June is coming to an end and July is about to come. It has officially entered the hottest dog days. The weather is too sultry and the heat is unbearable. The high and hot temperatures make people feel particularly uncomfortable physically and emotionally uneasy, which can lead to loss of appetite. Many parents are always worried because their children usually have poor appetites, so they always cook various dishes in different ways, such as this stir-fried edamame with wild rice1. Wild rice is a kind of aquatic vegetable. The meat is very plump, tender and delicious, and rich. Contains a variety of vitamins and excellent calcium and protein content. It is a perfect match with edamame. In summer, I never hesitate when I encounter this dish. It is simple, hassle-free, nutritious and loved by both adults and children.
[The correct way to stir-fry edamame with wild rice]
Ingredients list: Buy two fresh wild rice stalks, about 200 grams of high-quality pork belly (or choose lard residue or lard, the fried dishes will be more fragrant), buy about 300 grams of fresh edamame , enough water, a few red peppers, 3 fresh chives, a small piece of ginger, some garlic, a little cooking wine, a little salt and sugar, half a spoon of chicken essence, a spoon each of light soy sauce and dark soy sauce, a little oyster sauce, others Condiments.
Specific cooking sequence:
Step 1: Purchase wild rice, pork belly and edamame, peel off the shell of fresh edamame in advance, rinse with water, pinch with your hands to remove the white substance, wash the edamame and dry it Moisture.
Step 2: Cut off the roots of the wild rice, tear off the leaf sheaths of the wild rice, cut the wild rice into thick pieces, put the wild rice in a container, soak it with salt and water to avoid oxidation of the wild rice, and drain the water.
Step 3: Wash and cut the pork belly into small cubes. Marinate the pork belly with cooking wine and salt. Cut some garlic heads into minced garlic, cut the chives into chopped green onions, and cut the ginger into fine pieces. Set aside.
Step 4: Add cooking oil to the pot, add ginger, garlic and scallions, add some diced pork belly, add a spoonful of cooking wine, add a little light soy sauce, stir-fry the fat and aroma of the pork belly, and set aside.
Step 5: Leave a little oil at the bottom of the pot, add edamame and stir-fry until raw. Add some wild rice and stir-fry for two minutes until the wild rice becomes soft.
Step 6: Pour a little water along the edge of the pot, cover the pot and simmer for 2 minutes. Add a spoonful of light soy sauce, a spoonful of oyster sauce, add salt and chicken essence, and quickly stir-fry evenly.
Step 7: Pour in the fried pork belly, add some pepper segments, fry the pepper until raw, taste the saltiness of the dish, and add some seasonings appropriately.
Step 8: Pour in a few drops of sesame oil, sprinkle with chopped green onions, stir-fry evenly, remove from the pan, and this stir-fried edamame with wild rice is ready.
Stir-fried edamame with wild rice is a popular dish in summer. It is not available in many restaurants. Hubei people often eat it. The wild rice is very fresh and tender. The edamame tastes sweet, refreshing and not greasy, which enhances our appetite. You will never forget it after eating it.
Wild rice is a gift from nature. It is a low-fat and low-calorie green vegetable. When fried with edamame and pork belly, it is delicious and not greasy. The whole family will love it. Have you mastered the correct way to make this wild rice stir-fried edamame dish? (All pictures come from the Internet)
