top ten health dishes, celery , lily, broccoli, vegetable core, lettuce , spinach, okra , yam , loofah tips, beans, baby vegetables, snow peas, bitter gourd and longevity vegetables nutrition Healthy weight loss, rich in nutritional value, and supplementing the vitamins needed by the human body, are deeply loved by people.
Celery lily Fried ginkgo
Main ingredients
Celery, lily, ginkgo, red pepper, salt, monosodium glutamate, chicken essence, chicken juice, water starch, vegetable oil.
Making
1. Peel the celery and cut it into rhombus, remove the two ends of the lily, cut the corners of the red pepper, and open the bag of ginkgo for use.
2. Make water in a pot, add celery, ginkgo, lily, red pepper, blanch well, remove the water, put oil in the pot, add raw materials, add salt, monosodium glutamate, chicken essence, chicken juice, starch hook Thin glutinous rice, stir-fry in oil and put on a plate, light, refreshing and delicious.
Garlic broccoli
Main ingredients
Broccoli, garlic, salt, monosodium glutamate, chicken essence, chicken juice starch, edible oil.
Making
1. Wash the broccoli and change the knife, cut into small florets, cut the garlic into rice, make water in a pot, add salt and add the broccoli, blanch and remove to control the water for later use.
2. Put the base oil in the pot, add the minced garlic and saute until fragrant, add the broccoli, add salt, monosodium glutamate, chicken essence, chicken juice hook into the thin glutinous rice, stir fry out of the pot, control the soup and put it on a plate.
Dace and lettuce
Main ingredients
lettuce, tempeh dace, millet pepper , onion and garlic, monosodium glutamate, chicken essence, sugar,
making
1. Wash and cut lettuce, diced green onion and garlic, tempeh dace Cut the fish into pieces, blanch the water and add salt, blanch well and remove the water, put the bottom oil in the pot, fry the onion and garlic until fragrant, add the dace in tempeh, add less water and sugar, monosodium glutamate, a little oyster sauce, pour it on the rapeseed Ready to eat.
Stir-fried vegetable core
Main ingredients
choy sum, garlic, millet pepper, salt, monosodium glutamate, chicken essence, edible oil, water starch.
1. Wash the cabbage and change the knife, dice the garlic, cut the millet pepper into rings, put the oil in the pot, sauté the garlic, put it into the vegetable core and fry it, add salt, monosodium glutamate, chicken essence, Hook in the water starch, put it out of the pot and serve.
Drunken herring mixed with spinach
Main ingredients
drunk herring, spinach, garlic, red pepper, salt, monosodium glutamate, soy sauce, vinegar, sesame oil, spicy fresh dew.
1. Wash the spinach and cut it into long pieces, mince the garlic, shred the red pepper, blanch the spinach in a pot, blanch the spinach, rinse and drain the water, put it in a pot, put the garlic, minced red pepper, add salt, monosodium glutamate, soy sauce, Sesame oil, spicy fresh dew, a little mature vinegar
Matsutake shrimp glue okra
Main ingredients
okra, Matsutake , shrimp , steamed fish and soy sauce, green onion , edible oil.
Making
1. Wash the okra and divide it into two, remove the seeds and blanch in water, shred the green onions and red peppers, soak in water, remove and rinse to control the moisture for later use Shrimp putty, add salt, monosodium glutamate, sesame oil, cooking oil, chicken essence, spring onion ginger water, a little starch, stir well, stuff the stuffing in okra, steam for 6 minutes in steamer , steam well to control the moisture, put onion shreds Shredded red pepper, drizzle with steamed fish soy sauce, drizzle with hot oil and serve.
FungusYam snow pea
Main ingredients
Fungus, yam, snow pea, red pepper, salt, monosodium glutamate, chicken essence, chicken juice, water starch, edible oil.
Make
1. The prepared fungus, the snow peas are washed and cut into diamonds, the red peppers are cut into corners, the yam is peeled and sliced, rinsed with water, boiled in a pot, and then go down into the mountains. Control dry moisture for use.
2Put the base oil in the pot, add yam, fungus, snow peas, red pepper, add salt, monosodium glutamate, chicken essence, chicken juice hook into the water starch thin gorgon and stir fry, put the oil out of the pot and put it on a plate.
Lily loofah tip
Main ingredients
Lily, loofah tip, garlic, bitter chrysanthemum, salt, monosodium glutamate, light soy sauce, white vinegar, spicy fresh dew, sesame oil, scallion oil.
Making
1. Remove both ends of the lily, break off the petals and wash, wash the tip of the loofah and cut it into sections. Cut the garlic into minced pieces, use the bitter chrysanthemum core for later use, blanch the tip of the lily loofah in water to cool, hold the water and place it on a plate, decorate the bitter chrysanthemum, green beans and radish slices, flowers and plants .
2. Mix the bowl of juice, salt, monosodium glutamate, minced garlic , light soy sauce, white vinegar, spicy fresh dew, sesame oil, and scallion oil and mix well and eat.
Olive Green Beans
Main Ingredients
Green Beans, Olive Vegetables, Millet Pepper, Salt, MSG Soy Sauce, Potato Pine, Edible Oil.
1. Wash the green beans and cut them into sections, fry them until cooked, remove them from the frying pan and put them in a pot to control the oil. Add salt, monosodium glutamate, spicy fresh dew, and soy sauce, and place them on a plate. Garnish with potatoes, pine flowers and herbs. Ready to eat.
Garlic vermicelli baby dish
Main ingredients
baby dish, vermicelli, garlic, red pepper, scallions, steamed fish with soy sauce, salt, monosodium glutamate, chicken essence, oyster sauce.
Making
1. Fans Soak them in boiling water, cut the garlic into minced pieces and rinse with water, put oil in the pot and fry minced garlic until fragrant, add salt, monosodium glutamate, chicken essence, oyster sauce, stir fry and set aside.
2. Cut the red pepper into rice, cut the shallot into rings, cut the baby vegetable into strips, blanch it in a pot, remove it from the water and place it on a plate, cut the vermicelli into pieces and mix them with minced garlic, put them in the middle of cabbage , and serve in the pot Steam for 5 minutes, drizzle with steamed fish soy sauce, add chopped green onion, red pepper rice, drizzle with hot oil and serve.
Grandma's dish fried bitter gourd
Main ingredients
bitter gourd, grandma's dish , red pepper, lean meat, salt, monosodium glutamate, chicken essence, sugar, spicy fresh dew, onion ginger and garlic.
1. Remove the flesh and tendons of the bitter gourd and cut it into strips, cut the red pepper into strips, dice the onion, ginger and garlic, dice the lean meat, put the salt water in the pot and add the bitter gourd.
2. Put the base oil in the pot, add the meat and stir-fry, then add the onion, ginger and garlic, grandmother's vegetables, bitter gourd, monosodium glutamate, chicken essence, white sugar, and spicy fresh dew, stir-fry evenly, and serve on a plate.
almond snow pea
Ingredients
almond, snow pea, red pepper, salt, monosodium glutamate, scallion sesame oil, garlic.
Making
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