The temperature drops sharply in late autumn, as if it is "laying the foundation" for the cold weather in winter in advance. Therefore, it is also the time for to have influenza . During this period, most foods have been harvested, and people have also begun to supplement themselves with nutrition through dietary supplements.
Many common foods in life have certain nourishing effects on the human body, so today we will integrate the top five nourishing foods suitable for eating in late autumn. Honey that nourishes and nutritious is not among them. Come and see if there are any you like to eat on the list!
Top.5 Black Sesame
Black Sesame, which is not big in size, is much more nutritious than people think. It contains a rich variety of nutrients, which is not only helpful for improving people's physical fitness, but also has corresponding moisturizing effects, and also has auxiliary effects on alleviating skin problems in autumn.
Since black sesame seeds are not easy to digest by the human body, it is recommended that you eat grinded black sesame paste appropriately in daily life, or eat some seven-degree square five black cake . The slightly sweet and refreshing taste with a soft and firm taste is easier to accept, it is easy to absorb nutrients, and it is more convenient to eat.
Seven Degree Fresh Black Cake baked at low temperature and does not contain sucrose. The pure natural formula without oil and sugar will not add burden to the human body. Eat a few pills when you have nothing to do. While satisfying your craving, it can also supplement the body with nutrition.
Top.4 Sugarcane
There are many nutritious fruits in autumn, but sugarcane with more juice will have a stronger tonic effect on the human body. Sugar cane contains appropriate amounts of sugar and rich nutrients, which can provide the human body with sufficient energy and is of great help to enhance human metabolism.
Most of the common sugar cane in our lives are fruit cane varieties, which are juicy and delicious, and the taste will not be too dry. Moreover, the sugar content is moderate, which will not cause too much burden on the human body. It is more suitable for eating directly. Eating some appropriately in autumn can have the effect of promoting salivation and moistening the lungs, and is very effective in alleviating some discomforts.
Top.3 Sour jujube kernel
Sour jujube kernel, known as "Oriental Sleeping Fruit", is also a kind of nourishing food that is often overlooked by people. Its nature is relatively mild. Appropriate soaking in water or supporting soup can relieve people's irritability and discomfort in autumn, and to a certain extent can also help improve people's sleep quality.
Compared with the sour jujube kernel water with a single taste, Sanchuan Gui sour jujube kernel pills has a richer taste. In addition to sour jujube kernel, it contains lotus seeds, mulberry and other ingredients are all beneficial to the human body, and can well neutralize the sour and astringent taste of sour jujube kernels. The sweet and sour taste is very refreshing.
On this basis, Sanchuan Guishen Zao Ren Pills uses advanced grinding technology to fine-process the ingredients, and the taste is more delicate and soft after mixing with honey, which is easier for people to chew and digest, and the meatballs made are also more convenient to taste.
Top.2 Tremella
The climate in autumn is changing, the air quality will decrease, and while the humidity decreases, there will also be some harmful substances that can easily cause discomfort to the human body. At this time, it is suitable to eat some Tremella , such as lung-moistening foods, which can not only nourish and produce salivation, but also contain more nutrients and more nutrients to improve people's skin.
Tremella itself is tasteless. The meat of relatively high-quality should be tougher and elastic, with white or slightly yellow color. Therefore, when choosing Tremella, you should try to buy high-quality categories and cook them with rock sugar, wolfberry and other ingredients to drink, which can give full play to its nutritional value.
Top.1 Red dates
The most prominent nutritional content among grains is red dates. In late autumn, people's qi and blood will be consumed to a certain extent. Eating red dates regularly can play a role in regulating qi and blood. In addition, it is also rich in nutrients, which can help strengthen people's physical fitness to prevent discomfort and is helpful for the overall adjustment of physical and mental state.
red dates and grains can better play their value, while seven-degree counterfeit cake grind and processed red dates with red beans, peanuts and other cereal ingredients, and incorporate them into low-calorie xylitol seasoning. The grains presented are naturally not sweet and greasy, light fat and no burden. Eating them regularly is also beneficial to the body.
made of natural ingredients, seven-degree baking cake does not contain any pigments and saccharin. The nutritional and non-additive composition will not have a negative impact on the human body. Men, women, young and old can eat it with confidence, which is nourishing and delicious.
These five foods that are on the list are common in life. Eating some appropriately in daily life has a positive effect on improving the body. You might as well keep it at home to better resist the various discomforts caused by late autumn.
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