#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho

2025/06/0815:54:36 news 1843

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

Prepare ingredients;

okra , fungus, eggs, garlic cloves, salt, chicken essence, sugar, soy sauce, chili sauce, cooking oil, sesame oil

Special method:

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews. After soaking a small handful of fungus, it becomes a big bowl of fungus, so don't soak too much when soaking fungus. Put the prepared fungus in a basin, add an appropriate amount of warm water and soak for 30 minutes. After soaking the fungus, the soaked one is big. Rub it with your hands and you can see that the bottom is covered with dirty water. Remember to wash it a few more times.

. Also, okra should be soaked in salt water. After soaking, rub the surface of it with your hands, wash it, rinse it with clean water, and set aside for later use;

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

. Prepare a clean pot and add appropriate amount of water to the pot. After waiting for the water in the pot to boil, add an appropriate amount of cooking oil to it, then pour the washed fungus into it and blanch it. The blanching time is about 30 seconds to 1 minute;

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

4. Take out the blanched fungus and put it in a cool water to cool it. This will make the fungus taste crisp and have a better taste. Then take it out and drain it and put it on a plate;

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

5. After blanching the fungus, pour the prepared okra into it and gently push them with a shovel to make it heat evenly. After blanching, the surface color of the okra will become more green and beautiful. You can't cook the same as okra for too long. After the color turns green, take it out and put it on the chopping board. Use a knife to remove the head and tail of the okra, then cut them into sections, cut them aside and set aside;

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

6. Rinse the surface of the prepared eggs, beat the washed eggs into a bowl, stir them evenly with chopsticks, and then stir them and set aside. Pour out the water in the pot and wash it. Then pour an appropriate amount of oil into the hot pan, pour the prepared egg liquid into it, fry the eggs in low heat until they are chunks, then take it out and set aside on a plate;

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

7. Pour the okra, fungus, and eggs into it. Treat the garlic cloves, chop them into garlic paste, and put them on top;

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

Add appropriate amount of chili sauce, salt, sugar, soy sauce, a little vinegar, and a small amount of sesame oil. After the water in the pot is dry, pour in an appropriate amount of oil and heat it up. Wait until the oil is hot, pour it directly on top of the ingredients. With a sneer, a scent of fragrance came to your nose. Stir evenly with chopsticks and put it in a basin.

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

crispy and tender and refreshing cold fungus okra is done like this, with the crispy mouth of fungus, the freshness of okra, and the tenderness of eggs. The three are combined and the taste is great.

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

Potato

Recommended recipes: French fries

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

Prepare ingredients:
potatoes, corn starch

Special methods:
1. Prepare a paring knife, remove the skin of the potato, and wash the peeled potatoes with clean water; wash them on the chopping board and cut them into slices with a knife, and then cut them into strips. The potatoes need to be fryed in the pot, and the volume will become smaller after frying, so you should not cut too thinly when cutting strips. Cut them and put them in a basin for later use.

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

. Potatoes are rich in starch. If they are fryed directly, the fried potatoes will be soft or not fragrant. So before frying in the pot, dilute the starch inside out to first. Put the cut potatoes in a pot and add an appropriate amount of water to it. If the water is over the potatoes, add 2 spoons of salt. (de-starch)

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

. Soak potatoes in salt water for 30 minutes , drain the soaked fries and put them in the refrigerator quick freeze for 30 minutes . After quick freezing, take out the fries and sprinkle with an appropriate amount of corn starch . (quick frozen powder wrap)

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

4. Stir them evenly with your hands so that each fries can evenly coat with a layer of corn starch.

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

5. Drain the oil in the pot and add an appropriate amount of oil. The oil should be relatively more. After waiting for the oil in the pot to heat up 70% of the heat, put the starched fries into the oil pan and gently push them when putting in to prevent them from sticking together. then do not flip when frying. The fries will become soft during frying. If you fry them again, they will easily break. (Hot oil is fryed in the pan, don't put too much at once)

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

6. The fries will slowly become crispy during the frying process and shrink slowly until both sides are browned, turn it and there is a crisp sound of first take them out. The frying process is a little longer, about 15-20 minutes, so be patient.

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

7. But it hasn't been finished yet, and the fries fried like this are not crisp enough; put the fries removed in the oil pan and fry again for about 1-2 minutes. During the frying process, you should use medium-high heat. The fried fries are crispy and do not absorb oil. (secondary refry, use high heat during the frying process)

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

8. The fries can be fryed in this state and put them in a basin and crunch them. It is much better than what is sold outside.

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

celery

Recommended recipe: Fried Octopus halves

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

Preparation ingredients:

Octopus, celery, salt, chicken essence, cooking oil

Specific methods;

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews. The purchased octopus is rinsed with clean water, put the washed fish in the basin, use scissors to clean the things in the belly, then wash it with clean water, wash it in the basin and set aside. celery tear it into a leaf with your hands, then put the chopping board and cut it into thin sections with a knife, cut it into thin sections, cut it in a basin and set aside;

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

. Prepare a clean pot. After the water in the pot is dry, add an appropriate amount of oil to it. After the oil in the pot is warm, pour in the cut celery stems and stir-fry quickly over high heat. During the stir-frying process, you should turn it frequently and the heat is high. The fried tastes crispy and sweet and delicious;

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

. The fried celery in the pot looks a bit wrinkled and the color becomes darker. Pour the octopus into it. Because octopus is easy to cook, it needs to be put into the pot late. After putting it in the pot, it should not be fried for too long. After a long time, the fried food will easily shrink and it will be hard. After putting the octopus into the pot, stir-fry with a spatula and turn it frequently;

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

4. There will be moisture during the octopus stir-frying process. If you mind, use a spoon to bring out the water inside. After frying until 9 minutes, add appropriate amount of salt and chicken essence, and stir-fry them evenly with a spatula. Taste the taste and turn off the heat and let it out if possible.

#Autumn Life Check-in Season# 3 types of vegetables that are both qi and blood are rich in potassium. Eat once the next day and be full of energy all day. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked metho - DayDayNews

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