tile beef
Ingredients: 200 grams of lean beef, 2 eggs, appropriate amounts of refined salt, pepper, chicken essence, starch, and vegetable oil.
step-by-step explanation: ① Cut the lean beef into long pieces, boil it in a cold water pot to remove the blood, remove and drain; beat the eggs, add starch, refined salt, pepper, and chicken essence to make an egg paste. ② Heat up the wok, pour in oil and heat until it is 60% hot. Dip the beef in starch, deep-fry until brown, remove and drain. ③ Spread the egg batter on the beef cubes, then fry in the pan until golden brown, take out, and place neatly on a plate.
health effects: replenish physical strength and improve physical fitness.
Potato Braised Beef Brisket
Ingredients: 500 grams of beef brisket, 200 grams of potatoes, 5100 grams of carrots, appropriate amounts of green onions, minced ginger and garlic, refined salt, white sugar, soy sauce, cooking wine, Sichuan peppercorns, chicken essence, and vegetable oil.
step-by-step detailed explanation: ① Wash the carrots and cut into hob pieces. Wash the beef, cut into pieces, blanch in boiling water, remove and drain. Peel the potatoes and cut into hob cubes. Pour oil into the pan and fry until half cooked, take it out. ② Add an appropriate amount of water to the pot, add beef and bring to a boil, remove the foam, add green onions, ginger slices, soy sauce, peppercorns, cooking wine, minced garlic, refined salt, chicken essence, and white sugar. Simmer over low heat until cooked, add potatoes. , carrots, stew until potatoes are cooked and tender.
Health effects: replenishes vital energy , nourishes the spleen and stomach, eliminates food and lowers qi.
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