In winter, the weather is cold and it is easy to get sick.
Especially in this special period, facing the coming peak of "cold" and we must strengthen nutrition in our diet and improve our physical fitness. Only when you become strong can you be invincible with all "poisons"!
beef enjoys the reputation of "proud son in meat". It is the second largest consumption of meat food in our country, second only to pork. Moreover, compared with pork, beef has a higher protein content, lower fat content, higher nutritional value, and is more beneficial to human health.
And in beef, beef tendon is even more popular.
Beef tendon refers to the thigh meat of a cow, which can be seen with bones and without bones. Eating regularly in winter can nourish the spleen and stomach, strengthen the muscles and bones, and warm the body and stomach. Eat once a week and you will be able to kill tigers in the spring of the following year.
To be honest, my family often buys beef tendons, but this is the first time I buy beef tendons with bones.
At first I really looked down on that big bone because I foolishly thought that there is no meat on the bone, isn’t it a waste to buy it?
Haha, I stewed it all in a pot and immediately slapped my face and found that I was wrong!
There is a large bone marrow in the big bone, which is used to stew the soup. The soup is rich, fragrant, fresh and strong. I don’t want to stop drinking 3 bowls!
Once you open the lid of the pot, the fragrance thrills you, and the color makes you salivate!
Look, it’s such a big bone, with a lot of meat and tendons on it, and there are a lot of bone marrow inside. Pinch it into your own bowl and chew it slowly. It’s the happiest thing in winter!
Like or not?
In addition to the bone marrow, the tendon meat is stewed soft and glutinous, with the meat and tendons, so delicious that it is so delicious!
Beef is warm in nature. I always feel that eating too much is afraid of getting angry, so it is best to stew with white radish, balanced, delicious and not irritating!
Another one, oh, I'm so happy!
Next, let’s take a look at this cow tendon.
Have you seen it? The white one in the middle is the big bone, and a big piece of the bone is the bone marrow.
There is also a separate bone, cut the bone off the meat.
The whole beef tendon is divided into two piles. The one on the left is the beef bones and a few pieces of tendon meat, which is used to stew radish soup , and the one on the right is the tendon meat, cut into 3 pieces.
Meat soup must be blanched, but there will definitely be nutrient loss when blanching, and I can't bear to bear if it pours. In order to make the soup more delicious and richer, I will change my approach today.
does not blanch it, just skim off the foam and skim it a few more times. I found that stewing the soup like this makes the taste more fragrant, and because there is no need to flush it in the middle, it saves time.
Beef tendon meat and bones, add water, boil and skim off the foam, then boil and then skim, starting with cold water for a total of 20 minutes. After all, it takes some time to boil a large pot of water.
You see, after skimming it a few more times, the soup will be very clear.
Add radish, scallion slices, ginger, garlic, star anise, and half a slice of cinnamon, a small amount of pepper and wine, boil and then skim the foam again, turn to low heat and continue to simmer for about 70 minutes.
Look, the soup is very clear and fragrant, and the big bone marrow inside is stewed out!
Add salt to season for the last 10 minutes.
Full of fresh soup, add a stir-fry, the whole family is enough to eat, haha!
The remaining 3 pieces of beef tendon meat I also used to make braised beef . It is so fragrant. It is delicious and nutritious. It doesn’t gain weight!
In the future, it is good to buy a beef tendon with bones. Once you buy it, you can make several different dishes, which is a good deal!
