Hello, friends, thank you for reading the food articles I shared, and sharing the experience with you. Today I want to share with you is: "Breakfast "protein supplementation" is the key. It is recommended that middle-aged and elderly people: eat more these 3 breakfasts, improves immunity ! '
Do you usually eat breakfast? Many people do not pay attention to it, either do not eat it or eat it casually, which is not good for their health. When you wake up in the morning, the food in your stomach and intestines is digested. It is really "hungry". You must have a beautiful breakfast to replenish your body's energy. It is the "source of vitality" of the day.
Many friends around me are sleeping until they are about to go to work, and they buy some buns and soy milk on the road. If it is too late, they will work hungry all morning and then have a big meal at noon, which is very bad for the stomach.
People with bad stomachs mostly eat bad breakfast. Director Zhang Wenhong once said that you should not eat porridge for breakfast, but eat more foods with high protein , so "protein supplementation" for breakfast is the most important thing.
Protein is the material basis of life. Supplying enough protein can enhance physical fitness, improve resistance , and make our body healthier. I suggest that everyone, especially middle-aged and elderly people, stop steamed buns and porridge all day long. Today I will share with you three high-quality "high-protein" breakfasts, which are nutritious and satisfying, and the more you eat, the more you become more energetic.
. Chicken vegetable cake
Prepare 1 chicken breast, 1 spoon of corn kernels, 3 water chestnuts, 1 green onion, 1 egg, salt, light soy sauce, oyster sauce, sugar, corn starch, cooking oil, tomato sauce, white vinegar, cooked sesame .
. Wash the chicken breast, cut it into small pieces, put it into meat grinder and grind it into meat paste. Add salt, light soy sauce, oyster sauce, sugar, starch, and beat in an egg white, and stir with chopsticks for 5 minutes.
. Wash the scallions and cut them into chopped green onions, peel and chop them, put them into the chicken paste, add corn kernels and cooking oil, and stir evenly again. Apply some cooking oil to the palm of your hand, rub the chicken paste into a ball, and put it in your palm and beat it for 20 times.
. Press the chicken paste into small cakes, heat it in a pan and add oil, add chicken cake , and fry over low heat until both sides are browned. Add tomato sauce, sugar, vinegar, salt, starch and water to a small bowl, and stir evenly with chopsticks.
. Pour sweet and sour sauce into the pot, cover and cook for 2 minutes, put out the chicken patty, and store the sweet and sour sauce until it is thick, pour it on the chicken patty, sprinkle with cooked white sesame seeds and ate it.
2. Egg tofu
Prepare 1 piece of tofu, 50 grams of minced meat, 4 eggs, 1 tomato, half a carrot, 2 mushrooms, onion, garlic, salt, light soy sauce, cooking wine, oyster sauce, sugar, pepper, and cooking oil.
. Wash the ingredients, cut the tofu and tomatoes into small pieces, cut the mushrooms and carrots into diced, and chop the onion and garlic. Beat the eggs into a bowl and add pepper and stir well.
. Fry the oil in the pan, pour in the egg liquid, fry until the bottom is fixed, then pour in the tofu cubes, after solidification, turn over the side, fry both sides until golden and then serve.
. Leave the bottom oil in the pot, add the minced meat and stir-fry until it changes color, add minced green onion and garlic, stir-fry in tomato pieces, stir-fry tomato sauce, add light soy sauce, oyster sauce, sugar, and season, pour in appropriate amount of water and stir-fry evenly.
. Add fried egg tofu , cover with a lid and simmer for 5 minutes, let the egg cake and tofu fully absorb the soup, turn off the heat and leave the pot, sprinkle with chopped green onion.
, oyster omelette
Prepare 300 grams of oysters, 100 grams of sweet potato starch, 3 eggs, 3 green onions, 3 coriander, salt, chicken essence, white pepper powder, and chili sauce.
. Wash the oysters and drain the water. Wash the scallions and coriander and cut into powder. Add chopped green onion, sweet potato starch, salt, chicken essence and white pepper to the oysters, stir well and marinate for 10 minutes.
. Beat the eggs into a bowl and stir with chopsticks to make egg liquid.When the oil is boiled, the oil should be more. Pour in the oysters when it is 50% hot, fry in medium heat until the oysters solidify, pour in half of the egg liquid, continue frying until they are fixed and then turn over.
. Pour in the remaining half of the egg liquid, fry both sides until golden brown, then leave the pot, apply chili sauce, sprinkle with minced coriander, and you will eat it. It tastes fresh and delicious, and rich in nutrition.
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