It is better to eat red meat in summer, it is charred on the outside and tender on the inside, so fragrant! Eat it twice a week to really relieve your cravings
When the weather is hot, people tend to get angry and lose their appetite. Children are also picky eaters and do not like to eat. This phenomenon is often referred to as the bitter summer. Therefore, when adjusting your diet, you should try to eat as many high-protein foods as possible to replenish energy. It is better to eat fish than red meat in summer, especially for the elderly and children. Remember to eat less red meat and more fish, which will help strengthen the body and increase wisdom, and people will become smarter. Today I would like to recommend a very delicious fried carp to you. Don’t worry, although it is fried, it is not deep-fried. It is charred on the outside and tender on the inside. The children said it is too fragrant! It is recommended to eat it twice a week to satisfy your cravings!
There are many home-cooked ways to make carp , such as braised in braised sauce, stewed in sauce, sweet and sour, plain stewed, made into soup, etc. Today we will change the way, instead of stewing, stewing or making soup, we will have a fried dish. Unexpectedly, children love it very much. The method is also super simple. Marinate the fish with various seasonings. I bought an ACA air fryer at 618. It is really convenient for cooking. You don’t have to sweat and stand in front of the stove to fry and fry. Just throw the ingredients into the air fryer. Pot , just turn the switch and you’re ready to eat. It’s oil-free and healthier. It’s simple and easy to use. Even a novice in the kitchen can succeed 100%. Friends who love fish, hurry up and try it. It’s so delicious!
Meat is the food we eat every day. It can provide us with sufficient nutrients such as protein, vitamins and trace elements. Fish meat, in particular, not only tastes delicious, but also provides high-quality protein, and is easily digested and absorbed by the body. The protein structure in fish meat is soft, the muscle fiber structure is relatively short, the water content is high, and the utilization rate is as high as 96%. It is also rich in minerals, such as calcium, iron, zinc and other trace elements, especially iodine and phosphorus.
In addition, fish can also provide quite rich vitamins A, B, C, D, etc., which are very beneficial to the body. Vitamin A protects vision and improves immunity. Vitamin C has beauty, detoxification and other effects. The vitamin D plays an important role in the growth and development of bones and calcium metabolism. The DHA contained in fish is of great help to the development of the human brain and is also an indispensable nutrient for the development of the nervous system. Eating fish will make you smarter, and the elderly can also delay aging.
[Fried carp] Ingredients required: 1 carp; cooking wine, June fresh 8 grams of special original soy sauce, sea salt, black pepper, cumin powder, onion, ginger and garlic, basil , rosemary , , fennel and in appropriate amounts.
Practice and steps:
When you buy fish, ask the merchant to clean it up, and then just clean it yourself several times when you come back. Then rub the fish with cooking wine and salt and massage it several times to remove the fishy smell.
Carp is big. This fish is close to 3 pounds and cannot be put in the air fryer. Just cut it into a few sections.
Peel the onion, ginger and garlic, wash and shred them, add various seasonings, mix well, marinate for more than two hours, the longer the time, the more delicious it will be.
The fried blueberries are covered with tin foil, the marinated fish segments are put into the fried blueberries, and a big fish is stuffed into the 5-liter frying pan is also full.
is fed into the air fryer. This fryer has a total of 8 gears to choose from. Manual means you can set the temperature and time according to your needs. The remaining 7 gears include chicken wings, whole set, sweet potato, , shrimp, fish, , cake, Nuts and heat preservation correspond to different temperatures and times respectively. You can also increase or decrease the temperature and time as needed. For this fish, I chose the shrimp and fish stall and fried it at 170 degrees for 25 minutes. I flipped it twice in the middle and it felt just right.
Take it out of the oven and put it on a plate. It is much more delicious than stewed fish!
It’s better to eat red meat in summer. It’s charred on the outside and tender on the inside. It’s so fragrant! Children who eat often will grow taller and smarter. Welcome to leave a message. If you like this recipe, please follow, collect, like, forward and share. Thank you for your encouragement and support!
This article is an original picture and text by Dahai Weilan. If you steal the article or picture, you will be punished
