However, for middle-aged and elderly people, no matter how minor the pain is, it is a big challenge. "Illnesses are as easy as spinning" , not to mention the elderly who are already weak. Therefore, after turning negative, everyone must remember that the body is very fragile at this time, and it can be said that "the wind will blow it down". You must also know how to avoid eating, and remember clearly what you can and cannot eat.
Three meals a day are inseparable from everyone. It is recommended for middle-aged and elderly people: eat 2 less things and 4 more things to speed up the recovery of the body and regain good health as soon as possible!
Eat less 2 things
1. Eat less greasy and spicy food
Whether it is greasy or spicy, it is most harmful to the stomach and intestines. As you get older, your internal organs are very fragile. It is best not to touch things that are too oily and spicy, such as hot pot and fatty meat.
2. Eat less cold food.
Now is the time when the weather is freezing. Many young people still eat ice cream and cold drinks from time to time. However, this is no different from poison to middle-aged and elderly people. Once they encounter cold food, they will suffer from abdominal pain and diarrhea. In severe cases, it can even cause collapse, which is very harmful to the body.
Eat 4 more things
1. Chicken
Recommended: [Cola Chicken Wings]
1. Prepare a few pieces of chicken wings . Wash them with salt water first, then squeeze out the water. Make two cuts on both sides of the chicken wings, then put them in a basin, add appropriate amounts of salt, pepper, and cooking wine, then add some ginger slices and onion strips, and mix well.
Cut a piece of ginger into ginger slices, a piece of green onion into water chestnut slices, a few peppercorns, two star anise, a small piece of cinnamon, and a few red dry peppers for later use.
2. After 10 minutes, pour the chicken wings into a colander, remove excess water, and pick out the green onions and ginger for later use.
3. Heat the wok, add half a spoonful of cooking oil, slide the pan fully and pour it out, then add a little cold oil, pour in the chicken wings, shake the wok, fry until both sides are golden brown, pour out to control the oil and set aside.
4. Add a little cooking oil to the pot, pour in the green onions, ginger and aniseed. After frying until fragrant, add the fried chicken wings and stir-fry a few times. Pour a little cooking wine from the side of the pot, stir-fry, pour in an appropriate amount of Coke, and add a spoonful of water.
5. Add appropriate amounts of light soy sauce, salt, and pepper , stir until the soup boils, then turn off the heat and take up the pot. Pour the chicken wings and soup into a small pot, turn on medium heat and continue to simmer 15 minutes.
Then turn on high heat, collect the soup, add a little oil and then turn off the heat, put it on a plate, pour a little soup on it, and finally add a few corianders, it's delicious.
2. Beef
recommendation: [ beef soup ]
1. First prepare a small piece of cooked beef and cut it into beef cubes; a small piece of tender tofu, also cut into small pieces. Cut a few shiitake mushrooms into pieces and put them in a basin for later use.
Chop a small handful of coriander, put it into a soup basin, then add an egg white, stir well and set aside.
2. Add an appropriate amount of water to the pot, bring the water to a boil over high heat, add an appropriate amount of salt, chicken powder, and pepper , stir to dissolve, add the shiitake mushrooms, and cook for about a minute.
3. Then pour in the beef and tofu, cook for two minutes, stir a few times, skim off the foam in the pot, and add a little water starch to make the soup richer and thicker. After the soup boils, you can turn off the heat and start the pot.
Finally pour it into a soup basin, use the hot soup to cook the egg whites, then drizzle with a little sesame oil and serve.
3. Eggs
Recommended: [Soul Scrambled Eggs]
1. Prepare 5 eggs, break them into a bowl, add a few drops of white vinegar , stir until the surface bubbles; cut a chive into chopped green onions.
Prepare a small bowl, put a spoonful of corn starch, half a spoonful of chili powder, half a spoonful of sugar, a spoonful of balsamic vinegar, two spoons of light soy sauce, half a spoonful of oyster sauce , add an appropriate amount of water, and stir to dissolve the seasoning.
2. Heat the wok, add a little cooking oil, pour in the egg liquid, fry until 8 mature, pour in the prepared soul sauce, and let it rest for 5 seconds.
3. After the starch has gelatinized into , stir-fry the eggs evenly to absorb the soup. Turn off the heat and put on a plate. Sprinkle with chopped green onion and serve.
4. Tofu
Recommended: [Shiitake Mushroom and Tofu Soup]
1. Prepare a few mushrooms, wash them and cut them into thin slices, and put them into a small basin; cut a piece of tender tofu into thin strips; cut two corianders into sections; break 2 eggs into a bowl and stir well.
2. Add an appropriate amount of water to the pot and bring to a boil over high heat. After the water boils, add the mushrooms to the pot, turn them over a few times, blanch them for one minute, and use a slotted spoon to remove the water.
3. Return to the pot and add an appropriate amount of water, add a spoonful of salt, a spoonful of pepper, stir to dissolve, add an appropriate amount of light soy sauce, , put the mushrooms into the pot and bring to a boil.
4. After the water boils, add two spoons of water starch and push it a few times. After boiling, pour in tofu strips . After boiling again, pour the egg liquid into a spoon and swirl it around in the pot to loosen it.
5. After the frangipani is set, gently push it a few times, bring it to a boil, then turn off the heat, pour in a little sesame sesame oil , sprinkle with chopped coriander, stir evenly with a spoon, and then pour it into the soup basin. It is delicious.
As you get older, you need to pay attention to all aspects, especially the three meals that are indispensable every day. You need to pay more attention to it. If you have elderly people in your family, pay more attention to eating well to be healthy!
(No. 1 celebrity chef editor: Mingming)
