Therefore, if you want to make yourself thinner, losing weight is one aspect. At the same time, you should also try to make some small changes, reduce body fat rate through fitness, make body lines look slim, improve problems such as wide hips and large hips, reduce waist-to-hip

For fairies who love beauty, weight is a very important thing. People with relatively slim figures not only look more beautiful in daily life, but also look better in dressing. The clothes of relatively fat girls are not as good as that. An overly obese figure not only affects the girls' appearance, but also affects their health. But there is often a phenomenon in life where some girls look fat, but in fact they don’t weigh much after weighing them. Some people look thin but unexpectedly large as soon as they are on the scale. Why is this?

In fact, the key to determining a woman’s weight is not weight, it is just a comprehensive measurement of the human body. What really determines whether you are fat or thin is still in these parts of your body.

1: Body fat rate

Girls who love fitness must know that nowadays, in addition to using weight to judge their body shape, body fat rate is also a very important indicator. Body fat ratio refers to the ratio of fat in the body. Generally speaking, the lower the body fat ratio, the less fat content the body has. With less fat, the body's lines will often become more obvious, and the whole person will look much thinner than in reality. Those girls with higher body fat rates, although they are very thin, their skin surface is a little loose, and they look a little fatter.

Use body fat rate to judge whether you are fat or thin, but in fact, what you are judging is just the skin state. Some girls are used to fitness. They minimize their body fat rate through long-term exercise, and their body lines are also very beautiful. The skin of these girls is often tight and delicate, and looks full of vitality. Even if the skin tone is not very white, they look particularly dazzling.

. Some girls blindly pursue low body fat rate but are not used to fitness. Instead, they control body fat rate through medication or diet. In this way, even if the body fat rate decreases, their skin is actually not very tight and the body lines are not so beautiful. Some people even change their body fat rate too quickly due to medication and diet, which often leads to severe skin sagging.

Therefore, girls should reduce their body fat rate to make themselves look thinner and more beautiful. It is recommended to use fitness activities. Haste is not achieved. Make progress a little bit every day. The body fat rate is reduced and it will not damage the skin condition.

2: Measurements + waist-to-hip ratio

judging whether a girl is fat or thin, another major criterion is three-dimensional - bust, waist and hip circumference. Some girls have little difference in three-dimensional values ​​and their bodies look "flat", so they feel more slim visually. Those girls with more convex and convex figures and larger three-dimensional gaps look plump. The comparison of Liu Yifei and Sun Yi's figures is a good proof. Although Liu Yifei is wearing slim clothes and Sun Yi's clothes are wider, the two seem to have a certain difference in weight.

3D to determine whether you are fat or thin, and you can also directly judge by waist-to-hip ratio. The waist-to-hip ratio is the ratio of waist circumference and hip circumference. This data is mainly used to judge the "convex and convex" position of the waist. The smaller the waist-to-hip ratio, the more plump the girls' figure and visually, they will look fatter. Comparing the figures of Zhou Dongyu and Dilraba Dilraba , it is not difficult to find that Zhou Dongyu is obviously "slimming" than Dilraba. The difference between the two is like S-code and XL-code, but the official data is that Zhou Dongyu only loses six kilograms than Dilraba.

3: Height

Height also has a great impact on girls' "visual weight". At the same weight, tall girls look much thinner than shorter girls. Because the human eye judges whether a girl is fat or thin often based on the "average weight", rather than the sum of the data after weighing. Therefore, most girls with high and standard weight look very slim. Tang Yan, who is 172cm tall, is a good representative. Every time she appears on the same stage with female stars, she always looks tall and thin, and she is very elegant, but she actually has 96 pounds, which is already a priority among female stars.

Compared with shorter girls, such as Yang Mi , who is 166cm tall, they look a little plump.Therefore, short girls should look slimmer in daily life. They can follow this principle and do the opposite. Wear more high heels to increase their altitude. Not only will they look taller, but they will also look slimmer.

4: Face shape

Face shape also has a great impact on girls' "visual weight". Generally speaking, unless the face really looks smaller, such as Zhao Liying , other girls with round faces or slightly round face shapes look fatter than girls with relatively thin face shapes. The round-faced actress Chen Yanxi . She has lost weight to about 90 pounds now, but she still feels plump rather than slim.

Girls pursue a sense of slimness, and most people actually pursue "visual weight", that is, you are fat or thin in the eyes of others. Therefore, if you want to make yourself thinner, losing weight is one aspect. At the same time, you should also try to make some small changes, reduce body fat rate through fitness, make body lines look slim, improve problems such as wide hips and large hips, reduce waist-to-hip ratio, and try high heels. Only thin and tall girls are dazzling in the crowd.