One meter seven is really an embarrassing number. It is too tall for a woman and too short for a man. Both parties are dissatisfied with this. Suddenly I thought of a joke about height:
Xiao Lin and Xiao Zhang, who met in a blind date group, met for the first time today. They had seen each other's personal information before and learned that the other person was both 1.7 meters tall. When they met, they were dumbfounded.
Xiao Lin (female): "You are only 1.7 meters tall?"
Xiao Wang (male): "You are only 1.7 meters tall?"
Although there is only one word difference between what they said, the inclusive emotions have been reflected, and a real height 173. I was worried that I would not be able to find a partner because I was too tall, so I underreported it by three centimeters, thinking that I was about the same height as the other party. However, the other party was worried that I would be disliked by the woman because I was too short, so I reported an overstatement by three centimeters. People who were 6 centimeters apart stood together, and the atmosphere suddenly became awkward.
It is easy to see such a situation in life. Two people are obviously about the same height, and the girl is even shorter in actual height, but she looks taller than the boy. Why is this?
is also 1.7 meters tall. Why do girls appear taller?
Women's waists and ankles are thinner, and their hips are wider. From top to bottom, they look more three-dimensional and curved, making them visually thinner. Men's figures are flatter, wider at the top and narrower at the bottom, visually. Appear short. You can try to draw two lines with the same height on the paper, one is a curve and the other is a straight line. Does it feel like the curve is longer?
In addition, women will use clothing matching, high heels, tights and other techniques to make themselves look thinner and taller, while men prefer to wear loose T-shirts and shorts. In addition to height-increasing shoes and hats, there are other items that can be used. few. Moreover, most women have long hair, so they can tie it into a high ponytail to make the top of their skulls fluffy, visually making themselves a few centimeters taller.
Furthermore, men's frames are larger than women's, so except for a few cases, most men's head circumference is thicker than that of women. Under the visual impact of big heads and fat pants, it will make people look shorter.
There is another point that is very unfavorable to men, that is, people generally think that tall women are relatively rare, so when you see a 1.7 meter woman, you will think that she is very tall. On the contrary, people think that it is natural for men to be tall. It is normal to be 1.8 meters tall. If you are only 1.7 meters tall, it will make people feel a little short.
Therefore, a woman who is 1.7 meters tall has the right time, place and people and looks taller.
There is nothing you can do about height, but you can do about weight, and weight is also related to people's health and life span, so we should pay more attention to it.
What is the right weight for a man who is 1.7 meters tall?
First understand a few indicators about body shape:
BMI index: weight (kg) ÷ height (meter) squared
Body fat rate: fat ÷ total weight
Waist circumference: men ≤ 90 cm, women ≤ 85 cm
Body shape: Apple type, pear type
html Xiao Wang, who is 11.7 meters tall, has a normal weight between 108-140 kilograms, and a more balanced weight between 116-128 kilograms. The body fat rate should be maintained between 10% and 20%. It is a figure that is neither fat nor thin. There should not be too much fat in the abdomen. Apple-shaped figures are more prone to metabolic diseases.
I don’t have much fat elsewhere, it’s just on my waist. What’s the harm?
The risks vary depending on which part of the body has more fat. In comparison, people who tend to accumulate fat in the abdomen are most at risk, while people with a well-proportioned body are the safest.
Obesity will bring the risk of various diseases. Fat will become the nourishment for cancer cells. There are many organs in the abdominal cavity. If weight cannot be actively managed, the risk of cancer will increase 2-4 times and life expectancy will be shortened easily.
People with different body types should use different methods to lose fat
People with apple-shaped (dangerous type) should take good care of their mouths and appropriately reduce their food intake to prevent excessive calorie intake and burden on the abdominal organs. The first thing to do is to adjust the diet structure, reduce high-fat and high-sugar diets, increase the proportion of high-quality protein and dietary fiber, and choose good fat intake, such as olive oil, fish oil, walnuts, etc.
In terms of exercise, you can choose exercises that exercise the muscles of the whole body, such as fast running, swimming, rock climbing, playing tennis and so on.
Pear-shaped body has more fat in the waist and buttocks. The focus is on exercise to reduce fat and exercise local muscles . It is suitable for abdominal curls, squats, rope skipping , leg raises , push-ups and other exercises. Partial exercise should be combined with full-body exercise, otherwise it is easy to damage muscles and enter bottlenecks.
It is best to divide the amount of exercise for a day into two parts. After doing abdominal crunches or squats, do jogging, cycling and other exercises. The total exercise time is 1 hour.
Maybe many men don’t care much about their body shape. They care more about how to grow taller. If you are not 25 years old yet, then there is still hope for you to grow taller.
Three "golden periods" should be grasped
The first one is 4-6 years old . The child is about to grow in size. It is necessary to increase high-calcium foods to meet the needs of the body. During this period should be eaten every day. Intake 800 mg of calcium . Milk, eggs, fish, shepherd's purse , dried shrimps, etc. can all supplement calcium.
The second one is 10-16 years old.. At this stage, it is necessary to be fast but steady, keep up with nutrition, supplement animal blood, viscera, fruits and vegetables, do regular outdoor exercise, and also pay attention to sleep problems. If you have long-term academic problems, Going to bed late and having insomnia can also affect hormone secretion.
The third one is 17-23 years old . Adolescence is the final stage of accumulation of energy. It is difficult to change after the final stage of growth. You can pay attention to the epiphyseal line and there is hope if it is not completely closed. You should exercise more, get more sun, and avoid staying up late.
Everything depends on human effort. Do what you can do well, and the rest will depend on time. In addition, genes may also influence part of it.
Generally speaking, in terms of height, women who are good at dressing up and have a slim figure do have an advantage, but they should not just focus on height, but also consider their own weight to see if they meet the standard. No matter you are tall or short, fat or thin, don’t feel inferior. Sometimes what attracts the opposite sex is your conversation and knowledge. If you don’t meet the external conditions, then enrich yourself on the inside!
Reference:
[1] Scientists "dissected" abdominal fat and found that fat distribution is related to gender·Life Times.2019-07-02
[2] Are you a pear-shaped or apple-shaped body? There are still people who don't know...this This species is actually very dangerous·China Engineering Science and Technology Knowledge Center.2021-12-28
[3] How much taller have Chinese people grown? Has our nutrition improved over the years?·Health News
