big fish and big meat are too greasy to eat, use this dish to "scrape", easy to relieve greasiness, 2 yuan to fry a large plate
winter is a good time to nourish, many people choose to nourish their body in autumn and winter, but this is also It is very possible that I accidentally become a fat man . This is how I am. When the autumn just arrived, the old people said that they wanted to stick to the autumn fat, and then I would use all kinds of nourishment for my own body.
I didn’t eat less big fish and big meat, but the weather became colder and colder, and my appetite was getting better and better, so I accidentally fattened myself. It’s easy to eat fat, but I want to lose weight. It’s harder than climbing to heaven. After Kaipain, I made up my mind to use food tonic to lose weight. Don’t understand what calls food tonic, which is to eat some low-fat, low-calorie vegetables and refuse to eat meat.
recommends a "scraping" vegetable, which is bean sprouts. The big fish and big meat is too greasy to eat, so use bean sprouts to "scrape the oil", so that it is easy to relieve the greasy, and the price of bean sprouts is also cheap, 2 yuan can be fried a large plate, really economical.
The key is to lose weight. Today I teach you how to make hot and sour bean sprouts. The sour and spicy taste instantly enhances the color of the originally monotonous bean sprouts, and the bean sprouts are crisp, refreshing and sweet. This taste is really delicious. , Everyone must give it a try.
[dishes]: hot and sour bean sprouts
[cooking ingredients]: half a catty of bean sprouts, appropriate amount of dried chili, one head of garlic, appropriate amount of rice vinegar, appropriate amount of sugar, appropriate amount of salt, appropriate amount of green onions, 1 spoon of light soy sauce [cooking steps]:
1 Rinse the bean sprouts with water, then drain the water and remove them for later use.
2. Cut the green onion into chopped green onion, or dry chili. Peel the garlic and cut into minced garlic for later use.
3, add appropriate amount of cooking oil to the pot, add dried chili, chopped green onion and minced garlic to fry until the oil is hot.
4, then pour the dried bean sprouts into the pot.
5, add 2 tablespoons of sugar and 1 tablespoon of rice vinegar, then add a tablespoon of light soy sauce, and then quickly stir-fry the bean sprouts.
6. Bean sprouts will have a lot of water analyzed. When the water is almost dry, put the chopped green onion leaves into the pot and stir-fry evenly. The bean sprouts are easy to cook. You don’t need to stir-fry for too long. If you see that the soup has become less, the bean sprouts are already tasty. You can turn off the heat. The hot and sour bean sprouts are ready. Isn’t it simple? .
[Cooking Tips]:
1, dried chili can also use millet chili, it will be more spicy, you can do this if you like to eat a bit more spicy.
2. Cut the white part of the green onions into chopped green onions, and cut the green onion leaves into longer pieces, and then put them in when they are out of the pan.
3. Bean sprouts can be chosen at will, either mung bean sprouts or soybean sprouts.
4. The nutrition of bean sprouts is also very high, which can provide a lot of nutrients to the human body, and the most important thing is low fat and low calories. It is especially suitable for people who want to lose weight, or eat sour if they are too greasy. Spicy bean sprouts have a particularly good effect on scraping oil, so let's try it!
【Editor of copywriting】Muhai Shiwang Xiaochu
