1. Keep exercising. You don’t have to go to the gym to pump iron or sign up for a yoga class. As long as you can maintain exercise 3-4 days a week, there are many ways to exercise. It is recommended that you start with running. You can slowly persist from one kilometer to two kil

1. Keep exercising

You don’t have to go to the gym to pump iron or sign up for a yoga class. As long as you can maintain exercise 3-4 days a week, there are many ways to exercise. It is recommended that you choose running. You can start slowly from one kilometer or two kilometers and set goals. You don't have to pursue speed. Just jog. It's more difficult.

2. To read

you don’t have to have a high degree of education or graduate from a famous school, but I hope you develop the habit of reading every day, buy a few classics according to your hobbies, and read a few before going to bed every night. page, you will sleep more soundly, and slowly you will find that when you chat with your friends, no matter what topics they talk about, you will no longer be at a loss for words.

3. Don’t pin your happiness on others

This may be difficult, but you must understand that people will change and love will fade. The road of life is to walk on your own. No one can replace our happiness, and no one can take it away from us. Happiness, self-sufficient happiness will not worry about gains and losses.

4. Calmness

For example, in anything, don’t jump to conclusions too early; don’t show your emotions at will; when you encounter something, you must force yourself to calm down. Only by being calm can you think of better ways to deal with it. If you can't do it at first and can't suppress your inner excitement or nervousness, then pretend, pretend as hard as you can, until you do it.

5. Stop losses in time

Don't waste time on someone who doesn't love you or who you don't love; don't waste energy on things that you don't like and are of no benefit. If you find something wrong with a person or a thing, you should stop paying in time so that your time, energy and even money will not be wasted.

6. Don’t compare with others

“Comparing with others all your life is the source of tragedy in life.” Don’t compare your own shortcomings with the advantages of others; you can envy others, don’t be jealous of others, everyone we meet must be Discover the strengths of others and then learn from them. When you see the shortcomings of others, think of them and avoid them yourself.

7. Cultivate a hobby

It can be singing, dancing, musical instruments, painting, basketball, badminton, etc., because it allows you to divert your attention when you encounter setbacks; it also allows you to let yourself go more freely when you are happy; It also allows you to present yourself better in front of your friends.

8. Have another income

In addition to work, you must have another money-making skill. "Don't forget to dig a well while carrying water." This can increase your income. Moreover, there is no real "iron rice bowl" in any profession. , once you lose your job one day, you will be glad that you still have an income that can sustain you.

9. Control your emotions

You may think this item is similar to the fourth item, but the similarity will never be repeated. What I want to say is that when getting along with family, friends, and colleagues, friction or contradiction may occur. At this time, I hope you No matter how angry you are, calm down for 30 seconds before speaking. Dealing with something with anger will only make it worse in the end. The same goes for the opposite, be proud but don’t get carried away.

I hope you all like it, thank you for your likes, thank you