phlegm. Only effective supplements can enhance resistance and resist diseases and severe cold.
As the saying goes: "Take supplements in winter and kill tigers in spring." "Medicinal supplements are not as good as dietary supplements." To supplement in winter, don't just eat big fish and meat. Viruses are "most afraid" of this soup! A bowl a day can prevent colds, remove dryness and phlegm, remove dampness and prevent cold. It has a good effect on the elderly who are weak and can increase the body's resistance to viruses.
Recommended recipe: Millet pimple soup
Recommended ingredients: Millet, flour, tomatoes, eggs
Prepare a bowl of fresh millet, pour the millet into the pot, add a little more water, cover and cook for ten minutes.
Prepare a handful of enoki mushrooms, cut off the roots, then divide the enoki mushrooms into two parts and put them into a bowl.
Flatten two garlic sprouts, then cut them into small pieces with a knife to increase the aroma of garlic. Cut a tomato with a cross cutter, soak it in hot water, then cut the peeled tomatoes into small pieces and put them in a bowl.
Prepare an egg and pour it into a bowl, then use chopsticks to quickly stir the egg evenly.
All the millet has been cooked. Look at the grains and stir them with a spoon to prevent them from sticking together. Then use a strainer to filter the millet, drain the water, and pour it into a larger bowl.
Add an appropriate amount of flour, stir evenly with chopsticks, so that each millet is covered with a little flour. Add flour in small amounts and multiple times, and finally mix the millet until it is clear and round dough .
Heat a pot and add a little cooking oil. First add the minced garlic and stir-fry until the aroma is released. Then add the diced tomatoes and stir-fry out the juice. Then add a bowl of water, cover with a lid and bring to a boil over high heat.
After the water boils, add the mixed gnocchi evenly, stir it with a spatula so that all the gnocchi are soaked in the soup, then add the prepared enoki mushrooms, continue to stir evenly, and soak the enoki mushrooms in the soup.
Mix well and season, add a little pepper, two spoons of light soy sauce, a little oyster sauce, a spoonful of salt, stir evenly, adjust the soup until it is flavorful and colorful, and then slowly add the egg liquid Pour it in, push it gently, then add garlic sprouts to garnish, flip it quickly, scald the garlic sprouts until they change color and get the garlic fragrance, take it out of the pot and put it on a plate, and the nutritious and delicious pimple soup is ready. It is very simple to make, and it is really heart-warming and stomach-warming.
Conclusion:
"Medicinal supplements are not as good as food supplements". Don't just eat big fish and meat when taking supplements in winter. Viruses are "most afraid" of this soup! A bowl a day can prevent colds, remove dryness and phlegm, remove dampness and prevent cold. It has a good effect on the elderly who are weak and can increase the body's resistance to viruses. I’ll share it here today. Thank you all for your support. See you in the next issue.
