#Autumn Life Check-in Season# After the cold dew, the weather changes from "cool" to "cold". Because the physical function of the elderly gradually declines, they are more afraid of cold in late autumn. In addition to wearing thicker clothes, they should also avoid eating food.

Recommended method: [Stir-fried shrimps in cucumber and lily]

. Wash a few cucumbers, break them, remove the pulp, and cut them into small diamond-shaped pieces; cut the carrots into diamond-shaped pieces for color matching; beat the lilies and soak them in clean water to wash; fresh shrimps remove shrimp lines , add 1 gram of pepper and 5 grams of cooking wine, mix evenly and marinate for 5 minutes; cut some scallions and set aside.

2. Roast the pan with a wide oil, pour the shrimp into 40% oil temperature, and quickly grease the oil until the shrimp turns red and take it out immediately. grease oil can make the shrimp mature quickly while retaining the freshness and tenderness.

3. After taking out the shrimp, put the cucumbers and carrots in and remove the grease in 5 seconds. While the ingredients are broken, maintain the fresh color and taste.

4. Leave the bottom oil in the pot, first add chopped green onion and stir-fry over low heat, then add 2 grams of salt, 2 grams of chicken powder, and a little sugar to enhance the freshness, then add all the ingredients, stir-fry over high heat for 20 seconds and combine the fragrance. Well, a fresh, crispy and delicious cucumber and lily stir-fried shrimp is ready, nutritious and delicious.

2. Eat more "root vegetables"

As the saying goes, " eat roots in autumn, better than ginseng ". autumn is the season for root vegetables to harvest, and it absorbs sufficient nutrition. Eating regularly helps the body to "steadily take root" , yam , sweet potato , potato , 3 potato , water chestnut , taro , etc. can be eaten alternately.

Recommended method: [ yam fried fungus ]

. Peel the yam and cut it into slices with an oblique knife; fungus soak it in advance, wash it and tear it into small flowers; cut the red pepper into slices for color matching; cut some scallions and fry the scallion oil.

2. Roast more oil in the pot, pour in the shredded scallion shreds in 50% oil temperature, soak them slowly over low heat to extract the scallion oil, fry them until golden brown, dry, pour out and control the oil, and stir-fry them with fried scallion oil, and eat them more fragrant.

3. Boil water in a pot, add yam and fungus to blanch for one minute, which is convenient for frying and can also remove the earthy smell of fungus. Before leaving the pot, put the red pepper in and blanch it, remove it after the rawness is cut off, rinse it with clean water and cool it, control the water and set aside.

4. Add the freshly fried scallion oil to the pot, add all the ingredients, add 2 grams of salt and 1 grams of MSG to season, stir-fry quickly over high heat to taste the ingredients, then add a little water starch to allow the seasoning to absorb better on the ingredients, pour bright oil and brighten the color, and turn it evenly and taste delicious.

3. Drink more porridge

Once people get older, their digestion and absorption functions are declining . is nutritious and digestible porridge becomes the best choice for the elderly. Drink a bowl of in the morning and evening, stomach and intestines are comfortable , whole body is warm .

Recommended method: [Shredded Chicken Millet Porridge]

. Wash a handful of fresh celery leaves; wash the millet and soak for half an hour to facilitate boiling and blooming; cut the ginger into powder, cut the scallions into chopped green onions, and put them together; then prepare some shredded chicken to set aside.

2. Roast oil in a pot, add shredded chicken and stir-fry until fragrant, pour in green onion, ginger and carrot diced carrots and stir until they are raw, then pour in half a pot of boiling water, add millet, stirring frequently to allow the millet to heat evenly.

3.Bring to a high heat, beat off the foam, then turn to low heat and cook for 10 minutes. After cooking the millet porridge, add 4 grams of salt and 2 grams of chicken powder to taste, continue stirring and cook rice oil.

4. Frequently stir with a spoon to avoid the bottom of the batter. Put celery leaves before leaving the pot. After the celery is cooked and the fragrance is smelled, it can be taken out of the pot. A light and stomach-nourishing millet porridge is ready. Drink a bowl in the morning and your whole body will be comfortable.

4. Drink more soup

In order to resist the severe cold, " put on autumn fat " is very important . If the teeth are not good , is difficult to eat meat directly . stewed into soup can not only nourish the body , but also moisturize dryness and produce saliva . Stew a pot every three days to nourish the body and not be afraid of being cold in winter.

Recommended method: [Radish Stewed Bones]

. Bones are chopped from the middle and soaked in clean water for half an hour to remove blood to avoid the stewed soup having a fishy smell; prepare a white radish and a carrot, peel the skin and cut it into hob pieces; soak a small handful of wolfberry in clean water; cut the shallots into scallions and put them in a bowl; cut some green onion and ginger slices, grab 2 star anise for later use.

2. Boil water in a pot, put the cold water on the barrel and blanch it for 2 minutes. The main purpose is to remove blood foam. Take it out after 2 minutes and rinse it with clean water.

3. Add water to the casserole, add the cylindrical bones, scallion slices, ginger slices and star anise, pour some cooking wine to remove the fishy smell, boil over high heat and turn to low heat, cover the pot and simmer for 40 minutes, so that the nutrients can be incorporated into the soup.

4.40 minutes later, pick out the onion, ginger and star anise in the casserole, add green carrots and stew for another 20 minutes, stew the fragrance of the radish, finally add wolfberry, add chicken powder and salt to season, cook again until boiling, sprinkle in the scallion and delicious food.

5. Eat more green leafy vegetables

As the saying goes, " will not see green for three days, and the eyes will be ." green vegetables can not only provide the necessary vitamins for the human body, but also moisturizing and drying and preventing heat . Usually, you can eat more small cabbage , Shanghai green , Chinese cabbage , chrysanthemum , oil maize , lettuce , lettuce .

Recommended method: [Garlic-oiled Wheat]

. A handful of oil and gourd, wash and cut into pieces; cut red pepper into shreds for color matching; prepare more garlic and cut into minced garlic; pour 10 grams of oyster sauce into a bowl, steam 10 grams of steamed fish soy sauce, stir evenly and mix into sauce.

2. Boil water in a pot, boil over high heat and pour in the oil and marinade for 30 seconds. After the oil and marinade is green, it will be dried out after the oil and marinade is broken, and the water will be controlled for later use.

3. Then place the oily and wheat vegetables on a plate, pour evenly on the prepared bowl, sprinkle with minced garlic and shredded red pepper, and pour 200 degrees of hot oil to stimulate the fragrance and make it delicious.

First food editor: Xiaoya

Recommended method: [Radish Stewed Bones]

. Bones are chopped from the middle and soaked in clean water for half an hour to remove blood to avoid the stewed soup having a fishy smell; prepare a white radish and a carrot, peel the skin and cut it into hob pieces; soak a small handful of wolfberry in clean water; cut the shallots into scallions and put them in a bowl; cut some green onion and ginger slices, grab 2 star anise for later use.

2. Boil water in a pot, put the cold water on the barrel and blanch it for 2 minutes. The main purpose is to remove blood foam. Take it out after 2 minutes and rinse it with clean water.

3. Add water to the casserole, add the cylindrical bones, scallion slices, ginger slices and star anise, pour some cooking wine to remove the fishy smell, boil over high heat and turn to low heat, cover the pot and simmer for 40 minutes, so that the nutrients can be incorporated into the soup.

4.40 minutes later, pick out the onion, ginger and star anise in the casserole, add green carrots and stew for another 20 minutes, stew the fragrance of the radish, finally add wolfberry, add chicken powder and salt to season, cook again until boiling, sprinkle in the scallion and delicious food.

5. Eat more green leafy vegetables

As the saying goes, " will not see green for three days, and the eyes will be ." green vegetables can not only provide the necessary vitamins for the human body, but also moisturizing and drying and preventing heat . Usually, you can eat more small cabbage , Shanghai green , Chinese cabbage , chrysanthemum , oil maize , lettuce , lettuce .

Recommended method: [Garlic-oiled Wheat]

. A handful of oil and gourd, wash and cut into pieces; cut red pepper into shreds for color matching; prepare more garlic and cut into minced garlic; pour 10 grams of oyster sauce into a bowl, steam 10 grams of steamed fish soy sauce, stir evenly and mix into sauce.

2. Boil water in a pot, boil over high heat and pour in the oil and marinade for 30 seconds. After the oil and marinade is green, it will be dried out after the oil and marinade is broken, and the water will be controlled for later use.

3. Then place the oily and wheat vegetables on a plate, pour evenly on the prepared bowl, sprinkle with minced garlic and shredded red pepper, and pour 200 degrees of hot oil to stimulate the fragrance and make it delicious.

First food editor: Xiaoya