After the epidemic policy is liberalized, there is no strict control and defense, and everyone shoulders the important task of self-protection. Immunity is the most effective way for the human body to defend against virus . Only when resistance is strong can the virus not easily invade. Vitamin C can reduce the external interference on human cell internal balance, promote the formation of antibodies, and maintain normal immunity.
Recommended to middle-aged and elderly people: eat more 3 high-dimensional vegetables, have a reasonable diet, be nutritious and healthy, and improve their immunity.
The first type: broccoli
strengthens the body, enhances immunity , has the effects of whitening and lightening spots and anti-aging.
Recommended recipe: Steamed broccoli eggs
Ingredients: broccoli, salt, flour, carrots, cooking oil, eggs, oyster sauce, light soy sauce, five-spice powder, pepper powder, glutinous rice flour, ginger, garlic, fine green onion, chili powder, white sesame, balsamic vinegar
[Method]
1. Break the broccoli into small flowers, put it in water with a small amount of salt and flour for a while, then put it in clean water to clean it. You can wash half a carrot and diced it while you soak the broccoli.
2. After adding water to a boil, add a few drops of cooking oil and add a small amount of salt. Put the broccoli in the pot and blanch it out and put it on the chopping board. Then cut it into powdered broccoli with a knife, cut it into pieces after it is cut, put it in a large bowl, then knock in three eggs, add diced carrots, then add appropriate amount of salt, a small amount of oyster sauce, a spoonful of light soy sauce, a small amount of five-spice powder and pepper, and a large spoonful of glutinous rice flour. Finally, use chopsticks to stir the ingredients and seasonings evenly.
3. Take a bowl of seasoning sauce, first add the chopped ginger, garlic and scallion cut in advance, then add a spoonful of chili powder and white sesame seeds, then add some scallions, water the scallion, stir with the roasted hot oil, stir evenly, then add a spoonful of light soy sauce and an appropriate amount of balsamic vinegar, and stir evenly again.
4. Prepare a glass bowl, brush a layer of cooking oil on the bottom of the bowl, pour the broccoli batter into the bowl, cover it with plastic wrap, poke the small holes, then put it in the steamer and steam it for fifteen minutes to take it out, take it out from the bowl and put it on the chopping board and cut it into small pieces.
The second type: tomato
Lower lipids and blood pressure, clear heat and detoxify, promote the improvement of the body's immunity, and enhance the resistance to diseases.
Recommended recipe: Tomato scrambled eggs
Ingredients: tomato, eggs, salt, pepper, cooking wine, cooking oil, white sugar, fine green onion
[Preparation]
1. Wash the tomatoes and put them on the chopping board to cut them.
2. Prepare a large bowl, knock four to five eggs in, add a small amount of salt and pepper, then add a little cooking wine, and finally add a small amount of clean water to stir.
3. Pour oil into the pan, pour the egg liquid in and fry it into crushed eggs.
4. Pour the oil again into the pot, pour the tomatoes into the pot and stir-fry the juice, then add a small amount of water, add half a spoon of white sugar after boiling, then put the eggs into the pot and stir evenly. Before leaving the pot, add an appropriate amount of salt and chopped green onion and stir-fry for a few times before serving.
The third type: green red pepper
is rich in vitamin C, clears heat and relieves pain, and accelerates fat metabolism .
Recommended recipe: Fried pork with green pepper
Ingredients: green pepper, pork, starch, light soy sauce, cooking oil, green pepper, garlic, salt, dark soy sauce
[Method]
1. Wash a small piece of lean meat in front legs and cut it into thin slices. After cutting it all, put it in a bowl, add a spoonful of starch and a spoonful of light soy sauce, stir evenly with chopsticks, add a few drops of cooking oil, stir evenly, and then put it aside and set aside.
2. Prepare a few green peppers into diamond-shaped slices, and then cut them into some garlic slices for later use.
3. Pour oil into the pot, and after the oil is hot, put the green peppers into the pot and stir-fry until they are raw, then serve first.
4. Pour oil again into the pot. If there is fat, you can also stir-fry the fatty meat and stir-fry it out. Then pour the lean meat into the pot until it is completely raw, then stir-fry the garlic, then put the green peppers into the pot and stir-fry them together. Add a spoonful of salt and a small amount of light soy sauce and dark soy sauce before leaving the pot. Stir evenly and turn off the heat.
Post-epidemic era, life has returned to normal, but we still cannot be careless. Living a healthy life and maintaining immunity is the king. In addition to eating a reasonable diet, we must also maintain scientific exercise and optimistic mood. Don’t worry about it. I believe that the epidemic will disappear in spring next year.
