Since ancient times, my country has had a dietary culture of "medicine and food homologous". As early as the "Emperor's Classic of Internal Medicine", the principle of curing diseases was put forward-"medicine can be used to eliminate it, and food should follow." As a common medicinal and food homologous variety, Gastrodia elata has many other functions besides expelling rheumatism, relieving pain, promoting qi and promoting blood circulation, and plays an important role in diet therapy.
Gastrodia has sedative, analgesic, and anticonvulsant effects; it can increase cerebral blood flow, reduce cerebrovascular resistance, slightly contract cerebrovascular, and increase coronary vascular flow; it can lower blood pressure, slow down heart rate, and protect against myocardial ischemia; Gastrodia elata polysaccharide has immunological activity, so many effects make people love Gastrodia elata.
stewed chicken with gastrodia elata
Ingredients: 1 hen (weight about 1500g), gastrodia elata 15g, water-frozen mushroom 50g, chicken soup 500g, seasoning appropriate.
Cooking method: Wash the gastrodia elata and slice it, put it in a bowl, and steam it for 10 minutes and take it out. Remove the bones and cut the chicken into small pieces. Stir the scallions and ginger with oil, add chicken broth and seasonings, pour in chicken pieces, simmer for 40 minutes, add gastrodia elata slices, simmer for 5 minutes, thicken, and drizzle with chicken fat.
Food Method, Appetite Quantity: It can be served with meal or single meal.
Gastrodia stewed turtle
Ingredients: 1 turtle (about 450g), 15g gastrodia flakes, appropriate seasoning.
Cooking method: After blanching the turtle with boiling water, scrape off the mud film on the surface and dig out the butter inside. Coat the back of the turtle shell with turtle gall for 1 week, place the abdomen lid up in the container, and then cover the gastrodia elata slices, green onions, and ginger, add proper amount of rice wine, cover the container, and stew in water for 1.5-2h.
How to eat and appetite: When eating, according to the eater's preference, use sesame oil or mashed garlic and other sauces to dip in freshly stewed gastrodia and turtle, and drink soup.
Tianma Zhuli Congee
Material: Tianma 10g, Japonica rice 100g, Zhuli 30g, appropriate amount of sugar.
Cooking method: macerate gastrodia elata, cut into thin slices, add water to the porridge with japonica rice, add bamboo drain, white sugar and serve.
Diet and intake: Porridge and Tianma tablets shall be taken twice in one day.
Adaptation range: suitable for epilepsy with liver wind and phlegm heat (before the attack often feel dizzy, headache, chest tightness, fatigue, upset and irritability, sudden faint, unconsciousness, convulsions and salivation during the attack, and gradually recover after waking up. As usual).
Gastrodia meat slice soup
Ingredients: gastrodia elata and pork.
Cooking method: macerate and slice gastrodia elata for later use. Make soup with sliced meat, add 3-6 g of Tianma slices and cook.
Food method and intake: All medicines, meats and soups should be taken regularly.
Gastrodia boiled eggs
Recipe making: 60 grams of fresh gastrodia, 3 eggs, 1000 grams of water. Put the fresh gastrodia elata slices into the pot and boil for 30 minutes, then beat in the eggs and cook.
usage: eclipse every other day.
Gastrodia and wolfberry boiled pig brain
Recipe production: 100 grams of fresh gastrodia, 15 grams of wolfberry, 2 pairs of pig brain. Fry the fresh Gastrodia elata slices and wolfberry berries with water for 1 hour, add them to the cleaned pig brains and cook them before eating.
Usage: Eat once a day, or once every other day.
Stewed pigeon with gastrodia elata and yam
Recipe making: 100 grams each of fresh gastrodia, fresh yam, and green onion, 4 pigeons, 250 grams each of pork, pork belly slices, pork kidneys, and 150 grams each of water-fed mung bean vermicelli, lettuce, and lotus root Grams, 200 grams of dried tofu, 25 grams of ginger slices, 35 grams of cooking wine, 10 grams of refined salt, 5 grams of chicken essence, 3 grams of pepper, and 3000 grams of chicken soup. Put the pressure cooker on the fire, add chicken broth, gastrodia elata, yam, pigeon pieces, ginger slices, pork, lotus root slices, dried tofu, cooking wine, pepper, salt, green onion and white segments. After boiling, remove the foam. Add valve pressure for 10 minutes, stop the fire and cool down, add other raw materials and chicken essence, and boil it, ready to eat.
Usage: eating meat and drinking soup.
Gastrodia duck
recipe production: 100 grams of fresh gastrodia, 30 grams of raw land, 1 jellyfish duck (about 500 grams). The duck is slaughtered, hair and viscera are removed, and the cleaned and sliced gastrodia elata are simmered with raw ground until the duck is cooked, and seasoned with salt and monosodium glutamate.
Usage: eating meat and drinking soup.
