75 When descendants reach middle age, they have become the mainstay of the family. There are seniors above and young below, so they pay more attention to their health. My husband will eat at home whenever he is not socializing. Not only are the meals more appetizing, but home-cooked meals are less greasy and healthier than take-out or restaurant meals. As a stay-at-home cook, I try my best to arrange three meals a day, including meat and vegetables for lunch. This not only ensures the nutrition of my family, but also makes it economical and affordable to cook at home. Show me the couple's lunch today. I made a hot dish, a cold dish and a soup, including peanut buds mushrooms mixed with shredded beef, peanuts mixed with eggplant and loofah tofu chicken soup. The three dishes took less than half an hour. It’s served on the table, and the cost is only 20 yuan. It doesn’t cost much and the family can eat well. It has become popular among netizens. Netizens said: They really know how to live a good life. Let’s take a look at the specific recipes of these dishes.
[Stir-fried Shredded Beef with White Jade Mushroom Buds]
Ingredients: Beef tenderloin Peanut sprouts White Jade Mushroom Light soy sauce, cooking wine, starch, green onion oil, salt
Production: Add a little salt, light soy sauce, cooking wine, starch and other seasonings to the shredded beef and mix well. Marinate for a while; Heat a pan and add a little cold oil, add shredded beef and stir-fry until it changes color; Add white jade mushrooms to the pan and continue to stir-fry until slightly soft; Add peanut sprouts to the pan and continue to stir-fry a few times; Add a little light soy sauce and continue Stir-fry for a few times, then add an appropriate amount of salt to taste and add chopped green onion.
[Peanuts mixed with eggplant]
Ingredients: Long strips of eggplant, red peanuts, high white wine, minced garlic, balsamic vinegar, light soy sauce, chopped green onion, oil and salt
Production: Rinse the peanuts first and put them into the pot, add a little cold oil and stir. Stir-fry until it is seven or eight times cooked. Add a little high-quality white wine and stir-fry until it is nine or nine times cooked. Turn off the heat, drain off the oil and let it cool. Cut the eggplant into long strips and put it in the microwave to cook over high heat. Place the cooked eggplant strips in Put it into a large bowl, add 1 tablespoon of minced garlic, a little salt, balsamic vinegar, light soy sauce, homemade chili oil and mix evenly, then add cooked peanuts and mix evenly.
[Tofu, Chicken and Luffa Soup]
Ingredients: Chicken breast, tofu, luffa, wolfberry, minced garlic, light soy sauce, cooking wine, starch, oil and salt
Preparation: Add a little salt, starch, light soy sauce, cooking wine and other seasonings to the chicken slices, mix well and marinate; heat Then add an appropriate amount of oil, add 1 spoon of minced garlic into the pot and saute until fragrant; add loofah into the pot and stir-fry twice; add an appropriate amount of water and simmer; add tofu cubes into the pot and cook for 3 minutes; add chicken slices into the pot and cook Until it changes color, add salt and pepper to taste.
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