pigeons are high in protein, rich in vitamins and trace elements, which are beneficial to the healing of wounds, nourish yin and nourish the kidney, nourish essence and blood, replenish qi deficiency, and enhance immunity. If blood is enriched, red dates, astragalus, can be put in Codonopsis .
Autumn is here, the temperature has dropped, and people’s appetites have improved. You can also take a supplement. Pigeons are rich in nutrients and are very suitable for people who are weak. Some pregnant women use pigeons to replenish qi and blood during confinement.
Since the beginning of autumn, pigeon soup has often appeared on our table. Today I made this clear stewed pigeon soup again. I only added jujube and wolfberry, but did not add astragalus and codonopsis. This year I drank Chinese medicine for a long time. It's annoying to drink, so it's better to stew.
Ingredients
Pigeons, jujubes, Chinese onions, sliced ginger
One
Clean the pigeons, cut them into small pieces, blanch the water in a pot under cold water, add cooking wine, green onions, and ginger to remove fishy. After blanching the water, wash it off.
two
Put the processed pigeon meat into a casserole, add a few jujubes, sliced ginger, and green onions. Pour boiling water and simmer for two hours. Add a small handful of goji berries when it is cooked for an hour and a half. I don't like goji berries to be cooked so early.
three
The pigeon meat is almost simmered in two hours, add some salt to taste, I like to add some white pepper.
IV
Put a small amount of chopped green onion and coriander in the bowl, pour the hot soup into the bowl, drink a bowl, and keep your body warm.
The weather is getting colder and colder,Here comes a bowl of pigeon soup, which is nutritious and delicious, and nourishes blood. Women with cold hands and feet and weak physique can drink regularly.
.If you have any valuable suggestions, please leave a message in the comment area.
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