5 Minute Warm-Up You NEED before EVERY RUN

2024/05/2707:31:05 emotion 1872702

5 Minute Warm-Up You NEED before EVERY RUN - DayDayNews

5 Minute Warm-Up You NEED before EVERY RUN - DayDayNews

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I have been reading the book "Rich Dad, Poor Dad" these days, and there is a sentence in it that touched me deeply: "In the long run, what matters is not how much money you earn, but how much money you can keep. And how long they can keep it. The logic for rich people to make mon - DayDayNews

I have been reading the book "Rich Dad, Poor Dad" these days, and there is a sentence in it that touched me deeply: "In the long run, what matters is not how much money you earn, but how much money you can keep. And how long they can keep it. The logic for rich people to make mon

Do this every day to avoid spending money indiscriminately. Saving money well can bring you the greatest sense of security.

06/10 1927

Time is like a string of rosary beads, passing through the days and passing through the months. In the blink of an eye, we went from a young girl to an old man. Ever since we met Sister Guoying in 1970 in the Red Guard Hotel room reserved for us by the Yinchuan City Broadcasting - DayDayNews

Time is like a string of rosary beads, passing through the days and passing through the months. In the blink of an eye, we went from a young girl to an old man. Ever since we met Sister Guoying in 1970 in the Red Guard Hotel room reserved for us by the Yinchuan City Broadcasting

The story of sisterly love

06/10 1583

Hello everyone! Today is July 8, 2022, Friday, the 14th day that Bubble Burp will help you improve. If you want to have power, in addition to standing out and having resources, you also need good connections. You know, connections are the eternal king. How can we improve our inte - DayDayNews

Hello everyone! Today is July 8, 2022, Friday, the 14th day that Bubble Burp will help you improve. If you want to have power, in addition to standing out and having resources, you also need good connections. You know, connections are the eternal king. How can we improve our inte

Weak ties improve life influence

06/10 1424

My parents knew that I was writing headlines, so they called me specifically to provide me with materials and photos of my uncle. They told me to write about your uncle. He has basically caught up with all the major events in his life and the past hundred years. . - DayDayNews

My parents knew that I was writing headlines, so they called me specifically to provide me with materials and photos of my uncle. They told me to write about your uncle. He has basically caught up with all the major events in his life and the past hundred years. .

The 94-year-old old party member said that life is really good now.

06/10 1634

Introduction: Everyone wants to live a good life with no worries about food and clothing. They need to work hard on their own. If they don’t want to work hard, they want to sit back and enjoy the fruits of others’ labor. No one will agree. This is what happened to 69-year-old Unc - DayDayNews

Introduction: Everyone wants to live a good life with no worries about food and clothing. They need to work hard on their own. If they don’t want to work hard, they want to sit back and enjoy the fruits of others’ labor. No one will agree. This is what happened to 69-year-old Unc

The 69-year-old man refused the overtures of his 49-year-old female neighbor: I am old, but I am not confused.

06/10 1507

Being in debt is an ordeal. Debt destroys my dreams, and pressure hurts my kindness. We are all dream chasers, and we don’t look like humans after being in debt. These are difficult days, sad experiences, difficult years to come ashore, and an unpredictable future. How should I s - DayDayNews

Being in debt is an ordeal. Debt destroys my dreams, and pressure hurts my kindness. We are all dream chasers, and we don’t look like humans after being in debt. These are difficult days, sad experiences, difficult years to come ashore, and an unpredictable future. How should I s

Living in debt is our only option

06/10 1315

People who seek praise are particularly prone to being emotional, often have strange thoughts, and their ideas change at the drop of a hat. Their attention is strong but cannot be sustained, they are often hesitant, have difficulty making up their minds, and lack the ability to a - DayDayNews

People who seek praise are particularly prone to being emotional, often have strange thoughts, and their ideas change at the drop of a hat. Their attention is strong but cannot be sustained, they are often hesitant, have difficulty making up their minds, and lack the ability to a

If you want to make a deal, you have to praise him first

06/10 1848

People who truly love deeply will dig deep into their hearts and souls. They don’t want to live a rich and noble life, but only want to have a stable life. Love to the extreme is submission. People nowadays are very selfish, and many people rely on their thoughts to get along. Em - DayDayNews

People who truly love deeply will dig deep into their hearts and souls. They don’t want to live a rich and noble life, but only want to have a stable life. Love to the extreme is submission. People nowadays are very selfish, and many people rely on their thoughts to get along. Em

To love to the extreme is to obey

06/10 1766

Xia Rongrong took a photo of the pregnancy test stick showing two red lines in her hand, and then sent it to her husband Zhou Yunkai. Soon, an excited expression was sent over there, followed by excited voices one after another, expressing Zhou Yunkai's joy at knowing that Xia Ro - DayDayNews

Xia Rongrong took a photo of the pregnancy test stick showing two red lines in her hand, and then sent it to her husband Zhou Yunkai. Soon, an excited expression was sent over there, followed by excited voices one after another, expressing Zhou Yunkai's joy at knowing that Xia Ro

After learning that she was pregnant, her husband and mother-in-law behaved abnormally

06/10 1603

This is the 133rd issue of [Zhu Xiaolu] oral story telling of real people: Sister Ping Editor: Zhu Xiaolu & Xinyue I am Sister Ping. In the eyes of outsiders, I am simply a winner in life. My husband is a middle-level leader in a company and has good benefits. My children have gr - DayDayNews

This is the 133rd issue of [Zhu Xiaolu] oral story telling of real people: Sister Ping Editor: Zhu Xiaolu & Xinyue I am Sister Ping. In the eyes of outsiders, I am simply a winner in life. My husband is a middle-level leader in a company and has good benefits. My children have gr

She missed her job because she didn't want to give up her rural registered permanent residence, but she became a nurse and bought a house in the provincial capital. Why?

06/10 1312

I have a good dream every night, but after dawn I have to fall into the trap of the world. I have to move bricks step by step every day. I receive a salary every month that I can’t even support myself. When I go home, I have no choice. Unable to bear the cold look from his wife, - DayDayNews

I have a good dream every night, but after dawn I have to fall into the trap of the world. I have to move bricks step by step every day. I receive a salary every month that I can’t even support myself. When I go home, I have no choice. Unable to bear the cold look from his wife,

If I borrow another hundred years from heaven, I will definitely live a good life

06/11 1148

The most basic thing for two people to be together is loyalty and trust. If two people quarrel every day, no one will be fed up with this kind of life. If there is a problem between a couple, they should put it on the table and have a good talk, rather than a cold war, which will - DayDayNews

The most basic thing for two people to be together is loyalty and trust. If two people quarrel every day, no one will be fed up with this kind of life. If there is a problem between a couple, they should put it on the table and have a good talk, rather than a cold war, which will

The wife has to "fail" sooner or later. The husband has black circles under his eyes and asks for a divorce. The husband: He is too thin and loses his appearance.

06/11 1184

During her stay in the hospital, Bai Xue met almost all her husband's beloved relatives and friends, most of whom expressed cordial and sad condolences time and time again. Bai Xue can understand that kind of feeling, it is a kind of false concern that does not hurt the heart. Wh - DayDayNews

During her stay in the hospital, Bai Xue met almost all her husband's beloved relatives and friends, most of whom expressed cordial and sad condolences time and time again. Bai Xue can understand that kind of feeling, it is a kind of false concern that does not hurt the heart. Wh

Past Dream in the Distance (124) In the ward, as long as my mother stays, her heart will hurt

06/11 1241

If the elderly can never remarry, they should try not to remarry. Because remarriage is not as simple as you think. Basically, few old people gain happiness through remarriage. Is it difficult for you to live alone? Why remarry? Just like the aunt in the article did not know that - DayDayNews

If the elderly can never remarry, they should try not to remarry. Because remarriage is not as simple as you think. Basically, few old people gain happiness through remarriage. Is it difficult for you to live alone? Why remarry? Just like the aunt in the article did not know that

A 63-year-old aunt cried: I thought remarriage would bring happiness, but I only found out after remarriage that remarriage would bring happiness. It was all a lie.

06/11 1783

Some of the experiences summarized by our ancestors still make sense when I think about it now. It is said that in a family, a good woman can bless three generations, but a bad woman can harm someone for a lifetime. When men choose a partner, they must also carefully consider the - DayDayNews

Some of the experiences summarized by our ancestors still make sense when I think about it now. It is said that in a family, a good woman can bless three generations, but a bad woman can harm someone for a lifetime. When men choose a partner, they must also carefully consider the

In marriage, look at which types of women are likely to have a good husband

06/11 1628

Getting along with others is a science that requires careful management, careful consideration, and understanding of people's hearts and temperaments in order to properly handle various complex relationships around us. Of course, different people have different ways of dealing wi - DayDayNews

Getting along with others is a science that requires careful management, careful consideration, and understanding of people's hearts and temperaments in order to properly handle various complex relationships around us. Of course, different people have different ways of dealing wi

When getting along with the opposite sex, men’s three major lies will never be told by women with high emotional intelligence.

06/11 1929

On the evening of December 10, Ziguang Guowei, a listed company under Ziguang Group, announced that it had identified Beijing Zhilu Asset Management Co., Ltd. and Beijing Jianguang Asset Management Co., Ltd. as the leading parties in a consortium composed of seven companies inclu - DayDayNews

On the evening of December 10, Ziguang Guowei, a listed company under Ziguang Group, announced that it had identified Beijing Zhilu Asset Management Co., Ltd. and Beijing Jianguang Asset Management Co., Ltd. as the leading parties in a consortium composed of seven companies inclu

The takeover of Ziguang's reorganization has been finalized. The two "white knights" are related and have made tens of billions of dollars through joint acquisitions.

06/17 1396

In early trading on June 5, Ziguang shares once again hit the daily limit. As of press time, the stock price was trading at 68.67 yuan, an increase of 10.00%. The stock has hit the daily limit for 9 consecutive trading days and its stock price has soared 135.74%. According to the - DayDayNews

In early trading on June 5, Ziguang shares once again hit the daily limit. As of press time, the stock price was trading at 68.67 yuan, an increase of 10.00%. The stock has hit the daily limit for 9 consecutive trading days and its stock price has soared 135.74%. According to the

Ziguang shares hit the daily limit for 9 consecutive times, with the stock price soaring 135.74%

06/17 1633

On February 6, 2020, Ziguang's A shares opened at 31.59 yuan, rising 8.64% throughout the day, and the stock price closed at 34.06 yuan. Since February 4, 2020, the closing price of Ziguang shares has closed above the annual line for three consecutive days. - DayDayNews

On February 6, 2020, Ziguang's A shares opened at 31.59 yuan, rising 8.64% throughout the day, and the stock price closed at 34.06 yuan. Since February 4, 2020, the closing price of Ziguang shares has closed above the annual line for three consecutive days.

(2-6) Ziguang shares closed above the annual line for three consecutive days

06/17 1020

As of the close, the latest price of Ziguang shares was 35.1 yuan, an increase of 8.33%. The full-day transaction volume reached 802 million yuan, and the turnover rate was 1.17%. - DayDayNews

As of the close, the latest price of Ziguang shares was 35.1 yuan, an increase of 8.33%. The full-day transaction volume reached 802 million yuan, and the turnover rate was 1.17%.

Ziguang shares reached an intraday high of 35.3 yuan, and its stock price hit a new high in the past year.

06/17 1057

Financial website news on January 2, 2020. At 13:26 today, Ziguang shares experienced a change, with the additional price rising sharply by 2.97%, reaching a record high (previous restoration price). As of press time, the stock price is 32.54 yuan per share, with a trading volume - DayDayNews

Financial website news on January 2, 2020. At 13:26 today, Ziguang shares experienced a change, with the additional price rising sharply by 2.97%, reaching a record high (previous restoration price). As of press time, the stock price is 32.54 yuan per share, with a trading volume

Ziguang shares surged 2.97%, and the stock price hit a new high in the past two months

06/17 1818

According to financial website news on February 27, 2020, at 13:14 today, Ziguang shares experienced a sudden change, and the additional price increased sharply by 5.4%, reaching a record high. - DayDayNews

According to financial website news on February 27, 2020, at 13:14 today, Ziguang shares experienced a sudden change, and the additional price increased sharply by 5.4%, reaching a record high.

Ziguang shares surged 5.4%, with the stock price hitting a new high in the past 2 months

06/17 1532