#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural "anthocyanin" to resist aging and aphrodisiac skin. If you don't eat it, you will be out of season! Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple i

2025/06/0815:42:36 news 1523

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

Eggplant is an ingredient that many people like. Whether you are eating at home or outside, a dish that you often eat is meat eggplant . It has a soft and glutinous texture and is a magical tool for rice. In autumn, eggplant will soon be out of season. If you don’t eat it, you will have to wait for the coming year.

eggplant is a good ingredient. It contains very high nutrients and is rich in vitamins. Minerals, and it is a purple vegetable, generally purple vegetables contain a higher "anthocyanins". Anthocyanins are a good antioxidant substance, and women who love beauty should not miss it. Eggplant is called "oral skin care cosmetics". It balances metabolism and delays aging. Don't miss it while it is not out of season.

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

There are many ways to make eggplant, including braised, stir-fried, stewed, and can also be used to stew rice, or as I shared today, it is delicious and crispy, different from what I usually eat. Friends who like to eat eggplant should not miss it.

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

Preparation Ingredients:

Eggplant, salt, soy sauce, oyster sauce, garlic cloves, sugar, starch, cooking oil

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

Special method:

1. Put the prepared eggplant in a basin, rub them with clean water to clean the surface, and put the washed eggplant in the basin for later use. Place the eggplant on the chopping board and cut it into thin slices with a knife, and cut it as thin as possible to make the taste crisp. Put the cut eggplant in a pot, add appropriate amount of salt, and grab them evenly with your hands. The juice will come out during the process of scrambling eggplant and salt;

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

2. Squeeze out all the juice in the eggplant, and then rinse it in water. Because we just added salt, we need to rinse it with clean water to prevent it from being too salty when cooked, and we can remove the bitterness inside. Put the processed eggplant aside for later use;

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

3. Peel the garlic cloves into one by one by one by hand, then wash them in water, wash them, put them on the chopping board, slap them with a knife, chop them into garlic paste, and set aside for later use;

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

4. Pour the garlic paste into the eggplant and add appropriate amount of salt, sugar, soy sauce, and oyster sauce Stir them evenly with chopsticks and marinate for 10 minutes;

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

5. Before putting them in the pot, add an appropriate amount of starch and stir them evenly with chopsticks. If there is a lot of juice in it, pour out the water;

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

6. Prepare a clean pot. After the water in the pot is dry, pour in an appropriate amount of oil. After the oil in the pot is hot, pour the processed eggplant into it and spread it with a spatula to place it in it. At this time, fry over low heat;

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

7. After frying eggplant until both sides are browned, use a spatula to shovel them, shake them apart, stir fry them evenly again and then turn off the heat and leave the pot.

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

This method is different from the usual meaty eggplant or the fried eggplant directly. It is to squeeze the moisture inside dry, then put it in a pot and fry it over low heat. The eggplant after the pot tastes crispy and delicious. It is really a meal with it.

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

Tips:

1. The best eggplant to be used is this long eggplant, which has a strong original flavor and a good taste. When cutting eggplant, try to cut as thin as possible. After cutting, add an appropriate amount of salt and grab them evenly. Grab the juice and wash it with clean water. This process is very important;

2. After the eggplant is processed, when frying in the pan, fry slowly over low heat. Fry until both sides are golden and shake it apart.

#Autumn Life Check-in Season# Before the Cream, you should eat more of this natural

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I am Xiaoping, the original creator of the food field, and use ordinary daily ingredients to make good taste.If you are still worried about what to eat every day, you might as well follow me and discuss food together. I will also share a home-cooked dish every day so that you won’t get lost on the way to eat. I hope that the cute ones will continue to follow me, like my works, move your rich little hands to like, collect and forward, and leave your valuable opinions, thank you! This article is original from the flavor of food. If you also like delicious food, please follow me. Plagiarism will be prosecuted if it is transferred!

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