bunny squatting bunny squatting,
bunny squatting radish squatting,
radish squatting radish squatting,
radish squatting just right!
radish's real name is scutellaria. In ancient times, some people chose it to treat diseases. It is recorded in the "Materia Medica" that “taking scutellaria root can reduce qi and eliminate valleys, ease bowel movements, and remove evil heat”.
Although radish is a very cheap vegetable, its nutritional value is very high. It is rich in vitamins and a variety of trace elements including zinc, which can enhance body resistance; rich in mustard oil can promote gastrointestinal motility and achieve digestion Favorable effect; there are dietary fiber in radish that can promote the body's metabolism.
In addition, radish contains lignans, which can increase the activity of macrophages and reduce the damage of viruses to cells. The reason why
is suitable for eating radishes in winter, let us look at it from the perspective of Chinese medicine. Dry indoors in winter and the skin is in a state of contraction, which will lead to relatively hyperactive yang, causing symptoms of internal heat, indigestion, and stagnation of Qi. Eating radish in moderation can help dissipate internal heat and also eliminate stagnation.
White radish is not suitable for everyone.
Although eating radish in winter has many benefits, it is not suitable for everyone. Some people also need to pay attention to:
First of all, people with qi deficiency are not suitable for eating white radish. People with qi deficiency need to nourish qi. Radish is a cold food, and its main function is to promote Qi to eliminate fire. Too much Qi will cause qi and blood loss in people with Qi deficiency, which will aggravate the disease;
Secondly, people with diarrhea are not suitable for eating radish. Radish itself is a cold food. It can promote gastrointestinal peristalsis. For patients with diarrhea, eating radish will cause more serious illness;
In addition, it is not suitable to eat radish when taking traditional Chinese medicine. Radish will weaken the medicinal properties and may also cause side effects.
Pickled radish
Ingredients needed: 2 white radish, 2 garlic, 1 ginger, 5 pickled peppers, appropriate amount of millet pepper, appropriate amount of red pepper, 5 spoons of white vinegar, 10 spoons of light soy sauce, 5 spoons of sugar, salt and MSG Right amount.
1. Clean the white radish, cut it in half, change the knife into a knife, that is, cut a knife in the middle of the radish without cutting it, and cut the pepper into sections with an oblique knife, and slice garlic and ginger.
2, put the radish slices in a basin, add 3 tablespoons of salt, knead evenly, and marinate for 30 minutes.
3. Add 10 tablespoons of light soy sauce, 5 tablespoons of white vinegar, 5 tablespoons of sugar, and a half bowl of clean water to a boiling pot. Pour it into a bowl after boiling.
4. Add chili segment, pickled pepper, 5 tablespoons of pickled pepper juice, garlic slices and ginger slices to the cooked sauce, and mix well with an appropriate amount of MSG.
5. Squeeze the water out of the marinated radish, put it in the juice, and marinate for one night before eating.
Fried radish balls
Ingredients needed: 1 green radish and 1 carrot, 1 egg, appropriate amount of flour, 1 handful of shrimp skin, half a spoon of pepper powder, 1 green onion, salt and appropriate amount of chicken powder.
1, green radishes and carrots are peeled and shredded, green onions are chopped.
2, add 2 tablespoons of salt to the shredded green radish, marinate for 5 minutes, blanch the shredded carrots until soft, remove the water.
3. After wrapping the green radish shreds with gauze, squeeze out the water.
4, chop the green radish and carrots with a knife, add 1 egg, 1 handful of shrimp skin, half a spoonful of pepper powder, appropriate amount of salt and chicken essence, mix well.
5, add chopped green onion and flour, stir well.
6. Dig into a ball with a spoon, put it in a pan, and fry until golden.
Radish and pork dumplings
Ingredients needed: 1 radish, 1 bowl of pork belly, 1 egg, 1 shallot, 1 ginger, 1 pepper, half onion, 2 star anise, 1 coriander, appropriate amount of flour, 2 spoons of soy sauce, half a spoon of five-spice powder, 1 spoon of oyster sauce, a small amount of cooking wine, salt and chicken essence.
1. Wash the radish and slice it, cut the green onion into sections, slice the onion, chop the shallot, peel and mince the ginger, knead the dough with flour and water.
2, scallion, pepper and ginger slices are soaked in warm water for 20 minutes, add oil, ginger slices, pepper, star anise, onion slices, coriander, and fry until browned and filter out the residue.
3. Add light soy sauce, dark soy sauce, oyster sauce, minced ginger, five-spice powder, salt, cooking wine to the meat filling, stir well, pour the spring onion, ginger, and pepper water in 3 times, mix well, add the oil and egg, and mix well.
4. Put the radish in a boiling pot and blanch it until it can be pierced through with chopsticks. After removing it, wrap it with gauze to squeeze out the water.
5. Chop the squeezed radish with a knife, add chopped radish and chopped shallots to the meat, mix well.
6. Cut the dough into small pieces, roll it into dough, wrap it into dumplings, and put it in a pot to cook.
Steamed pears with osmanthus honey and radish
[Ingredients]: Radish, pear, dried osmanthus and honey.
[Specific method]:
1. Wash the radish and pear separately, peel and cut them into pieces for later use.
2, put it in a steamer and steam.
3. After steaming the radish pear, there will be soup in the bowl, pour it into the pot, add appropriate amount of honey and cook, add dried osmanthus before turning off the fire. Here honey takes its taste.
4. Pour the sweet-scented osmanthus honey juice on the radish and pears to eat.
