In a blink of an eye, late autumn has entered. The cold air some time ago finally made people feel like autumn is coming. Although the weather is cool, many friends recently woke up and felt uncomfortable in their throats and noses. They are particularly prone to dry mouths and tongues. That is because the weather is too dry. So how should we deal with dry autumn? In addition to turning on the humidifier and drinking more water, you also need to make more clean soup. Below is a 5 types of clean soup that Guangdong people often cook. They are suitable for adults and children.
Horse Hoof Sugarcane Carrot Soup
Sugarcane Horseshoe Water is a sugar water we often drink when we were young. It is moist and sweet, with a faint fragrance, which can relieve the discomfort caused by dryness to the body.
Ingredients: 4 sections of fresh sugarcane, 6 horseshoes, 1 carrot, yellow rock sugar, appropriate amount of
Steps:
1. Tear off the skin of fresh sugarcane, then divide it into four, and cut it into strips. Peel the carrot and cut it into the hob.
2. Cut off the skin and stems of the horse's hooves, and then cut the horse's hooves in half.
3. Put sugarcane, horse's hooves and carrots into the pot and add an appropriate amount of 6 bowls of water.
4. After boiling the water over high heat, turn to medium-low heat, boil for half an hour, add some rock sugar before turning off the heat and season it.
Cantonese Clean and nourish
Clean and nourish hydration contains a variety of different ingredients. These ingredients can be flexibly replaced, which can be used to make soup and make sugar water, sweet and cool, and is a good recipe for clearing heat and moisturizing dryness that Guangdong people have been drinking since childhood.
Ingredients: sage ginseng 3 roots, pyruba 5 tablets, white lotus seed 30 grams, dry yam 5 tablets, white lentil 1 hand, coix seed 1 hand, lily 20 grams, rock sugar
Steps:
1. Prepare the ingredients you need, and the ingredients used here are free, just grab a small handful of each. If you don’t understand, go to the store where you buy soup ingredients, the owner of the dry goods store will match it with you. There are several combinations of ingredients used for Qingguoliang, and some will also add fermentation , Poria , etc.
2. Soak the coix seed in clean water for one hour in advance. Clean the ingredients except rock sugar, put them in a pot, and add 5 bowls of water.
3. Add coix seed, boil over high heat, and simmer for 45 minutes.
4. Add lily, continue to cook for 20 minutes, and add some rock sugar before turning off the heat. This is a refreshing and cooling method. You can also add pork ribs to make salty pork rib soup .
Tremella peach gum soup
Tremella is called "civilian bird's nest". It has a very excellent effect of moisturizing dryness and nourishing yin. It is paired with peach gum and red dates, which is soft, glutinous and lubricating. It is very beneficial to the skin when eaten by girls frequently.
Ingredients: 10 peach gum, half a tremella, 5 red dates, 2 pieces of rock sugar
Steps:
1. Peach gum will increase a lot after absorbing water, so don’t soak too much, you can soak a bowl of about 10 pieces. Peach gum should be soaked at least 12 hours, soaked one day in advance, and it is best to store it in the refrigerator. After soaking, pick out clean peach glue.
2. Soak the tremella in clean water, remove the yellow part of the bottom of the tremella, and then tear the tremella into pieces.
3. Put tremella, peach gum and red dates into the pot, add an appropriate amount of water, and you can have more water, so it will take a long time to cook.
4. Boil the water on high heat, turn to low heat, and simmer for 1 hour. If you use a pressure cooker, press for half an hour. After cooking, add an appropriate amount of rock sugar, which is full of gelatin and is clean and delicious.
Seabed coconut roots, pear water
, and pear is also called white, and herb roots, and people in Guangdong often use it with seabed coconut, fig , and pears with sugar water or soup, which will be clean and moist and remove dryness and heat, and drink more in autumn dryness.
Ingredients: 1 small handful of the soda root, 10 grams of coconut under the sea, 5 dried figs, 5 pieces of pear slices, rock sugar, appropriate amount of
Steps:
1. Clean the fresh soda root and cut it into small pieces with scissors. There are some fresh thatched root markets that need to be sold. If not, you can go to the pharmacy to find it.
2. Cut the figs in half and soak them with the soda roots, coconut under the sea, and pear slices for 15 minutes.
3. Put all the ingredients together in health pot , or use a glass pot. Add appropriate amount of water.
4. Activate the flower tea function and simmer it on low heat for half an hour. After cooking, see if you want to add rock sugar according to your personal preference.
Apple Moisturizing Soup
One apple a day, the doctor stays away from me. There is no need to say much about the benefits of apples. Usually, everyone likes to eat apples directly. In fact, after the apple is cooked, the dietary fiber pectin is softened and it is easier to be absorbed and utilized. This sweet soup promotes salivation and moisturizes dryness, sourness and sourness, relieves greasiness, and children will definitely like it.
Ingredients: 1 apple, 5 slices of Vinaigrum, 3 ginseng roots, 3 north and south apricot 10 grams, 20 grams of dried lily, 1 handful of lotus seeds, rock sugar, appropriate amount of
Steps:
1. Prepare the ingredients. Peel the apple and cut it into small pieces.
2. Soak ingredients other than apples and rock sugar in clean water for 20 minutes.
3. Put all ingredients in a tile pot and put about 5 bowls of water. The amount of water should be adjusted according to the amount of ingredients.
4. After the water is boiled, boil it on low heat for 30 minutes, add rock sugar, it will be sweet and sour, and is refreshing and relieve greasy.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-