Asparagus is a kind of vegetable with great nutritional value, and is known as the "King of Vegetables".
The texture of asparagus is fresh and tender, the flavor is delicious, and it is tender and delicious. It can be fried, boiled, stewed, and cold.
1. List Health and Fat Reduction•Asparagus Mountain Pills
Asparagus: Clearing heat and diuresis, improving immunity, reducing fat and losing weight.
Chinese yam: low fat content, very few calories, after eating, it can increase satiety and strengthen the spleen.
Ingredients: 150g
asparagus, 100g yam, 10g ginger, appropriate amount of oil, 0.5 teaspoon salt, 1 teaspoon vegetarian oyster sauce, 1 teaspoon corn starch
Steps:
1, peel and wash the yam, peel off the slightly old roots Cut the skin,
2, cut the asparagus into diagonal sections, cut the yam into diamond-shaped slices, and cut the ginger into small pieces.
3, a bowl of juice (clean water, salt, oyster sauce, cornstarch, edible oil)
4, blanch the yam and asparagus until they are broken, cool and drain the water for later use.
5. Raise the pot, heat it up, put the oil in the pot, add ginger to the pot.
6. Stir fry the yam and asparagus and quickly pour the juice into a bowl.
7, stir-fry quickly, and then out of the pan.
2, list of health-preserving and fat-reducing•fried asparagus with fungus
asparagus: clearing heat and diuresis, improving immunity, reducing fat and losing weight.
Chinese yam: low fat content and very few calories. After eating, it can increase satiety and strengthen the spleen.
Fungus: rich in dietary fiber, can absorb intestinal water, promote the excretion of waste in the intestine, and reduce the harm caused by toxins to the body.
Ingredients:
asparagus 200g, red pepper 20g, yellow pepper 20g, fungus (soaking hair) 50g, cordyceps 10g, vegetable oil 2 tablespoons, salt, fruit and vegetable powder, water starch 15g
Steps:
1, wash the asparagus and peel.
2, cut diagonally into strips. Cut red and yellow peppers into strips to the same length as the asparagus, and set aside.
3. Prepare boiling water in the pot, add the rooted water to make fungus and cordyceps flowers, asparagus strips, red pepper strips, yellow pepper strips, add 1/4 teaspoon salt, 1 teaspoon oil, and boil.
4, remove and drain Moisture.
5. Put 10 grams of oil in the pot and stir-fry the cooked ingredients. Add water, salt and fruit and vegetable powder to taste. Finally, thicken the starch with water, pour 5 grams of oil, and then serve.
