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This piece of meat on the beef leg is extremely nutritious. Don't miss it when you encounter it. Stir-fry with green and red peppers. It looks good and delicious!
beef tendon refers to the tendon on the beef leg, and the best taste is beef tendon , which is the ligament attached to the hooves bone, and is a good cooking ingredient.
Its texture is like sea cucumber , but it tastes more chewy, and the taste is smooth and fragrant after cooking. Whether it is braised or stewed, it is very delicious.
In addition, beef tendon is also rich in proteoglycans and collagen, and the fat content is very low. Don’t worry about getting fat if you eat it. Eat more beef tendon to make your The skin becomes more elastic. Friends who want to beautify or lose weight can eat more beef tendons.
Personally, Bingge likes to eat this kind of very chewy food. It is very chewy. Moreover, beef tendon is rich in collagen, which can not only beautify the skin, but also enhance the body's resistance.
beef tendon will be more delicious and taste good. It will taste soft and waxy and will melt in your mouth. The finished beef tendon will taste like a pig's trotters without bones.
strong
wants to choose fresh beef tendons,First of all, check the color of the beef tendon. It should be white and shiny. There is no other meat left on it. It looks more transparent. Secondly, it is more elastic when pressed by hand. This kind of beef tendon is relatively fresh.
This stir-fried beef tendon is rich in nutrients and has a good taste. It can not only relieve gluttony, but also beautify the skin. It is a proper folk delicacy.
Not much to say, let’s go on to see how this fried beef tendon Bingge is made.
【Ingredients needed】:
beef tendon, red pepper, green pepper, chicken essence, edible oil, pepper, etc.
cooking method
1. First take out a pot, wipe it clean, put in the cleaned beef tendons, put in water and lo-mei, such as star anise and cinnamon, and cook the beef tendons first, so that the fried beef tendons will be more delicious. More delicious.
2. Remove the braised beef tendon and let it cool, then place it on a cutting board and cut into small pieces for later use. Just look like the picture shown. Don't pour out the stew, you will need it later.
3. Next, prepare other ingredients that will be used, prepare two large red peppers and green peppers,Wash and cut into pieces for later use, wash onion and cut into small pieces, wash and cut ginger into small pieces for later use.
4. After preparing all the ingredients that need to be used, take out the wok, wipe it clean, pour in cooking oil and heat it up, add onion and ginger when it reaches about 60%. saute.
5. After frying the aroma, add the braised beef tendon and stir fry. Turn on high heat and continue to stir fry.
6. After stir-frying evenly, pour in the soup leftover from the marinated beef tendon that has been reserved before. Do not remove the spice inside, so that the beef tendon will have a stewed aroma , More appetite, more meal.
7. At this time, put in the right amount of chicken essence and pepper for seasoning to make the beef tendons more delicious.
8. After the seasoning is thoroughly stir-fried, add the sliced red pepper and green pepper to make the dishes look more colorful and more appetizing.
9. Stir-fry the ingredients in the pot continuously, stir-fry until there is a clear aroma and the ingredients are cooked, then you can collect the juice and turn off the fire and take it out of the pot.
10. Finally, put the fried dishes on the pre-prepared plate, and put them carefully on the table before calling them to the family to enjoy.
The fried beef tendon made like this is very delicious.Full of collagen, not only delicious, but also beautify the skin, it is very powerful. If you like the one in front of the screen, you might as well give it a try when you have time at home.
【Reminder】:
Because of the high collagen of beef tendon, the soft tendon may stick to the pan after frying in the pan, so use seasoning to quickly stir and evenly, then add Braise the soup.
The article is here, I will say goodbye to everyone. All the friends in front of the screen have learned fried beef tendon ? Or if you have any good practices, remember to share it with Bingge!
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