There has always been a popular saying among the people that in autumn, you must "put on weight in autumn"! This is not many people who eat some food to supplement their food in autumn. In fact, you must control the amount of weight in autumn. Don’t just eat meat. It is recommended that you combine meat and vegetables. Eat more of these 4 dishes, which is more nutritious!
1. [Stir-fried pork slices of mushrooms]
Required ingredients: mushrooms, pork, green pepper, red pepper, garlic, ginger;
Required seasonings: salt, white pepper powder, chicken essence, starch, oil;
Recipe method:
1. Cut mushrooms, green peppers, and red peppers into small pieces. Cut the pork into thin slices. Remember not to cut along the lines when cutting the pork, but remember to cut against the lines.
2. Put the pork in a bowl, add white pepper, salt, and chicken essence to season, add starch and oil to sizing the pork slices, and then stir-fry until it becomes tender and smooth.
3. Boil water in the pot, add mushrooms and green peppers to blanch them respectively, and then remove them after blanching.
4. Pour oil in the pot, add minced ginger and garlic and stir-fry, add slices of meat and stir-fry until the slices of meat change color, pour in the blanched mushrooms and green and red pepper pieces together, add salt to taste, pour in a little water and starch to thicken, and then it is ready to be served.
Eat more mushrooms in autumn, with pork fresh and fragrant, and lean pork has no fat, which is very suitable for eating more in autumn!
2. [Leek Egg Cake]
Required ingredients: leeks, eggs, oysters;
Required seasonings: flour, starch, white pepper, salt, oil
Recipe method:
1. Wash the leeks and cut them into fine powder.
2. Knead the eggs into a bowl, add leeks, salt, flour and starch to make apart and stir evenly, and mix into a bowl of paste.
3. Pour oil in the pot, add oyster meat and stir-fry, add salt to season.
4. Pour the beaten egg liquid into the pot without stirring it, let it fry until it is shaped, then fry it over and fry both sides until it becomes crispy and ready to be served.
September leeks are the best, and they are made into egg pancakes with oyster meat. They have a good taste and are fragrant. No matter how you eat them, they won’t get tired of eating them!
3 [Stir fried with celery river shrimp]
Food with Required Food Ingredients: small river shrimp, celery, ginger, garlic;
Required seasonings: salt, white pepper, oil;
Recipe method:
1. Remove the leaves of celery, wash and cut into small pieces. The celery leaves can actually be eaten, especially for friends with the "three highs". You can eat more celery leaves. If we eat them at home, we can actually retain them. Just wash the shrimps.
2. Pour water in the pot, boil it and put it in celery and blanch it. After blanching it, take it out.
3. Pour oil in the pot, add minced ginger and garlic and stir-fry, pour the small river shrimp into the pot and stir-fry, stir-fry for a while, and stir-fry the shrimp shells and make crispy.
4. Finally, pour in the blanched celery section, add salt, white pepper, and chicken essence to season, stir-fry evenly and you can be served.
We can eat more river shrimps, especially children and middle-aged and elderly people. We can eat more river shrimps. The shrimp skin contains calcium and is fried to make it fragrant and crispy. Eat the shrimp shells of the river shrimps. It is so delicious!
IV. [Stir fried chicken with mixed vegetables]
Required ingredients: chicken breast, sweet corn kernels, sweet pea kernels, carrot .
Required seasonings: salt, onion and ginger juice, white pepper, starch, oil.
Recipe method:
1. After washing the chicken breast, cut it into diced pieces, put it in a bowl and add salt, white pepper, green onion and ginger juice, starch and mix well, then pour in a little oil and mix well.
2. Cut the carrot into diced ones. Pour water into the pot, add carrots, peas and corn kernels to blanch, and remove after blanching.
3. Pour oil in the pot, add minced green onion, ginger and garlic to stir-fry, pour the marinated diced chicken into the pot and stir-fry evenly.
4. Fry until the diced chicken changes color and pour in the blanched chicken diced chicken, stir-fry evenly, add salt and season it and you can be served.
I used chicken breast to cut it, high in protein and low in fat, and stir-fry it with mixed vegetable grains. It is rich in color, light and delicious!
The autumn and winter are very dry. Eat less spicy, fried, raw and cold foods, eat more foods that clear heat to relieve the dryness in autumn. The above 4 dishes are very suitable for autumn. Friends who like them can try it!
