Chinese medicine believes that the spleen and stomach are the "officials of Canglin" and "the foundation of acquired days", and the stomach is also called "Taicang" and "Sea of Water Valley". As the name suggests, the stomach is like a mini-warehouse or a grinding machine. The food sent down from the esophagus undergoes a preliminary digestion to form chyme, which is sent down to the small intestine. Mizutani nourishes the whole body through the transportation and transformation of the spleen.
Once the spleen and stomach function is not good, the body will have a series of problems. The most common symptoms are bloating, abdominal pain, belching , acid reflux , heartburn and so on.
In addition, the most tormenting thing about stomach problems is that I am very hungry, but I just don’t want to eat it; or I eat hard but vomit when I eat it. This is all because the stomach will not only accept the intake but also reduce the turbidity. If the stomach is broken, the food cannot be digested or the chyme can not be delivered, it will accumulate in the stomach, causing bloating and poor appetite.
Today, I would like to chat with you all. By the way, I would like to share with you the following 3 aspects to prevent and restore 's experience in the prevention and treatment of spleen and stomach weakness .
1. The diet is regular and symptomatic
Regarding diet, I can’t remember how many times I have to emphasize it every day. The most common problem is " , the trouble comes from the mouth ", let alone and The food is in close contact with the stomach every day, and the stomach is on the front line every day. If you don’t resolutely change from the root cause, then what is the use of taking more supplements and doing more treatment? As the old saying goes, can’t keep up with your slowness. .
The most distressing thing in clinical practice is not trying hard and not pulling the patient back from the line of life and death, but that the patient has clearly recovered and discharged, but relapsed because of failure to follow the doctor’s instructions or unable to control his mouth. Some The time is even more serious than ever, and there are not a few people who have died clinically because of this. This guy, you have to listen.
(1) Eat less spicy stimulus or cold cold
Overeating spicy stimulation not only stimulates the gastric mucosa, promotes the secretion of gastric acid, but also increases the blood flow in the gastrointestinal mucosa. , Edema. The light ones get angry, the heavy ones bleed.
Overeating, cold and cold not only interferes with the normal digestion of the spleen and stomach, but also causes violent contraction of gastric mucosal capillaries, leading to gastrointestinal spasm. In the mild cases, the indigestion is indifferent, and in the severe cases, it is life-threatening and life-threatening.
(2) Eat less , foods with high tannin content
, like persimmon, strong tea, , hawthorn, , etc. Sour especially likes to look for the stomach acid in your stomach and food protein to play, and finally form gastric stones, causing nausea, vomiting, abdominal pain and other symptoms, especially eaten on an empty stomach, more harmful .
(3) Eat less food with high salt content
Long-term high-salt diet is the most direct way to cause high blood pressure in middle-aged and elderly people.In addition, high salt can promote gastric acid secretion. hyperacidity will erode the gastric mucosa a little bit like mildew eroding the wall and induce gastric ulcer, gastric perforation and many other diseases.
2. Quit smoking
The cigarette boxes are marked with smoking harmful to health, who would not know that tobacco and alcohol are extremely harmful to health. Smoking not only harms the health of the lungs, but also hurts the stomach. Because the harmful substances such as nicotine and tar contained in tobacco can excite the nervous system, it can also stimulate the secretion of gastric acid, vasoconstriction of the mucosa in the stomach, and even gastric cramps and so on. This is why many patients with primary gastric disease do not quit smoking, which may make the condition worse.
As for the issue of drinking, on July 13, 2021, the WHO (World Health Organization) International Agency for Research on Cancer, IARC, published a report on the global burden of alcohol-related cancer in the journal The Lancet Oncology.
The report pointed out that in 2020, there will be about 740,000 new cancers worldwide related to drinking. Among these 741,300 cases, males accounted for 76.7% and females accounted for 23.3%. males are simply the hardest-hit areas . All in all, not drinking does not mean that you are 100% free from illness, but the less you drink, the lower the risk of illness.
Don’t tell me which relative by your side,"Two or two whites every day, and you live to be gray." You are not him, how do you know that he has not been tortured by illness? Besides, are you so confident about your health? The global conclusions are consistent, but you are the exception?
3. Regular physical examinations and timely medical treatment
The most taboo thing for patients is one word-"drag". Many diseases cannot be dragged and cannot be waited. Once the golden rescue period is missed, Daluo is also very difficult to save.
Especially like the liver and stomach, many related diseases are not painful or itchy in the early stage , or the symptoms are very common, and it is very easy to be confused with other diseases. By the time the examination is found, it is already very serious and the doctor is helpless.
For example, stomach discomfort such as bloating, stomachache , acid reflux, etc. Many people have these symptoms, and they often pass by biting their teeth and forbearing them, which attracts little attention. But in fact, this is very likely the warning signal sent to us by the body. Once we miss it, we will regret it.
So if has chronic discomfort in the stomach, long-term abnormal diet, repeated stomachache, bloating, etc., you should be alert!
Alright, that’s it for today, I’m @全医生林浩 I will show you more health knowledge #健康秘密# #美食健康# #健康养生# #养生#
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