As the saying goes, "The summer solstice begins with three days of summer." This year, the summer solstice begins on July 16, which means that it is about to enter the hottest day of summer. Before entering the ambush, eat more nutritious food to replenish your body with energy i

As the saying goes, "The summer solstice begins with the number of volts." This year, the solstice begins on July 16, which means that it is about to enter the hottest period of summer.

Before entering the ambush, eat more nutritious food to replenish energy for the body in time. The whole person will be full of energy, whether studying or working, you will feel full of energy.

On the daily dining table, in addition to seasonal vegetables, it is a good choice to eat more meat, especially fish. It is recommended to eat more before eating. Fish can be fried, stewed, roasted, steamed, or made into Dumplings made with fillings are delicious no matter how you eat them.

Especially Guizhou fish, it is rich in high-quality protein, easy to digest and absorb, and only costs 12 yuan per pound. It is cheaper than ribs and more nutritious than chicken. You can cook it in different ways for your family to spend the summer full of energy.

Let’s share the cooking method of “boiled Guizhou fish” that my family loves to eat. It’s simple to make. Even a novice in the kitchen can make it easily. It’s delicious, tasty, appetizing and nutritious. Just read it. Learn to learn

Prepare ingredients:

1 Guizhou fish (claw fish), a bag of green pepper fish seasoning, mung bean sprouts 200 grams, 100 grams of enoki mushrooms, minced ginger, vegetable oil

Preparation method:

Guizhou fish, also known as Claw fish has tender meat and only one main thorn, no tiny burrs. Use it to make boiled fish without worrying about fish bones getting stuck. Eating meat with a big mouthful will satisfy your cravings!

First, process the Guizhou fish: remove the gills and internal organs, clean it inside and out, then remove the fish meat from the tail to the head along the position of the fish bones, and then cut the fish into thin slices for later use; fish bones Chop into large pieces and set aside; cut the fish head in half and set aside.

Tear open the seasoning packet of green pepper vine pepper fish , take out the light powder seasoning, sprinkle it on the fish and fish bones, mix well and marinate for a while. The fish will become easier to taste and the taste will be more tender.

When marinating fish, wash and drain the bean sprouts and set aside; cut off the old roots of enoki mushrooms, wash and drain and set aside; wash and cut celery into sections and set aside; chop ginger and garlic into fine pieces and set aside.

Heat up an appropriate amount of vegetable oil in a wok, add more vegetable oil than usual for cooking, add minced ginger and garlic and sauté until fragrant, then add bean paste seasoning and stir-fry until red oil comes out.

Add a large bowl of water and bring to a boil.

First add bean sprouts and enoki mushrooms, blanch them until cooked, take them out, and put them at the bottom of a large bowl as a side dish.

Then add fish bones and fish heads to the soup and cook for 7 minutes until cooked through. Remove and place on top of the cooked enoki mushrooms and bean sprouts.

After that, add the marinated fish fillets, cook in the soup for about 3 minutes until cooked, remove and place on top of the fish bones.

Finally, pour the drained soup into a large bowl containing the fish, sprinkle with chopped parsley, chopped green onion, etc. to enhance the color and aroma, and a "boiled Guizhou fish" with full color, flavor and flavor can be served to the table.

It’s appetizing just looking at it, and the fish meat is so tender and tender that it melts in your mouth as soon as you take a sip. The spiciness is just the right amount to ignite your taste buds. It’s so satisfying to eat a big mouthful of meat.

The "boiled Guizhou fish" made in this way is a combination of meat and vegetables, evenly nutritious, and very appetizing. Even the bean sprouts and enoki mushrooms become more delicious after absorbing the fish soup.

That’s it for today’s food sharing. You are welcome to forward and save it for future use. Your likes are the warmest encouragement. Everyone is welcome to leave a message below and communicate together. Refill~