As we all know, autumn is a suitable time to take care of the body. With the "an autumn rain and a cold", the cold that people can feel is getting stronger and stronger, and autumn is relatively comfortable compared to the cold winter, so there is still time to nourish the body to prevent discomfort due to improper cold protection after winter.
Of course, the autumn when everything is mature is also a season of rich and diverse food choices. People can supplement their bodies with nutrition by eating some common foods. Therefore, it is recommended that you eat 5 ingredients frequently in late autumn, which will be of great help to improve your physical fitness. Let’s take a look at what foods are there!
1. Red dates
First of all, we should talk about the well-known red dates. They are rich in nutrients, which can not only help replenish qi and blood, but also help to enhance people’s vitality, and have a very good promotion effect on all aspects of the human body.
If you want to stimulate the nutritional value of red dates, you often eat them with other ingredients. If you don’t know how to match it, it’s better to try seven-degree square-yellow cake . It retains the original aroma and nutrients of red dates in low temperature and light baking, and uses low-calorie xylitol to dilute the sweetness and greasy taste, making it taste better.
In addition to red dates, seven-degree counterfeit cake also incorporates red bean , peanuts and other ingredients, which improves the taste and nutritional level, without any excess ingredients added, and men, women, young and old can eat it with peace of mind.
2.六
People's first perception of grapefruit is its sour and bitter taste, but if you taste it carefully, it has a unique sweet taste, which also makes many people like it. Pomelo is a cold food, and eating it frequently in autumn has a certain effect on reducing fire.
In addition, the grapefruit itself also has a lot of juice and the flesh is thick. While it is used to replenish the body, it can also provide more nutrients to help alleviate some other seasonal discomforts. When buying, try to choose a grapefruit with even color. This one is fresh, with thin skin and thick flesh, and has a better taste.
3. Soy milk
is also a common breakfast drink, but compared to milk, soy milk is not prone to discomfort and is more applicable to it. Moreover, soy milk is rich in nutrition, which is very good for middle-aged and elderly people and children. It can replace milk as a breakfast to supplement nutrition.
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There are many types of soy milk, among which black bean has higher nutritional value, so it is better to choose Sanchuan Gui black soy milk powder for breakfast. It fully retains the nutritional value of black beans, and is also blended with black rice , which doubles the deliciousness and is easy to absorb.
Because Sanchuangui Black Soy Milk Powder uses relatively precise modern grinding technology, bean powder is very delicate, and it also adopts quantitative independent packaging to provide people with portable ways, and it is very convenient to drink directly.
4. Shrimp
Most meat foods contain more oil, which can easily add burden to the body. You might as well eat some light and nutritious shrimp meat often. Its meat is tender and delicate, and has high nutritional value. It is mainly rich in high-quality protein. Eating it regularly is helpful to improve your physical condition.
The shrimp meat in late autumn is relatively plump and has a very good taste. You can buy fresh shrimp in the market to eat, and the nutritional value will be higher. Boiling or steaming it in water can better retain nutrients and not lose them. It is also a different delicious experience when eaten with some sauce.
5. Sour jujube kernel
The last thing I want to talk about is also the sour jujube kernel that most people will ignore or not understand. Although it tastes bitter and slightly sour, it has high nutritional value and also helps improve sleep. Eating regularly in autumn can better help adjust your work and rest and reduce discomfort caused by the cooler weather.
jujube kernels are usually soaked directly in water. You can also choose Sanchuan Guizi Zizaozi Pills . It nourishes the ingredients through mulberry , honey, angelica , and neutralizes the sour and astringent taste of jujube kernels. After mixing scientific proportions, the meatballs taste sweet and sour, which is similar to hawthorn pills , but the taste is much richer and very delicious.
To facilitate people's storage, Sanchuan Guizi Zoo Seed Pills is also wrapped in golden tin foil with better sealing properties. Each ball is tightly wrapped, so there will be no oil leakage, keep fresh and quality, and it is much more convenient to eat.
Flood supplements are very important in autumn. These 5 kinds of foods are more common in life. You can buy them frequently and supplement your body with nutrition in time before winter comes, so that you can deal with seasonal changes more easily and comfortably.
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