Today, Rong'er will share with you 4 delicious and nutritious breakfasts. I'm tired of eating buns and fried dough sticks every day. The 4 breakfasts I shared today have a rich taste and rich ingredients, which are both nourishing the stomach and easy to digest. It is suitable fo

First course: Golden pancake

This golden pancake is steamed first and then fried. The outer layer is burnt and crispy, and the inside is soft and multi-layered. There are sweet red beans in one bite.

Ingredients: 00g red beans , 0g white sugar, 1 egg, 400g medium gluten flour, 3g sugar, 4g yeast , 230g milk

. Let’s soak the beans first, add 200g red beans to water overnight, the soaked beans have become much larger and easier to cook.

. Drain the water first, then pour it into the rice cooker and cook, add clean water and grind the red beans, cover it and press the rice cooker. After cooking, simmer for 30 minutes.

. When the lid is opened, the red beans are also ripe and there is no moisture in it. Scoop it out and put it in a large bowl. Add 80 grams of sugar while it is hot and mash it into a paste. Try to mash it as delicate as possible. You can put it aside and set aside for later use.

. Then knead the dough, 400 grams of medium-gluten flour, 3 grams of sugar, 4 grams of yeast, mix well, add 230 grams of milk, stir into flocs, then knead the dough, basically knead it into a dough, cover it with a wake-up dough for 10 minutes.

. Then continue kneading the dough, kneading the dough thoroughly and delicately, and then divide it into 2 parts, one part 400 grams and one part 200 grams. First knead the 400g dough, then cover it with plastic wrap and wake it up for 10 minutes.

. Then knead the smaller dough, knead it smoothly, rub the long strips, then flatten it with your palm, and roll it with a rolling pin, and roll it into a rectangular dough. Then apply the surface with our made red bean paste, spread it all over and apply it evenly.

, then roll it up from one end, after rolling it, and then sort it out slightly, and you can cut it off irregularly.

. Then take out the awakened large dough, sprinkle some dry flour and roll it out directly to round it, and roll it into a larger round cake. Then put the portion of red bean filling in the middle.

wrap it up like a bun, pinch it tightly at the end and organize the shape. Roll the rolling pin gently and press it tightly.

. Then beat an egg yolk into the bowl, stir and brush it on the surface of the dough, sprinkle with white sesame seeds, press it with your palm and then prepare the raw embryo.

. Put it in a steamer and wake it up until it is 1.5 times larger. Then boil water and steam it over high heat for 15 minutes. Turn off the heat and simmer for another 3 minutes. The chubby cake is ready and very soft.

0. Then pour oil into the pan, put the oil temperature 50% hot into the dough cake, and fry it slowly over medium-low heat. The surface can be poured with a spoon.

1. Fry until one side is golden and then turn over the other side until both sides are golden and crisp, then you can leave the pot.

Our golden pancake is ready. After frying, the color looks very good and it is more fragrant. Let’s cut it and take a look. The red bean filling inside is layer by layer, with clear layers and beautiful.

tastes sweet and delicious, with a strong red bean aroma and milky aroma. It tastes particularly delicious. Although it is fried, it does not absorb oil at all. The outer layer is burnt and crispy, and the inside is very soft and sweet, without a drop of oil, so it won’t feel greasy when it tastes.

Second course: Small noodle roll

This small noodle roll made of cucumber peel can be stored for one month once. It can be cooked for 5 minutes in the morning and can be eaten quickly and easily.

Ingredients: 1 cucumber, 200 grams of water, 3 grams of salt, 400 grams of flour, 1 tomato, 1 ham sausage, small vegetables , 2 eggs

, 1 cucumber, clean and peel, today we only need the cucumber skin part.

. After peeling, put it into wall breaker , add 200 grams of water, use the fruit and vegetable function to make cucumber juice , and when poured out, it can be filtered, and the taste will be more delicate.

. Then add 3 grams of salt and 400 grams of flour to it, stir evenly and knead the dough, first basically knead it into a dough, then cover it with plastic wrap and wake it up for 10 minutes.

. After 10 minutes, it will be very simple and fast. It will be smooth in less than one minute. After covering it, continue to wake up the dough for 30 minutes.

. When you wake up, let’s prepare the side dishes, 1 tomato, and cut it into pieces and set aside.

, 1 ham sausage, cut into small circles.

. Then prepare some small vegetables, wash them and cut them into smaller ones.

. Then prepare another bowl and beat two eggs, add a spoonful of salt and stir.

. Then heat the oil in the pan, pour in the egg liquid and spread it, then solidify and serve.

0. The dough is awake at this time, take it out and move it to the chopping board to continue kneading, and divide it into three parts first.

1. Then roll it into small strips, and finally cut it into small noodles. After cutting, sprinkle some dry flour and shake it.

2. Then prepare a small bamboo curtain, take a small dough and hold it and roll it around. A beautiful small dough roll is ready.

3. After all, take the pot and boil water. Put the water into the small noodles and roll it. Cook it while pushing it to avoid sticking to the pot. Cook until it floats up and then cook for 5 minutes.

4. Take it out and drain it and put it in a tray for later use. At this time, if you can’t finish it, you can pour a spoonful of cooking oil and mix well, then put it in a bag and put it in the refrigerator for freezing. It can be stored for a month. It can be taken out and cooked or fried when you eat it.

5. Then heat the oil in the pan, pour in the green onion and stir-fry, then pour in the tomatoes and stir-fry. Adding a spoonful of salt will make the juice easier to produce water.

6. Fry for a minute, then pour in a bowl of water, cover it with high heat and bring to boil. After boiling, pour in ham sausage, eggs, and small noodles, and then simply mix the flavor, chicken essence, light soy sauce, and oyster sauce, stir and continue to cook for 3 minutes.

7. After adding the flavor, pour in the vegetables, mix well and then turn off the heat and then leave the pot.

Delicious cucumber noodle rolls are cooked, smooth and vigorous, delicious and nutritious. If you like it, try it quickly.

The third dish: bean braised noodles

This pot of fragrant bean braised noodles is also accompanied by some pork belly. Since the fat is fried, it is really not greasy at all and it is very fragrant when eaten. There are meat, vegetables and noodles, and you can make a big pot in just over ten minutes. The noodles are very chewy, and the beans are soft and very fresh and fragrant.

Ingredients: green beans 00 grams, pork belly 150 grams, green onion, ginger, garlic, light soy sauce, dark soy sauce, oyster sauce, balsamic vinegar, salt, sugar, chicken essence

, 300 grams of green beans, remove the head, tail and tendons, then break it into small pieces, wash it and dry the moisture.

, 150 grams of pork belly, cut into slices first. Compared with pure lean meat, pork belly tastes more fragrant.

. Cut some green onions, ginger and garlic, cut the shallots into chopped green onions, cut the ginger into shreds, and slice the garlic.

. Heat the oil in the pan, first add pork belly, stir-fry out the fat, then add onion, ginger, garlic, star anise and stir-fry.

, then pour in the green beans and stir-fry evenly.

Then add water, light soy sauce, dark soy sauce, oyster sauce, balsamic vinegar, salt, sugar, and chicken essence, and the amount of water should exceed that of green beans.

. Boil on high heat and turn to medium heat for simmer for 6 minutes. At this time, we prepare half a pound of noodles. It is best to use raw noodles, which can better absorb the soup in the pot. If you use dry noodles, remember to steam them in advance and then put them in the pot after cooking.

. Mix evenly and add a spoonful of sesame oil, then cover and simmer for 10 minutes.

. After the soup is dried, add minced garlic and chopped green onion, and you can come out of the pot. Adding minced garlic depends entirely on your personal taste. Those who like to eat garlic will feel it is particularly fragrant. Those who don’t like to eat can also not add it.

before eating, stirring, each noodles are covered with a strong soup and fresh fragrance, which is really delicious. Although it is stewed noodles , it is not sticky at all, and it is very powerful. If you like it, try it now!

The fourth course: taro dumplings

delicious and tender. Q and elastic taro dumplings, I don’t know if you have eaten them. They are fresh and fragrant, powdery and glutinous, and are particularly delicious. With the meat filling, these dumplings are delicious but not greasy, and are particularly appetizing.

Ingredients: taro 630 grams, 600 grams of sweet potato flour, 1 potato, 1 carrot, 1 jin of pork, 2 handfuls of corn, 1 handful of chopped green onion, 1 egg, 2 spoons of sesame oil, salt, pepper powder, chicken essence, light soy sauce, oyster sauce

. First steam the taro, put cold water on the pot, steam it over high heat until cooked, turn off the heat and peel it while it is hot, dig down the hard part when peeling, do not. The peeled taro here is a total of 630 grams;

. Then we press it into taro paste , then add sweet potato flour in a small amount and knead it multiple times, until it can be kneaded into a moderately soft and hard dough. If it feels a little dry, add some water in moderation. I added about 600 grams of sweet potato flour. After kneading, we put it aside first;

. Then we prepare the filling, peel one potato, cut it into thick slices and then cut it into strips, and finally cut it into small diced potatoes. The potatoes are prone to color , after cutting, we put it in water and soak it;

. Then add a carrot, peel it and cut it into small diced pieces. Add some carrots to the meat filling, which looks good and delicious;

. Then minced meat, add a few slices of ginger for 1 pound of pork, and then serve it in a larger bowl;

. Then cut the cut carrots and potatoes. Add them all, then add 2 handfuls of corn, 1 handful of chopped green onion, and 1 egg, and then you can start seasoning, salt, pepper, chicken essence, light soy sauce, oyster sauce, and finally add two spoons of sesame oil;

. Put on gloves and mix them well and beat them with force. The beaten filling is very sticky, just like this;

. The filling part is ready, Then let’s take a look at the dough, first pull a small piece of the dough, the egg size is straight Put it in boiling water for two minutes, and cook the dough thoroughly;

9. Take it out and put it directly into a bowl, and then knead them all together. The cooked dough mainly plays a bonding role so that we will not break the skin when we wrap and when we cook;

0. After kneading, you can start wrapping. Pull a small piece of first knead, then put it on the palm of your hand to flatten it, and finally use the rotation of your fingers to make a piece of dough. does not need to be particularly thin, as it is too thin, it will easily break. Put a spoonful of fillings in the middle, just knead them together, and our dumplings are ready;

1. This taro dumpling is the same as ordinary dumplings. If you can't finish it, you can just put it in the refrigerator for freezing. Cook it directly when you eat it. It is very convenient to eat it as you eat it;

2. Now let's cook the dumplings. Put the dumplings in water and cook until all the dumplings float up and continue to cook for 5 minutes. The taro dumpling skin is thicker. , We need to cook for a while;

3. When cooking dumplings, let’s make a soup base. Add 1 spoon of chili powder, 1 spoon of minced garlic, 1 spoon of white sesame seeds, 1 spoon of hot oil to bowls, and pour 2 spoons of light soy sauce, 1 spoon of aged vinegar, 1 spoon of white sugar, 1 teaspoon of salt while it’s hot. Mix well and then two spoons of hot soup, and the spicy and sour flavors are ready;

4. At this time, the dumplings in the pot are also cooked and all floated up. Take it up and put it in a bowl and you can start.

is committed to using the simplest ingredients to share the most delicious dishes and snacks for you. I am Rong'er, and I share a delicacy for you every day. Learn to eat this to make your stomach healthier! Welcome to like, follow, forward and collect it. Thank you for your support! See you next time.