It is necessary for the elderly to eat meat with every meal, and they must pay more attention to their diet than young people. The protein that humans need every day is not only plant protein , but also animal protein , which is a necessary component to meet people's daily nutritional needs.
Most elderly people may eat more pork at each meal, but please note that the diet must be balanced. The Diet Pagoda mentioned that in addition to poultry and meat, fish and shrimps should also be consumed. Here is an inventory for everyone, What kind of nutritious meat is there?
- Shrimp
Shrimp is an easily available and highly nutritious seafood and meat. The protein content contained in it is dozens of times that of milk and eggs, and it also contains omega3 that other meats do not have. Compared with other meats, shrimp has extremely low fat content and high cholesterol content, which can protect the heart, kidneys and other organs of the elderly.
Of course, we must pay attention to when selecting shrimps, try to choose large and fresh shrimps, so that the nutritional content will be more complete than quick-frozen shrimps, and the taste will be better.
How to eat: Braised prawns in oil
In fact, the shrimps are already very delicious when steamed directly and dipped in sauce. Today I will introduce to you a braised prawns in oil. Not only more delicious , but also suitable for the elderly with poor appetite. That said, can also better arouse appetite .
1. Clean the fresh shrimps, mince the onions, ginger and garlic and set aside. Prepare the sauce for later use: 2 spoons of light soy sauce, half a spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of cooking wine, half a spoon of balsamic vinegar, half a spoon of sugar, and half a spoon of tomato paste, stir evenly.
2. Heat the oil in a pan, pour the prepared onion, ginger and garlic, then put the shrimp into the pan and fry, add a spoonful of dark soy sauce, adjust the color, and then add the sauce prepared previously, this is A delicious meal is ready.
2. Beef
The price of beef on the market has always been more expensive than that of pork. This is because the growth cycle of a cow is longer and the cost of raising cattle is higher. It is conceivable that the nutritional content of beef is also higher , compared to pork. It is said that the amino acids and protein in beef are more easily absorbed by the human body, so the elderly with poor digestive function should eat more beef.
beefFor patients after surgery, it also has the effect of repairing tissue and replenishing blood loss, allowing the injured body to recover faster.
How to eat: Stewed Beef Brisket with Tomatoes and Potatoes
Beef is not very easy to cook compared to other meats, so stewing is definitely the best choice. Here is the recipe:
- Wash tomatoes, potatoes and other ingredients Cut the beef cleanly and set aside. Add the onion, ginger and cooking wine to a pot of cold water and bring to a boil. Skim off the foam, remove and wash well and set aside.
2. Heat oil in a pot, add rock sugar, pour in beef and stir-fry until coloured, add tomatoes and stir-fry until the soup is made, add light soy sauce, dark soy sauce and oyster sauce, pour in appropriate amount of boiled water, cover and cook for 1 hour, then add potatoes and cook for 20 minutes , add a little pepper to taste before going abroad, and let the juice collect~
3. Mutton
Mutton is a veritable nourishing and health-preserving meat. Traditional medicine believes that mutton can support Yang Qi, warm the stomach, and replenish qi and blood. It is very suitable for weak bodies. People with cold stomach and should take it as a supplement.
But you must pay attention to meat such as mutton, especially when the elderly eat mutton, should be in moderation! Don't eat without restraint, and be careful not to eat mutton when you have a cold.
How to eat: Mutton Soup
Mutton is the most suitable meat for stewing soup . Making mutton soup is also a test of skill. Be sure to avoid the smell of mutton when stewing the soup, which will affect the taste and destroy the nutritional content. Letâs teach you how Stew a delicious mutton soup without any smell.
Specific method:
- Soak the mutton in cold water for 30 minutes, soak the blood, put it into a cold water pot, add green onions, peppercorns, and ginger slices to remove the fishy smell. After the water boils, skim off the foam (to remove the fishy smell) .
- After the water is clean, pour half a bowl of cold water directly into it. After boiling, continue to skim off the foam. Do the above steps 5 times. After that, the mutton soup will become clear. After the mutton is cooked, add salt to taste and it is ready.
The steps may seem simple, but the mutton soup cooked in this way is very delicious. retains the original flavor while retaining nutrients to the greatest extent.
The above three kinds of meat recommended for the elderly are not only with higher nutritional content, , but also easy to buy in the market. At the same time, we also provide you with specific recipes. As an elderly person, you must learn how to change . Eat , to ensure a balanced nutritional intake .
