Since ancient times, the Mid -Autumn Festival has customs such as sacrifice of the moon, watching the moon, worshiping the moon, eating moon cakes, appreciation of osmanthus, and drinking osmanthus wine. Among them, eating moon cakes has also become a tradition of the Mid -Autumn

Mid -Autumn Festival has sacrificed the moon, watching the moon, worshiping the moon, eating moon cakes, watching osmanthus, drinking osmanthus wine and other customs. Among them, eating moon cakes has also become a tradition of the Mid -Autumn Festival. Moon cakes, as high -oil and high -sugar foods, eating too much is not good for the body. So, what are the precautions for eating moon cakes in the Mid -Autumn Festival? How to eat moon cakes to eat healthy? Let's take you to understand.

January Cake must not be eaten with

. Because the moon cake contains more oil and sucrose, excessive consumption will cause bloating, indigestion, Good, seriousness can also cause diarrhea. In addition, excessive consumption of moon cakes will also affect appetite, leading to loss of appetite and rising blood sugar. Especially for the elderly, children, and gastrointestinal dysfunction, they must be controlled when eating Mid -Autumn Festival HTML. It is recommended to eat only one small piece each time.

January Cake Food Time to Note

It is recommended to eat moon cakes in the morning. The energy required is not easy to gain weight. You should eat less or not to eat moon cakes at night, especially when you sleep two hours before going to bed. It should be noted that moon cakes cannot be eaten as a meal, it is best to eat between two meals.

Eating moon cakes Diet with HT Drinks such as juice can be enjoyed with green tea, because green tea helps promote digestion, and can also help dissolve greasy. At the same time, you must reduce the intake of rice and fat when eating moon cakes. It is recommended to supplement some B vitamins when eating moon cakes, because sweet digestion requires a lot of vitamin B.

These people should not eat moon cakes htm 1 Bilestone patient

Eating moon cakes will stimulate bile, and it is easy to cause biliary colic attack, especially young gallstones patients. You must fast moon cakes.

2

patients with caries

1 should eat less moon cakes as much as possible, brush your teeth immediately after eating.

3

gastrointestinal ulcer , duodenal ulcer

Eating moon cakes will increase gastric acid secretion, which is not good for ulcer healing.

4

Chronic cholecystitis , Chronic pancreatitis patient