Red bean and barley porridge
Red bean has the functions of beauty, detoxification, diuresis, clearing away heat and detoxification, and nourishing the skin. Barley has the functions of invigorating the spleen and stomach, removing dampness and clearing the lungs. Adding red dates to the two has a very good health value. Red bean and barley soup can be used as a tea, and red beans and barley can be used as staple food. Drink regularly to make you good body, drink good skin, and drink good body! (Eat more thin stomachs!)
operation steps:
1, red beans and barley, soak in warm water 2h
2, add the soaked red beans, barley, red dates and water to the pressure cooker and cook for 40 minutes to get
seaweed egg soup
Those who want to lose weight or want to improve their diet can give it a try. Simple and easy to do!
Make soup first step:
second step, start operation:
1, soak seaweed
2, beat the eggs into a bowl and stir
3, boil the water in the pot, add salt and chicken essence
4, pour in the egg liquid, when forming, Add seaweed, mix well and cook
5, finally add sesame oil and chopped green onions to get out of the pot
