Pleurotus ostreatus contains sufficient nutrients, 20-23 grams of protein per milligram of the product, and complete types of carbohydrates, rich in minerals.
Chinese medicine believes that oyster mushrooms are warm and sweet. It has the functions of dispelling wind and cold, relaxing muscles and promoting blood circulation. It is used to treat waist and leg pain , numbness of hands and feet , meridian blockage and other symptoms. It can improve the body's immune function.
According to data, the protein content of oyster mushrooms is about 20%, which is 2.6 times that of raw eggs, 4 times that of raw pork, and 15 times that of broccoli and rapeseed. The protein contains 18 kinds of carbohydrates, of which 8.38% of 8 essential amino acids, accounting for more than 35% of the total carbohydrate production of 20.7%. Edible fungi such as Pleurotus ostreatus are delicious because they contain many of the above amino acids, which can stimulate the human taste organs to produce a sense of umami, which is much better than the umami taste of sodium glutamate contained in simple monosodium glutamate.
As a kind of edible fungus, Pleurotus ostreatus is very common in daily life. It is rich in minerals, vitamins, carbohydrates, high-protein foods, and low-calorie. It is effective for the body The effect of health care. There has always been such a saying on the Internet that eating oyster mushrooms can nourish the thyroid gland. Is oyster mushroom really so magical?
Example: 32-year-old Ms. Jia is a thyroid nodule patient. In order to better prevent the worsening of the disease, the combination of diet has always needed attention. In addition, it is necessary to follow up on time. Therefore, Ms. Jia is also troubled by it and has been looking for a reasonable way to eliminate it.
Inadvertently she learned that eating oyster mushrooms is good for the thyroid and can help the nodules dissipate, so foods such as oyster mushrooms are often added to the diet. This continued for seven or eight months, until I went to follow-up again, and found that the nodules did not cause other changes. Ms. Jia was wondering, could it be said that the rumors on the Internet were false.
Hearing her doubts, the doctor explained that oyster mushrooms are indeed a very good food. Regular consumption can increase basal metabolism and help stabilize endocrine disorders, and it contains selenium, which is also a thyroid cyst An element essential to somatic cells, it has certain benefits in maintaining the physical and mental health of thyroid cysts. However, Pleurotus ostreatus is only a single kind of food, and it is impossible to use it to dissipate nodules.
If the thyroid gland is not good, you should pay attention to 2 kinds of vegetables should be eaten less 1. kelp kelp is also rich in nutrients and For example, calcium, iron, manganese, etc. Thyroxine All normal groups have no harm to eating moderately. For patients with nodules with abnormal thyroxine, kelp may be better to eat less. It contains sufficient iodine, which is also a raw material to promote the metabolism of high thyroxine. The patient's own metabolism of high thyroxine is abnormal, and eating kelp will aggravate the disease.
2, pepper
Red pepper is still used as a condiment, and it has won many loyal fans because of its spicy taste. Even so, patients with thyroid nodules should also eat less, because it has a strong stimulus to the thyroid nodules and will continue to cause inflammation, which is not good for the stability of endocrine disorders and has the risk of aggravating the condition.
Conclusion: Diet combination is one aspect, and proper activities are also essential for recovery from illness. It can help improve the body's immunity, promote metabolism and blood circulation, and also has a positive effect on improving negative emotions.
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