The most comforting thing in the world is the simple three meals a day; Hello everyone, I am Xiaoping. I share the delicious food in life every day, let love come into the kitchen, and fill the home with love. No matter you are rich or poor, remember to drink these 5 soups. They are nutritious, refreshing and nourishing. Eat in season and stay strong!
Entering summer, the weather is hot, sweating is particularly heavy, and the body loses a lot of nutrients, which can easily cause fatigue. Therefore, you should drink more water and eat seasonal fruits and vegetables. Not only that, you should also drink more refreshing soups. However, many people reject greasy soups. Refreshing soups are not only easier to absorb, but today we will share some soups that are often consumed in summer. These soups are all seasonal dishes, so you can eat according to the seasons and live a healthy life.
Course 1: Seaweed, egg and vegetable soup
Prepare ingredients:
Seaweed, eggs, lettuce, salt, chicken essence
Specific method:
. Fold the prepared lettuce into pieces with your hands. This will allow the lettuce to be better Clean the bacteria hidden in the roots. Place the lettuce leaves in a basin, add an appropriate amount of salt and water, and soak for a while. After soaking, remove the lettuce and add water to rinse. Take out the washed lettuce and put it in a basin for later use;
. Place the prepared seaweed in a basin, and add an appropriate amount of water to the basin. The seaweed will gradually grow in size after soaking. Wash it, take it out with a slotted spoon and set it aside. Rinse the surface of the eggs with clean water, break the washed eggs into a bowl, stir them evenly with chopsticks, and set the stirred eggs aside for later use;
. Add an appropriate amount of water to the pot, pour in the washed seaweed, and cover Put the lid on and bring to a boil;
. After the seaweed in the pot is boiled, add a spoonful of cooking oil to it, bring the water to a boil, and pour the washed lettuce into the pot. Press them down with a spatula so they cook better evenly. Do not cover the pot after pouring the lettuce into the pot, otherwise the lettuce will be cooked to yellow;
. After the lettuce in the pot is cooked until soft, pour the prepared egg liquid into the pot. Stir with a shovel while pouring, so that it will form a nice egg flower shape when cooked;
. After the water in the pot boils again, add an appropriate amount of salt and chicken essence into it, stir evenly with a shovel, and try the taste. If the taste is OK, you can turn off the heat and take out the pot.
Course 2: Radish Spare Ribs Soup
Specific method:
. Rinse the purchased ribs in clean water, soak the cleaned ribs, and remove the blood inside, so that the cooked ribs will not have a fishy smell;
. Prepare a clean paring knife and use it to remove the skin of the white radish. The skin of white radish has some tendons, so you want to peel it before cooking. Put the peeled white radish in a basin, wash it with water, then cut it into fine pieces, cut it and set it aside;
. Put the wolfberry in the basin, add an appropriate amount of flour, and wash the surface of the wolfberry with flour. Clean, wash and put in a small bowl for later use;
. Add an appropriate amount of water to the pot, pour the washed ribs into the pot, add cooking wine and blanch them. There will be white floating objects during the blanching process, then remove them and rinse them in clean water;
. Prepare a clean pot, put the washed ribs, white radish, and wolfberry into the pot, and add an appropriate amount of salt;
. Add an appropriate amount of water to it. The amount of water is determined according to the ingredients. Add water to cover the ingredients, then cover and simmer in the pot for 1.5 hours.The preparation of this soup is actually very simple. Just wash the ingredients in advance, then put them in a pot to simmer. When the time is up, open the pot and try the taste. If the taste is good, turn off the heat and take it out.
Course 3: Duck meat and sour bamboo shoots soup
Specific method:
. The duck meat is raised by my mother at home. The meat is fresh and sweet, not as fat as the feed duck bought. The ducks I raise are 7-8 months old or over a year old. This kind of duck meat tastes good and is highly nutritious. Put the prepared duck into a basin, add appropriate amount of water and wash it 2-3 times to wash away the blood inside.
. Add an appropriate amount of water to a clean pot, add sliced ginger, and 3 spoons of cooking wine, and blanch the water in the pot.
. This kind of sour bamboo shoots is pickled by my father himself and used to stew soup, especially duck meat sour bamboo shoot soup . The soup is clear and sweet, and it can also relieve tiredness. There are no other preservatives added to the sour bamboo shoots that you pickle yourself, so you can eat them more safely. Place the sour bamboo shoots in a basin, wash and drain.
. Just blanch the duck meat in the pot until it is in this state, take it out, wash off the instant noodles again with clean water, and keep the washed duck meat for later use.
. Prepare a clean pot and pour in the washed duck meat and sour bamboo shoots.
. Add appropriate amount of salt and water to the pot, then cover and simmer for 1.5 hours. When stewing duck meat, the soup cooked in a stew pot is rich, fresh and sweet, and the water is not easy to drain. It’s okay without using a rice cooker.
. This is the duck soup we made after cooking for 1.5 hours. Although it looks a little greasy on the surface, this is the fat contained in the duck skin. If you put it together and stew it, the cooked taste will be more fragrant. If the duck meat you buy is fatter, you need to cut off the excess fat to avoid It comes out too greasy. Finally, test the saltiness. If the taste is just right, you can scoop it out and drink it.
Course 4: Kelp seedling vegetable soup
Specific method:
. This kind of kelp seedling is made of salt and costs less than 5 yuan per kilogram. It can also be cooked many times and is a very affordable ingredient. Take out an appropriate amount of kelp seedlings and put them in a basin, add an appropriate amount of water to it, shake off the salt inside, and clean it.
. When cleaning, pay attention to the possibility of grass on the kelp head, and pick them out. Kelp seedlings contain a lot of salt, so remember to wash them several times when cleaning;
. Place the kelp seedlings washed with water on the chopping board and cut them into small sections with a knife. It is convenient to cut into thin sections and cook them for consumption. After all, each kelp seedling is several centimeters long. Cut them and set them aside for later use;
. Prepare two home-made hen eggs and clean their surfaces with water. Wash the surface of the eggs and break them into a bowl. Use chopsticks to stir them evenly. Set the stirred egg liquid aside for later use;
. Rinse the prepared meatballs in water. Cut the washed meatballs into two with a knife. Half. Pour the cut meatballs into a basin, add an appropriate amount of water, a spoonful of cooking oil, and pour the kelp seedlings into the pot, cover the lid and simmer for a while;
. After the water in the pot boils, open it Cover the pot, add an appropriate amount of cooking oil into it, and stir evenly with a spatula.Add the washed lettuce and press it with a spoon so that it can be cooked in the water;
. Boil the lettuce until it is soft, pour the prepared egg liquid into the pot, and pour the egg liquid into the pot. Use a spoon to stir them to prevent them from sticking into lumps and the taste will be different after coming out of the pot;
. After the egg liquid in the pot is evenly stirred, it will look like the picture below. Add an appropriate amount of salt and chicken essence , stir evenly and season, try the taste, if it tastes good, turn off the heat and take out the pot.
Course 5: Pineapple, Tremella and Lily Soup
Specific method:
. Put the prepared Tremella into a basin and add an appropriate amount of warm water. When soaking white fungus, use warm water. Warm water can speed up the soaking time, and the nutrients of the white fungus will not be lost after soaking;
. Rinse the prepared red dates in clean water and put the washed red dates on the chopping board. Cut it into thin slices with a knife and put the cut pieces in a basin for later use. After the red dates are chopped into fine pieces, they tend to smell during cooking;
. After soaking the white fungus, use scissors to cut off its roots, and then cut the flower edges into thin slices. When cutting the white fungus, cut along the transverse direction of the flower, so that the cut white fungus will be easily glued when stewed. Cut the white fungus in the basin and put it in the basin for later use;
. Prepare an appropriate amount of fresh lilies , put them in the basin, add an appropriate amount of water, clean them, and put the washed lilies aside for later use;
. Pineapple Remove the skin, place the cut pineapple on the chopping board, cut off the head and tail, then cut into slices, then cut into cubes, cut and set aside;
. After all the ingredients are processed, pour them in In the pot, add an appropriate amount of water, cover the lid and cook for 15 minutes;
. Add an appropriate amount of white sugar;
. After the pineapple is cooked in the pot for 15 minutes, open the pot and stir it in one direction with a spoon. After stirring, the white fungus comes out. Glue will come out easily, then cover the pot again and simmer for about 5 minutes;
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I am Xiaoping, an original author in the field of food. I use ordinary everyday ingredients to make delicious food. If you are still worried about what to eat every day, you may wish to follow me and discuss delicious food together. I will also share a home-cooked dish every day so that you will not get lost on the way to eat. I hope you lovely people will continue to follow me, like my works, use your little hands to like, collect and repost, and leave your valuable comments. Thank you!
