Introduction: June is a month worth buying! It is extremely nutritious and can be found all over the vegetable market. It costs 1 yuan per kilogram. It is more delicious than meat when steamed. Don’t forget to eat it. As the saying goes, "the smoke of fire in the world is the most soothing to the human heart." Firewood, rice, oil, salt, sauce, vinegar and tea are three meals a day to suit the four seasons. , Food filled with fireworks is the most soothing thing. Hello everyone, I am Xiaofeng. "The world is full of fragrance in June, and the garden is full of red flowers and willows." June is a beautiful season with abundant rain. Vegetable crops grow like chicken blood, and the most commonly grown vegetables in vegetable fields during this season are They belong to beans, eggplants and the like, so there are a lot of beans sold in the vegetable market in June. It can be said that they are everywhere, and they are very cheap. You can easily buy a handful for only 1 yuan per catty.
Beans are a popular dish in summer. They are also called cowpeas, long beans, string beans, wakame beans, etc. Different places have different names. It has a crisp and tender texture, a fresh taste and is very nutritious. In addition to being rich in various vitamins, it also contains more high-quality protein and unsaturated fatty acids . The mineral content is also higher than other vegetables. It has the functions of quenching thirst and relieving troubles, replenishing qi and spleen, strengthening the brain, and helping the human body. It has functions such as enhancing immunity. Eating it regularly in summer is very beneficial to the body.
6 beans are extremely fresh and tender, with good taste and high nutrition, so don’t miss it if you come across them. There are many common ways to eat green beans. They can be fried, stewed, eaten cold with sesame sauce, eaten as pickles and used as stuffing. No matter which way you eat them, they can be eaten perfectly. They are called "meat among vegetables". kind". But the weather is hot in summer, and the thought of the fumes from frying in the kitchen gives me a headache, so this is my favorite way to eat beans in summer. No need to fry or stew. Steaming them is more flavorful than meat. It’s simple, quick and satisfies your cravings. Let’s take a look.
1. Remove the old tendons from the beans and check whether there are bug eyes. If there are bug eyes, break them off, then soak them in light salt water for 10 minutes, then rinse them, and then cut them into small pieces of about 3 cm; take 1 piece of Wash the carrot and cut it into thin strips for garnishing with color. Put the beans and carrot shreds together, add a spoonful of salt, and marinate for 10 minutes until evenly distributed to add more flavor.
2. Crack 2 eggs into the bowl, then use chopsticks to completely break them up in one direction, and pour into the green beans in small amounts. Stir while pouring, so that each green bean is evenly coated with egg liquid. Then pour in the cornmeal in small amounts and multiple times. If you have bean flour at home, add two tablespoons of bean flour, which will enrich the nutrition and taste until every bean is coated in cornmeal.
3. Add water to the pot, put a wet cage cloth on the steamer, and then bring to a boil over high heat so that the beans and the cage cloth will not stick to each other. After boiling, pour in the shaken beans and spread them flat, and continue steaming over high heat for 12 seconds. Minutes, remember that the beans must be steamed, otherwise they will be easily poisoned.
4. While steaming the beans, you need to prepare a sauce: add minced garlic, chopped green onion, and minced coriander in a bowl, then add 1 spoon of salt, 1 spoon of sugar, appropriate amount of light soy sauce, rice vinegar, sesame oil and chili oil, stir well. Can.
5. Take out the steamed beans, shake them while they are hot, and put them into a plate. Let them cool and then pour the prepared sauce evenly. Stir evenly and you can start eating. The steamed beans can be used as both a dish and a meal. Make a large plate at one time, enough for the whole family to eat, it is delicious and satiating, and the more you chew it, the better it tastes and the aftertaste is endless!
6 This vegetable is not worth the price of money. It only costs 1 yuan per pound. It is extremely nutritious. It is very delicious when steamed. It is beans. Do you like to eat them? I am Xiaofeng. If you like the food Xiaofeng shares, don’t forget to follow Foodie Fengzi! Thank you for your support, thank you for meeting~
This article was originally written by Fengzi, a foodie. Welcome to follow and communicate with you, so that everyone can benefit. If we are three people, we must have a teacher~
