so-called kicking effect , it depicts a typical contagion of bad emotions.
Simply put, it is your bad emotions that are being transmitted to the people around you. Don’t let others punish yourself for mistakes
Psychologically, this concept is called "negative emotions chain transmission". A more common name is "kicking cat effect"
People’s dissatisfaction and bad moods are generally transmitted in sequence along the social relationship chain composed of rank and strength and weakness
When a person’s emotions become worse, the subconscious will drive him to choose subordinates or the weak who cannot fight back vent
People who are attacked by the boss or the strong person’s emotions. When a person’s emotions become bad, the subconscious will drive him to choose subordinates or the weak person who cannot fight back vent
People who are attacked by the emotions of the boss or the strong person. I will look for my own punching bag
again, which will form a clear chain of anger transmission. The ultimate bearer, like a cat, is the weakest group
and the group that is most angry, because there may be multiple channels of anger transmitted to him.
In real life, the pressure on work and life is getting stronger and more competitive
We can easily find that after receiving criticism, many people do not calm down and think about why they are criticized
Keep your emotions outside the door
Whenever you encounter something unpleasant at work, bad emotions arise in your heart
After returning home, you will let go of your mind, so bad emotions are vented freely, but the object is our family members who originally wanted to protect them well
Over time, the family members will also have rejection or fear of us
Here, we should learn to adjust our emotions before going home, keep all the bad emotions outside the door
Take a few deep breaths when entering the door, and spit out all the anger in our hearts
carry them The happy mood of seeing your family is about to open the door, welcome your own warmth and happiness
Find a suitable way to release
Although it is not recommended to take home bad emotions, it does not mean that you have to swallow all the unhappiness
After all, negative emotions have been held in your heart for a long time. Whether it is a psychological problem or physical health damage, you must learn to vent and talk, release emotions
Learn to mediate yourself
When you fall into negative emotions such as irritability, sadness, and depression, we are often prone to weak will and more likely to complain.
vents at will, which will lead to a vicious cycle.
Only by managing your emotions can you avoid becoming the initiator and transmitter of kicking cat
But this is just a temper that life should have. Everyone is equal, and everyone will encounter and experience it.
