The dryness in autumn is the most harmful to the lungs, so nourishing the lungs in autumn is also the key! In addition to paying attention to adding clothes to keep warm and maintaining a happy mood, diet is also very important. Eating more foods that moisten dryness and promote salivation, nourish the lungs, and eating less foods that cause inflammation can reduce the occurrence of diseases. It is recommended that you eat less foods that cause heat in hot pot, barbecue and frying, and you can eat more steamed dishes, stews, etc. The home-cooked dish I recommend to you today is a steamed lotus root meat patty, which is rich in nutrients and does not cause heat. It is easy to digest with meat and vegetables, especially suitable for the elderly and children to eat, and has many benefits.
Lotus roots can be bought all year round, but lotus roots in autumn are the most delicious. In addition, autumn is also the season for lotus roots to harvest. At this time, lotus roots are not expensive and have a good taste. It’s a pity to miss it! Lotus root contains a unique fragrance, which has the effects of promoting digestion, strengthening the spleen and opening up the appetite. When the spleen and stomach are poor or the appetite is poor, you can eat some lotus roots to increase your appetite. In addition, lotus roots also have the effects of clearing heat and promoting fluid, moistening the lungs and eliminating dryness. Eating more lotus roots in dry autumn is very beneficial to your health! When making this steamed lotus root meat patty, I also added corn kernels and eggs to make the nutrition and taste richer, crispy, tender and fragrant, and very appetizing! Now I will share the detailed approach with everyone. Friends who like it, please try it now!
[Lotus Root Steamed Meat Cake]
Main ingredients: 150 grams of minced meat; 1 small piece of lotus root; 1 small piece of corn.
Ingredients: 10 grams of peanut oil; 10 grams of cooking wine; 10 grams of oyster sauce; 5 grams of light soy sauce; 5 grams of raw powder; 2 grams of salt; 1 chive.
Step 1: Prepare the ingredients first, and bring a little fatty meat to the minced meat, which will taste more oily and have a better taste.
Step 2: Add peanut oil, cooking wine, oyster sauce, light soy sauce, raw powder, salt in one direction, and stir evenly.
Step 3: Peel and wash the lotus root, cut into small grains, and chop a little bit; wash the corn and peel off the corn kernels.
Step 4: Put the corn kernels and lotus root into the minced meat, mix and mix well.
Step 5: Pour the mixed minced meat into a flat plate, press it a little, organize it into a cake shape, leave a place in the middle, and beat the eggs on it.
Step 6: Put it in a boiling water pot, steam it over high heat for 12 minutes, sprinkle with chopped green onion and add fragrance, and then put it out of the pot and put it on a plate.
Autumn dryness can easily damage the lungs! Suggestion: If you have elderly people and children at home, eat more of this steamed dish, which will be nutritious and dry, and easy to digest! Do you like this delicious and healthy lotus root steamed meat patty? Welcome to leave a message in the comment area and express your opinions.
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