has recently begun to winter. The temperature difference between day and night is relatively large every day, so many people have also begun to find it difficult to fall asleep at night. Such problems generally occur in middle-aged and elderly people.
The old Chinese doctor said that in early winter, most of the causes of insomnia are due to "heavy liver fire", because in early winter, the weather has just started to turn cooler and the climate is relatively dry, so the body begins to gradually adapt, so liver fire will be more prone to strong. Once liver fire is strong, will easily suffer from insomnia, dreams and bad temper.
It is actually very simple for middle-aged and elderly people to improve their sleep. They do not need to take health care products or medicines, but supplement appropriate nutrition through diet therapy, which can play a role in improving sleep.
If you want to say that the sleep-aided vegetables that are most suitable for the elderly to eat, then there will definitely be celery. There is an alkaline molecule in celery that can calm down and calm the liver.
At the same time, celery is also rich in protein , carbohydrate , vitamin B group, etc., which can also play a certain role in lowering blood pressure.
And celery is also rich in iron content, which can effectively supplement iron and make hair darker and more shiny.
Today, the chef is in the article to share with you a recipe for stir-fried beef with celery. It is simple and fresh. The fried beef is very tender and smooth without tampering. How to make it? Let’s take a look together.
★★★★ Fried beef with celery ★★★
Preparation Ingredients: beef 300 grams, celery 300 grams.
1. Cut the fresh beef bought on the market into slices, and then add an appropriate amount of cumin powder, starch, cooking wine and edible salt to the beef.
2. Use your hands to mix all the seasonings and beef in the bowl evenly, so that the beef can absorb the sauce. Starch can make the beef tenderer and smoother, so don’t miss it.
3. Take the pot and add more cooking oil to the pot. After the oil temperature rises, you can put the beef in the pot and stir-fry.
4. After the beef is stir-fried until it changes color, you can immediately add the celery stems cut into segments and stir-fry them evenly.
5. When the celery stems are cooked until 8 minutes, you can add the celery leaves to the pot and stir-fry. The celery leaves are relatively easy to cook, so stir-fry for 1 to 2 minutes and add edible salt to season, and then put them on the pan.
5 simple steps to make fresh and delicious celery stir-fried beef. The celery stir-fried beef made in this way is particularly fresh, crispy and refreshing, and has the unique aroma of celery, which is very delicious.
At the same time, the leaves of celery taste relatively tender and smooth, and the taste is very special. We are usually used to throwing away the leaves of celery, but in fact, the leaves of celery also contain a lot of nutrients, and throwing them away is a waste.
The celery stem tastes very fresh and crispy. When you bite it, you will feel the taste of vegetable vitamins. It tastes particularly refreshing. The strong fragrance of celery will immediately fill your mouth.
So in winter, if you can't sleep at night, you can use celery to match other ingredients to make different delicious dishes, which can play a role in diet therapy, which will be healthier than other health products and can satisfy the appetite of the mouth.
The beef is mainly because beef is also rich in protein, and both elderly and children can eat some beef appropriately.
And the fat content in beef is relatively low. For some friends with high blood pressure and blood lipids, it is also very good to eat some beef appropriately.
Therefore, we use celery to pair beef and make it into delicious food. It is also a nutritious and light home-cooked dish. If you like it, try it at home.
