One autumn rain and another cold, the Mid-Autumn Festival this autumn rain came down, and the weather got colder again. . .
walking in the streets and alleys, "Autumn and winter tonic, first choice Ejiao" loud speakers began to yell again
more and more 1span living standards improved. Of people began to attach importance to health care.
But when should the autumn and winter tonic be supplemented? What kind of people are suitable for tonic? Many people don’t know which ingredients should be fortified, so I will discuss with you today about the things of autumn and winter tonic
(1) When should the autumn and winter tonic?
In many places, there are "autumn tigers". The temperature is still high in early autumn. In addition, there are rainy days and the humidity is high, so it is not suitable to rush to supplement at this time. After Bailu, the rain is getting less, the weather is dry, the day is hot and the night is cool, which is especially prone to illness, and it is not the best time to nourish. Autumn tonic is generally considered to be the best after " cold dew ". So for most people, tonic is the best after "11".
(2) What kind of person is suitable for autumn and winter tonic?
Chinese medicine emphasizes "deficiency and no tonic",In fact, it means that the spleen and stomach function is weak and unable to receive supplements. Some people, after taking tonic drugs, not only did not play a certain role in their health, but also experienced varying degrees of discomfort, and some even aggravated the condition. Why is there a phenomenon of "emptiness without supplementation"? Tonic medicine has the deficiency of replenishing the body's qi, blood, yin and yang, and is used to treat various deficiency syndromes, but it cannot be used to treat all diseases. It is the same as other kinds of drugs. There are certain effects, scope of adaptation, side effects and contraindications. If applied improperly, misuse or abuse is not only useless but harmful, and there will be a phenomenon of "emptiness without compensation".
Therefore, for this group of people, we must first consider "rebuilding the intestinal micro-ecology" to enhance the digestive function of the spleen and stomach. It is recommended to supplement prebiotics , such as dietary fiber, restore the balance of intestinal flora, excrete junk toxins in the body, and enhance gastrointestinal absorption.
(3) Tonic in autumn and winter, which ingredients should be supplemented?
From the perspective of traditional Chinese medicine, health preservation in autumn should follow the principle of "nourishment" to maintain the inner yin. The biggest characteristic of "Hanlu" solar terms is the "dryness" evil, which can easily hurt the lungs and stomach. During this period, people are prone to dry skin, increased wrinkles, dry mouth and throat, dry cough and less phlegm, and even hair loss and constipation. Therefore, the focus of health preservation is to nourish yin, prevent dryness, moisturize the lungs and benefit the stomach, and tonic should also start from this aspect at this time.
"Medicinal tonic is not as good as food tonic". It is recommended that in autumn and winter tonic season, eat more white flat ingredients or moisturizing and moisturizing ingredients, such as yam, wolfberry, soft-shelled turtle, etc.
The autumn and winter tonic season is coming soon, hurry in and find out
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