Pleurotus eryngii stir-fried with leek is so delicious, nutritious and delicious, my family loves it in winter.
Leek, nutritious and affordable, only 2 yuan per catty. Although you can eat it all year round, I think winter leeks are the most fragrant, not only smelling fresh but also tender and tender. There are many ways to eat leeks, and I will buy some leeks every few hours. However, for the ingredients that pair with leeks today, the eggs have to stand aside, let's take a look at the ingredients that match it better.
Leek and Pleurotus eryngii are a natural pair. Pleurotus eryngii has thick flesh, delicious taste and crisp texture. Pleurotus eryngii is very nutritious, rich in protein, calcium, vitamin and other nutrients. It is a very popular ingredient in winter. So what is better when fried Pleurotus eryngii and leeks? Do you want to blanch? Let's take a look at the recipe for this dish! This dish is very practical, don't miss it.
Fried Pleurotus eryngii with leeks
Ingredients preparation: 3 pleurotus eryngii, 300g leeks, 2 garlic, 4 red dried peppers, 1 teaspoon of salt, a little chicken essence, 1 teaspoon of soy sauce_ p4p
Cooking method: 1. Prepare ingredients such as pleurotus eryngii, leeks, peppers and so on.
2. Because the leeks in winter are rich in water, in order to reduce the amount of water in this dish, the leeks are cleaned, and the thick stems of the leeks are fried with pleurotus eryngii. They are delicious and attractive.
3. After washing the leeks to remove the moisture, cut them into three or four cm long pieces.
4. Cut the washed pleurotus eryngii into thin strips, ginger into dices, and dried chili into small particles.
5. To make Pleurotus eryngii more crispy and tender,Next, boil water in a pot, pour the eryngii mushrooms in blanching water for 2 minutes, then remove the cold water, remove the water and squeeze it out for use.
6. Heat the wok, add a spoonful of cooking oil, add minced garlic and dried red peppers and fry for 1 minute until it has a spicy flavor. Pour in the eryngii mushrooms and light soy sauce, stir fry for 1 minute on high heat.
7. Pour in the leeks, salt, and chicken bouillon, stir-fry for about 2 minutes on high heat, and fry until the leeks are discolored and broken, then sprinkle some pepper and stir well, then turn off the heat and serve.
Tips:
There are 4 tips for stir-fried leek with pleurotus eryngii, which can make this dish delicious and attractive:
1. Pleurotus eryngii should be blanched as much as possible Fried food is easy to cook and taste good. 2. Use rhizome for leek, which is delicious and attractive. 3. It is not advisable to fry leeks for too long to prevent damage to the vitamins in the leeks. Turn off the heat when frying them until they are broken. 4. Stir-fry this dish, add some minced garlic and chili to add more rice.
Look at it this way, is this dish particularly attractive? Come and try it! Be sure to let you eat it once.
Okay, let’s share this dish with everyone. The cooking skills are limited. Welcome everyone to discuss a better way to stir-fry leek with Pleurotus eryngii.
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