Hotpot has a long history in China. In the severe winter, a pot of mutton is cooked. It is delicious and warm in the stomach, and it swept away the cold winter. The "dog days" hotpot restaurants and Chuanchuan restaurants in Sichuan and Chongqing are still full of people: blowing the air conditioner, eating freshly rinsed hairy , drinking cold beer, sweating profusely, that's a cool thing!
This is hot pot The correct way to eat hot pot is to remember the "six taboos and six essentials"
However, when eating hot pot without emotion, you should also pay attention to some matters. I summarize it as "six taboos and six essentials". Do remember!
Six taboos
1. Do not eat hot food
The temperature of hot pot during cooking is quite high, take it out of the pot and eat it immediately, it is easy to burn the mouth, esophagus, and gastric mucosa. Long-term consumption of hot food is not only easy to damage the taste of the tongue, but also affects the gums. , The teeth are harmful; and it is closely related to the occurrence of gastric cancer and esophageal cancer. Therefore, we can put the ingredients in a bowl first, and then eat them when they are not hot.
2. Avoid eating half-cooked food.
When shabu-shabu, the food must be fully cooked before eating. Uncooked food or raw food may contain live parasite and eggs. Cooked food can prevent intestines Occurrence of tract parasitic disease .
3. Avoid spicy hot pot
Many people eat hot pot and like to eat very spicy hot pot, which can strongly stimulate people's taste buds and increase their appetite, and they feel that eating hot pot is to remove moisture from the body. However, there must be a measure of everything. Eating foods that are too salty and spicy will damage the gastric mucosa, and will aggravate many original inflammations in the human body, such as hemorrhoids, gastritis, and duodenal ulcers. etc.
4. Avoid being greedy for soup
Some healthy hotpot, Sanxian hotpot, mushroom hotpot, seafood hotpot, etc., the soup taste is more delicious. They think that the nutrition is all in the soup. Some people like to drink a bowl of hotpot soup after eating hotpot. As everyone knows, the thick soup formed after cooking meat, seafood, and vegetables contains high concentrations of purine substances, and after purine is digested and decomposed, it is metabolized by the liver to generate uric acid, which may eventually cause gout. Therefore, it is not advisable to drink hot pot soup when eating hot pot.
This is the correct way to eat hot pot. Remember the "six taboos and six essentials" when eating hot pot.
5. Don't eat too much.
Because hot pot is delicious, some people can't control their mouths when they eat hot pot. Eat and eat", especially for self-service hot pot, a few people think that they must "eat enough". As a result, due to overeating, I started to have stomach pains after eating hot pot. If this goes on for a long time, my stomach will inevitably be hurt. It is enough to eat only seven cents full!
6. Avoid overnight food
It is not advisable to leave leftovers in a hot pot overnight, and eat less soup and vegetables overnight. Ordinary hot pots are made of metal. If leftovers are placed in the hot pot overnight, it is easy to have a chemical reaction with the hot pot, so that the chemical substances are dissolved in the vegetable soup, so that it contains a lot of heavy metals, which is also very bad for your health.
Six essentials
1. Meat and vegetarian food should be paired with
When eating hot pot, meat and vegetarian dishes should be eaten together, not just meat and seafood and other foods with high fat content, but moderate amounts of low-fat and high-nutrient fungi and vegetables , with reasonable nutrition.
This is the correct way to eat hot pot. Remember the "six taboos and six essentials" when eating hot pot.
2. Pay attention to the order of ingredients.
Do you want to cook the meat first or put the fungi and vegetables first? There has been an endless debate, each with its own reasons. In the editor's opinion, fungi should be placed first, followed by meat and seafood, and finally vegetables.The reason why fungus is put first is because fungus is difficult to cook, and it will not be boiled or smelled when put in first, and it can also play a role in improving freshness.
This is the correct way to eat hot pot. Remember "six taboos and six essentials" when eating hot pot.
3. Put some minced garlic
garlic in the dipping sauce for hot pot, which can enhance the flavor and sterilize.
This is the correct way to eat hot pot. Remember the "six taboos and six essentials" when eating hot pot.
4. When eating hot pot, you can drink some warm water.
Because most of the hot pot you eat is too greasy and the taste is too heavy, drink some warm water. Dilution of salt in the body can also promote the secretion of digestive juice and strengthen the digestive function of the gastrointestinal tract.
5. After eating hot pot, you can drink a cup of yogurt
Because most people like to eat hot pot that is too spicy, it is easy to irritate the stomach, and if eating hot pot is not careful, it is easy to become greedy and overeat. Yogurt contains a lot of probiotics . Drinking an appropriate amount of yogurt when eating hot pot is conducive to promoting intestinal peristalsis, promoting digestion, and protecting the gastrointestinal mucosa.
6. After eating hot pot, you can eat some fresh fruits.
Fruits contains a variety of vitamins, most of which are alkaline foods. After eating hot pot, eating some fruits can neutralize the acidity of the body due to eating too much meat.
This is the correct way to eat hot pot, remember "six taboos and six essentials" when eating hot pot.
