[Single Roasted Chicken]
Main ingredients: chicken legs or whole chicken, cooking wine, starch, black pepper, salt, light soy sauce, oyster sauce, sugar, scallion, chicken is smooth and tender, and the onion is rich and fragrant. Although it is a fat-reducing meal, it is very good. Everyone should restrain their own meals.
[Special method]
1. Remove the bones and cut the chicken legs into small pieces. Put them in a bowl. Add 1 spoon of cooking wine, 1 spoon of starch, a little black pepper, and a little salt. Mix well and marinate for more than 15 minutes. Cut the green onions into small pieces when marinating.
2. Roast the oil in the pan and add the chicken legs at 60% oil temperature. Fry the chicken legs at a low heat until 2 sides are golden. We also need to make a sauce for stir-fried chicken in advance, add 2 spoons of light soy sauce and 1 spoon of oyster sauce to the bowl, and a little white sugar is relatively even. After the chicken changes color, pour in the sauce.
3. Finally, add the sliced green onion slices cut into small pieces, stir-fry for 2 rounds and stir-fry the scallions soften, then cover the lid and simmer for about 1 minute. If it takes too long, the sliced green onion will be too rotten, and the taste is very poor and the flavor is much worse. In addition, when reducing fat, do not add oyster sauce and sugar.
[Fried White Jade Mushroom with Loofah]
Main ingredients: Loofah, White Jade Mushroom with , light soy sauce, salt, pepper, minced garlic. If you are tired of eating loofah, try stir-fried white Jade Mushroom with loofah, it’s fresh and sweet. If you like this taste, you can even be used to make soup.
[Special method]
1. Cut the loofah into pieces, stir-fry the oil in the pan and stir-fry the minced garlic, then add the loofah, and fry the loofah during the whole process until it becomes slightly soft.
2. Then pour in the white jade mushrooms and stir-fry them. After the white jade mushrooms are soft, add 1 spoonful of light soy sauce, a little salt and pepper, stir-fry evenly and you can go out of the pot. This dish should not be too simple.
3. Based on this dish, you can combine meat such as scrambled eggs, shrimp and chicken breasts. If it is boiled, add eggs to make it fresher.
[Chicken breast stir-fried broccoli ]
Main ingredients: chicken breast, broccoli, light soy sauce, dark soy sauce, starch, pepper, oyster sauce, the two most common ingredients in fat-reducing meals are here. Don’t eat boiled chicken breasts in the future, don’t be wronged.
[Special method]
1. Cut the chicken breast into pieces and put it in a bowl. Add 1 spoon of light soy sauce, 1 spoon of dark soy sauce, a little pepper and starch, and marinate well for more than 15 minutes. If you dislike the fishy smell of chicken, you can use some rice wine or cooking wine to remove the fishy smell.
2. When marinating chicken breasts, cut broccoli into small pieces of cold water and put them in a pot. Add a little salt and oil to boil over high heat and blanch for 1-2 minutes. The purpose of adding salt is to make the green of broccoli last longer and more beautiful.
3. Fry the chicken breasts 60% oil temperature until 2 sides are set, then add broccoli and stir-fry for 2 rounds, then add 1 spoonful of light soy sauce, half a spoonful of oyster sauce and stir-fry evenly. As the old rules, for sisters who have high requirements for fat reduction, do not add oyster sauce and starch to the meat. In addition, this method can also be used to stir-fry chicken leg meat.
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