southern region The climate change in winter is particularly fast. Yesterday, the sun was shining brightly, and it cooled nearly 10 degrees overnight. Everyone took out thick clothes to welcome the winter. I heard from my friends in Chengdu that snowflakes were floating in the suburbs of Chengdu, and the wind outside the window was whizzing like a high-speed rail transit.
Spring and summer weeding, autumn harvest and winter storage, winter is suitable for rest and rejuvenation, and diet is an indispensable part of rest and recuperation. In the Yuan Dynasty, the " Shenshou Zhengyao " written by the imperial physician Hu Sihui , said: "Winter qi is cold, so it is better to eat millet to treat the cold with heat." In other words, the weather is cold in winter, so you need to choose some foods that nourish and warm the yang to keep warm in your diet, and some warm soups are very suitable.
Winter is the season for drinking soup. When winter comes, bamboo shoots have compiled 9 warm soups suitable for winter, including 2 desserts. The method is simple to make and warm your body and stomach. It will be different for a week. Let’s warm up the winter together!
Shiitake mushroom stewed chicken
『Shiitake mushroom stewed chicken』 is a relatively common chicken soup, which can be drunk in the crock pot shop of South . The freshness of mushrooms and the aroma of chicken soup complement each other, which is appetizing and warming.
Ingredients:
6-8 dried mushrooms, half a local chicken
wolfberry, clear water, ginger slices, salt
Steps:
① Wash the dried mushrooms and soak them in warm water.
②Cut the chicken into pieces, put it in a cold water pot, add a little cooking wine, blanch it in water to remove the blood foam, wash the blood foam of the chicken pieces and then make soup.
③ Add chicken nuggets and dried mushrooms to the soup pot, pour in the water for soaking mushrooms, and add water to make soup without the ingredients.
④ Add wolfberry and salt before serving, and simmer for ten minutes.
Sylenmus bone soup
Sylenmus is a common fruit in life. It has a sweet juice, clears heat and moistens dryness. When stewing the pear and pork bones, the sweetness of the pears just neutralizes the greasiness of the pork bones, and the taste is particularly refreshing. It is a moisturizing and warm soup that is very suitable for winter. In addition to Sydney Li Tong Bone Soup, you can also try "Snow Peach Chicken Soup", which is also a food replenishment prescription for replenishing deficiency and qi.
Ingredients:
1 pear, 2 cylindrical bones, wolfberry
red dates, salt, ginger slices, clean water
Steps:
①Put the cylindrical bones and ginger slices into a pot, add appropriate amount of water and a spoonful of cooking wine, blanch it in water to remove blood foam.
②Scrub the pear with salt and cut it into pieces and soak it in clean water to prevent oxidation. You can also choose to peel it.
③Put pear pieces, cylindrical bones and ginger slices into a soup pot, add clean water to make soup, add salt and wolfberry before leaving the pot.
④ The sweetness of pears just neutralizes the greasiness of pork bones, and the taste is particularly refreshing. If you don’t want to eat pear meat, just eat bones and soup.
Poria cocos chicken soup
Poria cocos , the ancients called it a magic medicine for the four seasons. Because it has a wide range of effects, regardless of the four seasons, matching it with various ingredients can exert its unique effects. It is cold in winter, and drinking a bowl of hot chicken soup makes the whole person feel warm. "Poria Chicken Soup" is very suitable for eating this season.
Ingredients:
Half of local chicken, 10g of Poria, Huaishan 10g
6-8 red dates, wolfberry, ginger slices, salt, water
Steps:
①Old ginger paste, wash Poria, Huaishan, and red dates.
②Cut the chicken into pieces, put it in a cold water pot, add a little cooking wine, blanch it in water to remove the blood foam, wash the blood foam of the chicken pieces and then make soup.
③ Add chicken nuggets, poria, yam, and red dates to the soup pot, add water to cover the ingredients, make the soup for 1.5 hours, and add wolfberry and salt before serving.
④ If you don’t have yam at home, you can use fresh yam. The stewed soup will be sweeter and will not feel greasy at all.
Carrot Horseshoe Hoods Hoods Soup
In autumn and winter, Horseshoe , which has a purple and red color and white flesh, is on the market. Horse hooves can be peeled and eaten raw as fruit, cooked and eaten as vegetables. They are a ingredient suitable for both young and old. The climate is dry in winter, drink a bowl of "Carrot Horseshoe Ribs Soup". The sweet and crispy texture of horseshoe and carrots brings a hint of sweetness to the soup, making the soup more refreshing and suitable for winter health.
Ingredients:
Horseshoe, carrots, keel bones
Ginger slices, water, salt
Steps:
① Wash the pork bones and put them in a cold water pot and blanch them.
② Peel and cut into small pieces of horse hooves and carrots.
③All ingredients are thrown into the rice cooker, add enough water at one time, make soup with rice cooker, and add appropriate amount of salt before serving.
④Carrot Horseshoe Rib Soup is a health soup suitable for winter. It is sweet and hydrating and moisturizing, suitable for all ages and young.
Stewed lamb legs
Lamb meat is tender, easy to digest and absorb. It is a good ingredient in winter and is beneficial to eat more. "Three-nine to make up for one winter, and there will be no illness and pain in the coming year." This is how to eat mutton in winter to nourish the body. It is cold in winter, so make a pot of mutton soup, which is warm and nourishing. Adults and children can drink it to warm up together to warm up the winter together.
Ingredients:
One radish, 200g of sheep's front legs, an appropriate amount of white pepper grains
a little slices of ginger, 6-8 wolfberry, appropriate amount of salt, appropriate amount of water
Steps:
① Peel the carrot and cut the hob into pieces, cut the front legs of the sheep into pieces, soak the blood and smell until the water is clear, wash the white pepper grains and ginger slices and put them in the cooking bag.
②Put the radish, lamb leg meat, and cooking bag into the rice cooker, add enough water at one time to make soup.
③Add salt and wolfberry before leaving the pot, simmer for five minutes until it tastes good.
④ Radish can be selected as white radish or green radish. Pepper and ginger slices perfectly eliminate the smell of sheep and also have the effect of removing moisture. The soup is delicious. Drink a bowl and your whole body will be warm.
Pig belly Four God Soup
Traditional Chinese medicine believes that health preservation is in the four seasons, regardless of spring, summer, autumn and winter, it is inseparable from all kinds of soups and water. "Si Shen Tang" is a famous traditional Chinese medicine prescription for strengthening the spleen and removing dampness. It originated from the Song Dynasty and is relatively gentle. It can both supplement nutrition and be effective. It can be drunk by adults and children. Among them, the "Four Gods" refer to Poria cocos, yam, lotus seeds and water chestnuts (or coix seed). The four are of the same proportion. The boiled soup has many benefits for the human body to strengthen the spleen, nourish the skin, remove dampness, and so on. Chinese people pay the most attention to "replenishing the shape with shape". Pig belly is a good guy who nourishes the stomach. Of course, this kind of good ingredient for nourishing the body in winter is indispensable. It is even more healthy to make soup.
Ingredients:
1 pork belly, ginger slices, rice wine
Gorgeous ferment, lotus seeds, yam, poria (10g each)
Flour, white vinegar, salt (clean pig belly)
Steps:
① Pork belly can be processed by the stall owner, or you can handle it yourself: there is a lot of sticky surface of fresh pork belly. Clean the liquid slightly and drain the water, put it in a large bowl, add some flour, add white vinegar and a little salt, wash it with your hands, and repeat twice, basically clean the mucus on the pig's belly; after washing the mucus on the surface, scrape off some yellow things on the surface of the pig's belly with a knife, then turn the pig's belly back, remove the excess fat and lymph inside; turn back the side without fat, put the pig's belly cold water into the pot, put a few ginger slices in it, and pour some rice wine without covering the pot, and don't need to cook for too long. After boiling on high heat, cook for about two minutes and you can take it out.
② Put it in clean water to reduce the temperature, and scrape off the white film after it is not hot, so that the pig's belly will be clean, and the processed pig's belly can be cut into small pieces and you can make soup.
③The ratio of the four kinds of water chestnut, lotus seeds, yam and poria is the same. Clean them, put them in a pressure cooker with the pork belly, and add a piece of ginger to remove the fishy smell.
④ Add enough water, make soup with a pressure cooker for 30 minutes, and add wolfberry and salt before serving.
⑤This pot of pork belly Si Shen Soup is clear and delicious, moisturized and nourished the stomach. It can be drunk by adults and children, without any greasiness.
Shen Shen Pig Heart Soup
Although the winter in the south is cold and extremely dry, it often feels bored and hot. Many people even feel uneasy at night, especially children. At this time, they need a "Pig Heart Soup" that calms the mind and nourishes the heart.Pig heart soup is mainly used to nourish the heart and calm the mind, nourish the brain and blood, and enhance resistance. It has a certain relief effect on insomnia and loss of appetite. It is a very good nourishing soup for children, the elderly and people with weak resistance. Although many people like to stir-fry pig hearts, after all, the fishy smell of the internal organs is quite heavy, but as long as they are handled well, it is also a rare delicacy.
Ingredients:
Pig heart, water chestnut, coix seed, lily, red dates
wolfberry, ginger slices, salt, yellow wine, clean water
Steps:
① Clean the surface of the pig heart and soak it in clean water. You can change the knife to cut small pieces or thin slices into clean water and soak it. Change the water every half hour until the soaked water is bloodless. Generally, soak for at least three hours.
② Wash the water chestnut, coix seed and lilies and soak them.
③ Add pig heart slices and ginger slices to a cold water pot, add a little rice wine, and bring to a boil over high heat; skim off the foam, cook for another 30 seconds, remove the pig heart, wash it with cold water and set aside.
④Put pig hearts, water chestnuts, coix seeds, lilies, red dates and ginger slices into the soup pot, add enough water at one time to make soup.
⑤After simmering, add appropriate amount of salt and soaked wolfberry, simmer for five minutes, and drink the nourishing and warming pig heart soup while it is hot.
⑥ If you want the pig heart soup to be better, you don’t need to change the knife to the pig heart. After the pig heart is clean and blanched in the blood, stuff all the seasonings into the pig heart from the heart tube, and put the whole pig heart into the pot to make soup.
Brown Sugar Snow Clam stewed
The winter is cold and dry, you can eat more warm and moisturized soups and water. Some sweet and juicy foods, such as pears, grapefruits, winter melons, Tremella , lotus roots and various bean products, are very suitable.
Snow clams are a good ingredient for infancy and winter. They have been regarded by the royal family of all dynasties as treasures. In recent years, snow clams have often appeared on the menu of state banquets in the form of staple foods and desserts. Nowadays, snow clams are no longer court tributes, and ordinary people can also taste fresh occasionally, so in the cold and dry winter, drink a bowl of warm "brown sugar snow clam soup" to be warm and nourishing.
Ingredients:
2 snow clam oil, half a tremella, 2 ginger slices
red dates, brown sugar, wolfberry (substituted for 4 people)
Steps:
① Take the snow clam, rinse it with clean water, put it in a container and soak it in a cool white or pure water; for about half a day, you can see that the snow clam has been soaked and you can clearly see the black impurities; remove the impurities and tear off the white film coat and yellow fascia on it. Continue to soak in pure water for 3-4 hours, and change the water every 4 hours if possible; after soaking, you can add ginger slices to continue soaking to achieve the effect of removing fishy smell.
② You can soak it overnight in advance and soak it thoroughly until the snow clams are completely soaked and become a bowl of white jelly-shaped. Filter out the soaked water and rinse it with pure water.
③Tear the tremella into small pieces before soaking.
④Put the snow clams, tremella, red dates and ginger slices into the rice cooker or pressure cooker, add enough pure water or cool down, and cook it in the soup.
⑤ Time is up, add brown sugar and wolfberry and simmer until the brown sugar melts.
⑥ Snow Clam Soup is warmer with brown sugar, which is very suitable for female friends to eat. If you don’t like brown sugar, you can add rock sugar or yellow sugar. Milk can also be added after the pot, which is richer in nutrition and taste.
Old Beijing Roasted Pears
The winter is cold and dry. Traditional Chinese medicine diet therapy believes that eating more fruits containing acidic ingredients, such as apples, pears, pomegranates, mangoes, grapefruits, grapefruits, star fruits, hawthorns, etc. can alleviate winter dryness. A delicious and warm "moisturized" food "roasted pear", made at home, it is affordable and reliable. It not only tastes good but also makes it simple, but it is also suitable for "tonication" in winter.
Ingredients:
Snow pear, tremella, red dates
Doubleberry, rock sugar, water
Steps:
①Soak the tremella in advance, remove the yellow part, and tear it into small pieces; whether the pear is peeled or not according to your preference, dig off the inner core.
②Put the pear into a stewing pot, add soaked tremella, red dates, wolfberry, rock sugar, and add appropriate amount of water.
③Cover the lid of the stewing pot and wrap a layer of tin foil so that the ingredients in the stewing pot can be heated evenly.
④ Put it in the preheated oven and bake at 220 degrees for more than 30 minutes.
⑤ If you like caramel flavor or darker color, you can bake it after baking, remove the tin foil and lid, and put it in the oven and bake for 5 minutes. Each oven has different tempers. The time is adjusted according to your own oven and bake it to the level you want.
⑥ If you want the tremella to be glued quickly, you can put the tremella in the pot in advance and then put it in the oven with the pears to bake, which can also reduce the baking time. If you don’t have a stew pot at home, you can dig out the core of the pear, put it in teptune and other ingredients, and directly wrap it in tin foil and bake it in 200 degrees for more than 30 minutes. Remember to wrap a few more layers to avoid breaking; or cut the pear into pieces and bake it directly with other ingredients in a tin foil plate, which is more convenient.
9 warm soup, it will never be the same for a week, warm soup and sweet soup will always have your love!
Pictures and texts: Hehe bamboo shoots
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