Entering late autumn, although the height of autumn is cool and comfortable, dry and windy also follow. At this time, the diet should focus on "preventing dryness and nourishing yin". In my country's traditional diet, porridge combines edible and medicinal functions. Autumn porridge can not only prevent autumn dryness , but also nourish yin and replenish vitality. Congee can accommodate good food, whether it is added with red beans, red dates, etc. to make a sweet and fragrant porridge, or adding seasonal vegetables and meat to make a fragrant salty porridge, it is not greasy to drink, and the whole body is comfortable.
For autumn porridge, you should naturally choose nourishing and nutritious ingredients. Yam is sweet, flat in nature, good for nourishing the lungs and strengthening the spleen. Sweet and soft pumpkin and fiber-rich oatmeal are cooked into porridge, which is not only easy to digest, but also enhances vitality and replenishes the body. It is very suitable for the elderly and children to drink. Share the practice with everyone.
vitality porridge (pumpkin and yam oatmeal)
Ingredients needed: 1 small piece of pumpkin, 2 yam roots, and appropriate amount of oatmeal.
1. Wash the yam off the dirt on the surface, remove the skin and cut it into hob pieces, use a spoon to dig out the flesh of the pumpkin, and lay it flat with a knife to cut off the skin and cut into small pieces.
2. Add about 2 bowls of water to the boiling pot, add the sliced pumpkin cubes, bring it to a boil, turn to a low heat, and cook for about 5 minutes. At this time, the pumpkin cubes are almost the same It is boiled and fibrous.
3. Add the sliced yam,Continue cooking on low heat for about 5 minutes. The yam used here is thinner and the cut yam pieces are relatively small. If the yam is thicker and the cut pieces are relatively large, the cooking time should be extended appropriately.
4. According to your own preferences, add an appropriate amount of oatmeal, cook for about 1 minute, you can turn off the fire, a pot of golden-colored, appetizing pumpkin yam oatmeal is ready NS.
Tips: Because oatmeal is added with more pumpkin, the porridge made has a hint of sweetness, and it is usually not necessary to add sugar, rock sugar, etc. before the final pan.
——Lao Jing said——
For office workers and people with children at home, the time after getting up in the morning is very tight, and breakfast usually does not take much time. This vitality porridge is simple, as long as It takes ten minutes for the family to drink a delicious breakfast. More importantly, it is nutritious and mild. It can be drunk by both the elderly and children. My children don’t like to drink porridge, but as long as they make this autumn porridge, they can drink it full. bowl.
We can learn from our ancestors in the autumn regimen. The so-called "washing water in the morning and honey soup at night" means adding some ingredients to boiled water and adding a small amount of salt during the day. Reduce the fire and heat, and at night you can make a cup of honey water. The health-preserving experience that the ancients has summed up for thousands of years is worth a try.
.I am a market hunter. I have played against the world for many years, and I am still radiant and full of interest! I like to focus on eating, drinking, and having fun in the market, updating recipes and food anecdotes every day, paying attention to me, and enjoying the food without getting lost.
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