Text | Xia Yuan’s Heartwarming House
Are you happy today? For me, the current answer to the question
is that I am not very happy.
Perhaps, this is the invisible pressure brought by life.
When a person has too many pent-up emotions, it may lead to a personal disaster.
Regarding this point, each of us must re-examine ourselves regularly, properly analyze the reasons, find out how to solve the problem, and make ourselves clearer.
Inadvertently, I saw a book: "Be Happy Today" .
I originally thought it was a book that taught us how to make ourselves happy.
After reading it, I understood the profound meaning of the book.
Although, this book tells the story of the author's own depression experience and the process of his final self-healing.
However, everything that happened from the beginning to the end of this story tells us that the key to making ourselves truly happy is to rely on our own willpower and persistence.
Only by breaking through yourself can you defeat everything.
The author of this book is Merritt Sher Duran. She is an illustrator with a distinctive style, but she suffers from depression. Therefore, she created this book to use her own example to help more people get out of depression.
1 How does depression occur?
This book is divided into three parts. In the first part, the author tells the reason for her depression, which is the trigger for this incident.
was caused by the neglect and rebuke of her native family.
The author began to suffer from family torture when she was young. At that time, she thought that her parents' quarrel was her fault, so she tried her best to make things right and make things right, but to no avail, because her parents' quarrel was not her problem, but Problems with her parents.
This reminds me of myself. Sometimes I can’t control my emotions and will quarrel with my partner in front of my children. In fact, in the eyes of children, they don’t understand the truth of the matter and only think it’s because they are not good enough. This is what causes parents to quarrel.
Therefore, try your best to be yourself now, try to maintain a good mood, and even if you have emotions, don't vent your emotions in front of your children.
When a person is depressed, he will have an illusion about the world and think that everything is wrong and his opposite. This will make people very uneasy.
Some people can come out, but some people cannot come out, and they will leave a sad ending.
2 Bravely get out of depression
When we come to this world, we are all innocent and kind at first, but some people will be treated unfairly.
If we are unfortunate enough to become that kind of person, we must face it bravely.
Just like the author, in the third part of the book is the truth she finally got through thinking and observing life. In other words, we must cherish every day now, live every day well, and let ourselves have A real goal and dream, and then try and work hard.
Only in this way can you truly be happy and know what you want.
3 Written at the end
Life and life should actually be controlled by ourselves.
However, sometimes it backfires, making us doubt the present and making us uneasy.
Everyone has a bright side, and there is also sadness hidden in the corner.
In the book "Be Happy Today", the author tells us one thing through his own personal experience, that is, if you want to live your life well, you need courage and willpower.
Because of courage, we can have the determination to face difficulties; and the existence of willpower helps us find the person we want to be.
So, with these two points, you will not be afraid of anything, just be firm and move forward bravely.
Author: Xia Yuan's Warm Heart Xiaozhu
Loves reading, loving writing, and loving notebooks
Loves ancient style, loves animation, and loves idols
Likes all beautiful and literary things
Picture book reading instructor
Family education instructor
