1. Red dates and tangerine peel and lean meat porridge [Ingredients] 15 red dates, 30 grams of wolfberry, 9 grams of tangerine peel, 50 grams of lean pork, 100 grams of rice, 3 grams of salt [Preparation] Run the tangerine peel and slice into slices; wash the lean pork , cut into

1. Red dates and tangerine peel lean meat porridge

[Materials] 15 red dates, 30 grams of wolfberry, 9 grams of tangerine peel, 50 grams of lean pork, 100 grams of rice, 3 grams of salt

[Preparation] Run the tangerine peel and slice it; lean pork Wash and cut into granules; wash the rice; wash the red dates and wolfberry. Put rice, red dates, and wolfberry into the pot, add tangerine peel, add an appropriate amount of water, bring to a boil over high heat, add lean pork, salt, and cook over low heat for 45 minutes.

2, Lentil Schisandra Porridge

[Materials] 420 grams of white lentils, 30 grams of wolfberry, 10 grams of Schisandra, 100 grams of rice

[Preparation] Remove the impurities from the Schisandra and wash it; remove the sediment from the rice and wash it clean. Put the rice, white lentils, wolfberry and schisandra into the pot, and add appropriate amount of water. Bring the pot to a boil over high heat, remove the foam, and simmer over low heat for 40 minutes.

3, Black-bone chicken Shenqi Rehmannia glutinous rice porridge

[Materials] Black-bone chicken 100g, Codonopsis pilosula , 10g each of Astragalus membranaceus, Rehmannia glutinosa 1.5g, 10 red dates, 50g glutinous rice, appropriate amount of salt

[Production] Wash the black-bone chicken and cut into cubes. Wash the Codonopsis pilosula, Astragalus membranaceus, and Rehmannia glutinosa and put them into the pot. Add 400 grams of water to soak them. Fry them over low heat until they reach 200 grams. Remove the residue and extract the juice. Put the black-bone chicken, glutinous rice, and red dates into the pot together, add an appropriate amount of water, cook until the rice blooms, add the concoction, cook for another 5 minutes, and add salt.

4, Codonopsis pilosula Beef porridge

[Materials] 100 grams of beef, 10 grams of Codonopsis pilosula, 50 grams of japonica rice, appropriate amounts of salt and MSG

[Preparation] Wash the beef and cut into pieces. Soak Codonopsis pilosula in warm water for 2 hours, then put it into the pot together with beef and japonica rice, add 800 to 1000 grams of water, cook it into porridge, add salt and MSG and serve.

Well, that’s it for this sharing. See you in the next issue! Welcome to add and leave messages in the comment area.