September is approaching and school is about to start. Children have to enter a high-intensity learning state again, and excessive eye use occurs all the time. According to 2022 data, the number of children with myopia in my country has reached 60%, ranking second in the world. Love Eye protection and myopia prevention , have become urgent tasks .
Parents should not only remind their children of good work and rest and sitting habits, they should also feed their children more of these 5 foods rich in " lutein" , protect eyesight , relieve eye fatigue , delicious and easy to make, and the name is eye-friendly. .
1. Corn
Recommended practice: [shrimp and corn kernels]
. fresh shrimp pick Take out shrimps and clean them; cut three fruits and corns , cut off the corn kernels and rinse them with clean water; cut a small piece of carrots into cubes; cut each green and red pepper into small pieces; cut the green onions into small pieces. Chop green onion and ginger into mince, and put them all together for later use.
. Heat oil in a pot, add a little salt and chicken powder to add flavor, pour some vegetable oil to lock in nutrients, pour the corn kernels into the pot and cook for three to four minutes. After the corn is broken, pour it out to control the water.
. Boil water in the pot, pour in the shrimp and cook quickly for 30 seconds. Pour out the shrimp after it turns slightly red. Rinse with clean water. Do not blanch the shrimp for too long, otherwise the taste will not be tender enough.
. Heat the pan with cold oil, add onions, ginger, and green and red peppers and stir-fry until fragrant. Pour in the diced carrots and stir-fry for 30 seconds. After the carrots are cut, add the shrimp and corn kernels to the pan, stir-fry for 1 minute. After the corn is fragrant, add a little water, 2 grams of salt, 2 grams of chicken essence, and 1 gram of pepper. Turn to high heat and stir-fry the seasonings evenly. Then pour some sesame oil to brighten and increase the fragrance. Continue to stir a few times and take it out of the pot.
2. Carrots
Recommended practice: [Steamed shredded carrots]
. Take one carrot, peel off the skin and cut into thin strips, then pour in vegetable oil and mix well to prevent water and adhesion during steaming.
. Then add 50 grams of cornmeal, so that the surface of the carrots is covered with cornmeal, then add 50 grams of flour and continue to mix evenly. If there is too much, it will stick easily.
. Add an appropriate amount of water to the pot. After the water boils, sprinkle the mixed carrot shreds evenly on the grate , cover the pot and steam for 5 minutes.
.html After 25 minutes, remove the carrots, shake them quickly with chopsticks and put them into a basin, sprinkle with minced garlic and chopped green onion, pour 200 degree hot oil to stimulate the sesame oil, add some salt, mix well and serve on a plate.
3. Spinach
Recommended practice: [Spinach and Egg Custard]
. Wash the spinach, put it in boiling water, add a little salt and oil, blanch it quickly for 20 seconds to remove the oxalic acid, then pour it out, squeeze out the water, and cut into sections .
.html Crack 5 eggs into a basin, add a little water starch, stir and beat into egg liquid, then pour in warm water twice as much as the egg liquid, add 2 grams of salt and continue to stir.
. Then filter the egg liquid to make it foamy, pour it on top of the spinach, cover it with plastic wrap , put it in an atmospheric steamer, and steam over medium heat for 10 minutes.
. Smash the garlic and mince it into minced garlic. Cut the red pepper into particles and put them together with the garlic. Add 2 grams of salt, 1 gram of MSG, a little sugar, 10 grams of light soy sauce, 5 grams of mature vinegar, and 5 grams of oil. 5 grams of sesame oil, mix all the seasonings evenly, then prepare a hot pepper cut into rings for color matching, continue to mix well and set aside.
After 10 minutes, take out the custard, place it upside down on the chopping board, cut it into even cubes, place it on a plate, and pour the prepared sauce over it.
4. Broccoli
Recommended practice: [Stir-fried broccoli]
. Broccoli Remove the rhizomes, cut into small florets, soak in light salt water and wash; half a red pepper, remove the seeds and cut into diamond-shaped slices ; Flatten the garlic and chop into minced garlic. Set aside.
. Boil water in a pot, add a little salt and vegetable oil. After the water boils, pour in the broccoli and red pepper and blanch them quickly for 30 seconds. After the broccoli is cooked, pour out the water.
. Heat oil in a pot. When the oil is hot, add minced garlic and dried chili pepper to bring out the spicy flavor. Pour in the water-drained broccoli and red pepper and stir-fry evenly. Then add 2 grams of salt, 1 gram of chicken essence, and white sugar. Add a little freshness, turn up the heat and stir-fry quickly to dissolve the seasoning, pour a little water starch and sesame oil from the side of the pot, continue to stir evenly, and then take it out of the pot and put it on a plate.
5. Pumpkin
Recommended practice: [Sauteed Lily with Pumpkin]
. Prepare a few fresh lilies, cut off the roots, break them up with your hands, soak them in clean water and wash them;. Peel off the skin of a pumpkin and cut into diamond-shaped slices.
. Boil water in a pot, add a spoonful of salt to taste. When the water is close to boiling, pour in the pumpkin slices. Leave them for about four or five minutes. After the pumpkin is broken, pour in the lilies and continue to blanch the water for ten seconds. Put them together. Pour it out to control the water and set aside.
. Heat oil in a pot, add a little water, add a spoonful of salt, a spoonful of chicken powder, a spoonful of sugar, stir quickly to dissolve the seasoning, then pour in a little water starch to make the soup thicker and easier to wrap Add in the flavor, then pour in the water-controlled pumpkin and lily, stir-fry quickly and evenly, drizzle with a little oil to brighten the color, and you can take it out of the pan and put it on a plate.
No. 1 food editor: Xiaoya
