Hello everyone, this is Xiaohui talking about delicious food. As the saying goes, drinking soup will keep you healthy. Today, Xiaohui recommends eight soups to everyone. It clears away heat and relieves summer heat and is appetizing. Both adults and children love to drink it. The recipe is simple and even a kitchen novice can easily master it. Learn how to make it for your family and children!
1. yam red date lean meat soup
1. Prepare ingredients: big red dates, yam, tenderloin, lotus seeds, lily , ginger, chicken essence, edible salt
2. Recipe for lean meat soup with yam and red dates:
(1) Wash the red dates, wash, peel and slice the yam diagonally, wash and slice the tenderloin, peel and slice the ginger.
(2) Pour an appropriate amount of water into a bowl, then add lotus seeds, lilies and red dates and soak for 15 minutes and set aside.
(3) Pour an appropriate amount of water into the pot, then add the soaked red dates, lilies and lotus seeds, cover the pot and bring to a boil over high heat.
(4) Add an appropriate amount of ginger, add the sliced tenderloin and yam, cover the pot and cook until the pork is cooked.
(5) Add appropriate amount of salt and chicken essence to taste, cover the pot and continue cooking for three minutes.
(6) Just turn off the heat and put it into a bowl. It is simple, nutritious and delicious. It is good for your family to drink it regularly!
2. Tomato, tofu and mushroom soup
1. Prepare ingredients: tender tofu, small winter melon, mushrooms, tomatoes, green onions, coriander, oyster sauce, salt
2. Tomato tofu How to make mushroom soup:
(1) tender tofu Rinse and cut into pieces, wash, peel and cut the winter melon into pieces, wash the mushrooms, wash and cut the tomatoes into pieces, cut the shallots into chopped green onions, wash and cut the coriander Spare section.
(2) Pour an appropriate amount of oil into the pot, heat the oil, add chopped green onions and stir-fry until fragrant, then add tomatoes and stir-fry to make tomato juice.
(3) Add mushrooms and winter melon, add appropriate amount of oyster sauce and stir-fry until fragrant, pour appropriate amount of water to cover the ingredients.
(4) Add the cut tofu cubes, cover the pot and bring to a boil over high heat, then turn to low heat and add an appropriate amount of salt to taste.
(5) Cover the pot and continue to cook for two minutes, then turn off the heat and put it into a bowl. Sprinkle an appropriate amount of chopped green onion and coriander for seasoning. The recipe is simple, nutritious and delicious, suitable for all ages!
3. Cucumber, egg and mushroom soup
1. Prepare ingredients: cucumber, free-range eggs, mushrooms, green onions, ginger, sesame oil, salt, chicken essence
2. Cucumber and eggs How to make mushroom soup:
(1) Wash the cucumbers and slice them diagonally. Pour two eggs into a bowl and stir them with a little salt. Wash the mushrooms, chop the green onions, peel and slice the ginger and set aside.
(2) Pour an appropriate amount of oil into the pot, heat the oil and sauté the chopped green onion and ginger until fragrant, add the mushrooms and cucumber and stir-fry until soft.
(3) Pour an appropriate amount of water to cover the ingredients, bring to a boil over high heat, and then pour in the prepared egg liquid.
(4) Add appropriate amount of salt and chicken essence to taste, cover the pot and continue cooking for two minutes.
(5) Turn off the heat, take out the pot and put it into a bowl. If you have no appetite in the dog days of summer, drink this bowl of soup. It is suitable for all ages to treat loss of appetite!
4. Tomato and egg soup
1. Prepare ingredients: tomatoes, eggs, shallots, garlic cloves, salt, light soy sauce, mature vinegar, sesame oil
2. Tomato and egg soup Method:
(1) Wash, peel and cut the tomatoes into pieces, break two eggs into a bowl, add an appropriate amount of salt and stir them up, chop the green onions, peel and chop the garlic cloves and set aside.
(2) Pour an appropriate amount of oil into the pot, heat the oil and sauté the chopped green onions and garlic until fragrant, add the tomatoes and add an appropriate amount of salt to stir-fry the tomato juice.
(3) Pour an appropriate amount of water over the ingredients, pour in the prepared egg liquid, and then add an appropriate amount of light soy sauce and vinegar to taste.
(4) Cover the pot and bring to a boil over high heat. Turn off the heat and sprinkle with some chopped green onion. The soup is delicious, nutritious and delicious. Adults and children especially like to drink it!
5. Tomato sauce, bean skin and fungus soup
1. Prepare ingredients: Tofu skin, tomato, enoki mushroom, coriander, salt, sesame oil
2, tomato sauce, bean skin and fungus soup How to make the soup:
(1) Rinse the tofu skin and cut into strips, wash the tomatoes and cut into small cubes, wash the enoki mushrooms, remove the roots and tear them apart, and cut the coriander into sections.
(2) Pour an appropriate amount of oil into the pot, add the chopped tomatoes when the oil is hot, and stir-fry over low heat to make the tomato juice.
(3) Add black fungus, tofu skin, and enoki mushrooms, and pour an appropriate amount of water to cover the ingredients.
(4) Cover the pot and bring to a boil over high heat, then turn to low heat and add an appropriate amount of salt to taste.
(5) Turn off the heat and take out the pot, then sprinkle with appropriate amount of coriander to garnish, and drizzle with a little sesame oil to enhance the flavor. It is sour, sweet, appetizing and healthy, suitable for all ages!
6. Coriander and radish beef soup
1. Prepare ingredients: Beef tenderloin, white radish, coriander, ginger, cooking wine, salt, pepper, sesame oil
2. Coriander and radish Recipe for beef soup:
(1) Wash and cut beef tenderloin into pieces, wash, peel and cut white radish into pieces, wash and cut coriander into sections, peel and slice ginger and set aside.
(2) Pour an appropriate amount of water into the pot, add the cut beef, add an appropriate amount of ginger and cooking wine and blanch for a while.
(3) Take it out and rinse it, then add another one or bring it to a boil, then add the white radish and stew together.
(4) Wait until the ingredients are cooked, then add an appropriate amount of salt and pepper to taste.
(5) Turn off the heat and take out the pot, sprinkle with an appropriate amount of coriander for garnish, then add a few drops of sesame oil to enhance the flavor and mix well. It is super delicious and nutritious. It is a soup that both adults and children like to drink!
7. Seasonal Vegetables, Shrimp and Corn Soup
1. Prepare ingredients: corn, prawns, enoki mushrooms,broccoli, Chinese cabbage, shiitake mushrooms, salt, chicken essence
2. How to make seasonal vegetable, shrimp and corn soup:
(1) Wash and cut the corn into sections, remove the heads and shells of the prawns, remove the shrimp threads and wash them, wash the enoki mushrooms, remove the roots and tear them apart, and wash the broccoli. Cut into florets, Chinese cabbage and cut into cubes, wash and soak the mushrooms and set aside.
(2) Pour an appropriate amount of oil into the pot, heat the oil and sauté the chopped green onions and garlic until fragrant, add the tomatoes and stir-fry the tomato juice.
(3) Pour an appropriate amount of water to cover the ingredients, add prawns, enoki mushrooms, broccoli, Chinese cabbage, shiitake mushrooms, and corn in order, cover the pot and bring to a boil over high heat until the ingredients are cooked.
(4) Turn to low heat, add appropriate amount of salt and chicken essence to taste, turn off the heat and put it into a bowl. The recipe is simple, nutritious and delicious, and the whole family will like it!
8. Kelp Egg and Tofu soup
1. Prepare ingredients: Kelp, eggs, soft tofu, wolfberry, salt, pepper, sesame oil
2. Kelp, egg and tofu soup Method:
(1) Wash and shred the kelp, break two eggs into a bowl, add an appropriate amount of salt and stir well, rinse the soft tofu and cut into pieces.
(2) Pour an appropriate amount of water into the pot, add kelp, cover the pot and bring to a boil over high heat.
(3) Turn to low heat and add tofu cubes, then pour in the prepared egg liquid, cover the pot and bring to a boil.
(4) Add appropriate amount of wolfberry, salt and pepper to taste, turn off the heat and put it into a bowl. It is simple and easy to make, nutritious and delicious, the soup is fresh and delicious, suitable for all ages!
Xiaohui above shared with you the eight soups. Have you learned how to make them? If you have learned how to make them, try making them at home!
